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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Sharan India

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Sharan India

We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. Our methods are based on scientific evidence.
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SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) works to spread holistic health awareness and ecologically sustainable, compassionate lifestyles. Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a non-profit organization with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. Our mission is to help people regain an optimal quality of life by guiding them to engage actively with their own health. We empower people to make long-term lifestyle changes that help them to attain their peak health condition for life. SHARAN consists of a growing group of doctors and professionals connected by the same vision of what it means to really be healthy. Our goal is to inspire others to reconnect to their natural state of perfect, vibrant health. We have already positively impacted the lives of over a hundred thousand people in India and abroad. A diabetes-free India

Thirty years ago only 5% of our adult population had diabetes, while today the number stands at more than 30%. Two out of three people with diabetes die from heart disease or stroke. Research indicates that people with diabetes may be losing between 10 to 19 years of their life. All health and disease statistics and research indicate that diabetes is the new major health challenge of this century. Contrary what you hear, there IS a cure for diabetes. SHARAN assists you in preventing and reversing diabetes by identifying the causes of the disease and using food as medicine. They have been used and tested by doctors all over the world and are becoming a part of mainstream knowledge in other countries.

18/02/2026

17/02/2026

I grew up thinking that dairy was a health food.

I used to drink three glasses of milk a day and also consume other dairy products at a time when dairy was not that easily available in India as it is today.

Just because we were told that it was something good for health. Imagine my shock when I found out that it wasn’t, and that we had been lied to all this time.

Not only is it bad for us but it was bad for the planet (our only home) and the animals.

Time to change our ways?

14/02/2026

Hormonal problems are everywhere today - and most of us don’t even realise it.

Diabetes, thyroid disorders, early puberty, infertility, breast, ovarian and prostate cancers, prostate enlargement… so many conditions are deeply connected to hormonal imbalance.

But here’s the empowering part ✨
Once we understand the root causes, we can take steps to prevent, correct, and sometimes even reverse these issues.

If this interests you, I invite you to join me, Dr Nandita Shah, for a free online talk on
🗓 18th Feb | 7 pm IST

You’ll learn:
• Why hormonal issues are rising
• What disrupts our hormones today
• How to naturally support hormonal harmony

Can’t make it live? Register and you’ll get the recording.

Register here:
https://sharan-india.org/product/harmonizing-hormonal-health/

27/01/2026

We all love nuts. But have you ever wondered why SHARAN limits nuts to just 10 per day?

Follow SHARAN for more such content.

26/01/2026

Just like India’s Constitution guides our nation, we believe every individual deserves a health constitution that transforms their life.

This Republic Day, Team SHARAN came together to share the one habit that changed everything - reduced weight, boosted energy, improved sleep, and so much more.

Because true freedom begins with a healthy body and mind.

Let us honor our health constitution that makes us strong and vibrant.

Share with us that one habit that changed your life and get our salad revolution ebook!

20/01/2026

Is there anyone who hasn’t suffered from depression or anxiety at some time in their life?

Yet these problems are clinically affecting more people every day and especially young people. Given the state of the world, this may not be surprising, yet how do we live with this?

If I were to tell you that there are small changes that you can make in your diet which can dramatically change your state of mind would you be willing to do that?

It’s no secret that what we are what we eat. Just try these suggestions for a month and see the difference!

17/01/2026

PpWhat if this could be your last retreat WITH diabetes medications?

Join Dr. Lakshmi Sundar and Plant Based Chef Palak Jain in the serene hills of Kodaikanal for 5 transformative days designed specifically for Type 2 diabetics ready to reverse their condition naturally.

✨ What awaits you:
→ Expert medical consultations
→ Hands-on cooking with our chef
→ Strength training & yoga
→ Nature walks & easy treks
→ 5 weeks of online support after the retreat

Stop fighting this battle alone. Join like-minded people ready to break free.

📍 Kodaikanal | Feb 13-19, 2026
⏰ Early Bird Ends: Jan 18 | Last Date: Jan 20
Click here for more details - https://sharan-india.org/product/defeat-diabetes-a-5-day-residential-retreat-3/

15/01/2026

If you are a health-conscious food enthusiast, this bread making class is specially created for you.

Discover how to make flavourful, protein-rich, gluten-free plant-based breads using seeds and legumes. These recipes are nourishing, satisfying, and easy to recreate at home with the right techniques and guidance.

Join our culinary expert Mona Irfan as she walks you through every step, helping you build confidence in healthy bread making.

📅 Saturday, 24th January 2026
⏰ 11:30 AM to 1:30 PM IST
📍 Live on Zoom

Learn to bake breads that truly support your health 🥖🌿

https://sharan-india.org/product/protein-rich-flavourful-plant-based-breads/

10/01/2026

Break Free is a 4-week, in-person journey created to help you reset your health, reconnect with yourself, and rediscover joy ✨

Each session brings together movement, mindfulness, emotional release, and community connection. You will experience zumba, yoga, creative movement, mindful nature walks, laughter practices, affirmations, fun games, and practical guidance on oil-free cooking and disease reversal through food.

If you are ready to feel lighter, happier, and more alive, this journey is for you.

Dates:
Fridays – 16th, 23rd, 30th January and 6th February 2026
Tuesdays – 20th, 27th, January and 3rd, 10th February 2026
Time: 11:30 AM - 2:00 PM

https://sharan-india.org/product/break-free-food-freedom-fun/

Address

Aurelec, Kuilapalayam
Jogeshwari
605101

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

https://www.sharan-india.org/

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Our Story

Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. Our mission is to help people regain an optimal quality of life by guiding them to engage actively with their own health. We empower people to make long-term lifestyle changes that helps them to attain their peak health condition for life. SHARAN consists of a growing group of doctors and professionals connected by the same vision of what it means to really be healthy. Our goal is to inspire others to reconnect to their natural state of perfect, vibrant health. We have already positively impacted the lives of over 20,000 people in India and abroad. Our aim is a diabetes-free India Thirty years ago only 5% of our adult population had diabetes, while today the number stands at more than 30%. Two out of three people with diabetes die from heart disease or stroke. Research indicates that people with diabetes may be losing between 10 to 19 years of their life. All health and disease statistics and research indicate that diabetes is the new major health challenge of this century. Contrary what you hear, there is a cure for diabetes. SHARAN assists you in preventing and reversing diabetes by identifying the causes of the disease and using food as medicine. Our methods are based on scientific evidence. They have been used and tested by doctors all over the world and are becoming a part of mainstream knowledge in other countries.