Sharan India

Sharan India We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. Our methods are based on scientific evidence.
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SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) works to spread holistic health awareness and ecologically sustainable, compassionate lifestyles. Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a non-profit organization with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. Our mission is to help people regain an optimal quality of life by guiding them to engage actively with their own health. We empower people to make long-term lifestyle changes that help them to attain their peak health condition for life. SHARAN consists of a growing group of doctors and professionals connected by the same vision of what it means to really be healthy. Our goal is to inspire others to reconnect to their natural state of perfect, vibrant health. We have already positively impacted the lives of over a hundred thousand people in India and abroad. A diabetes-free India

Thirty years ago only 5% of our adult population had diabetes, while today the number stands at more than 30%. Two out of three people with diabetes die from heart disease or stroke. Research indicates that people with diabetes may be losing between 10 to 19 years of their life. All health and disease statistics and research indicate that diabetes is the new major health challenge of this century. Contrary what you hear, there IS a cure for diabetes. SHARAN assists you in preventing and reversing diabetes by identifying the causes of the disease and using food as medicine. They have been used and tested by doctors all over the world and are becoming a part of mainstream knowledge in other countries.

17/03/2026

Feeling low on energy even after eating well and resting? The reason may not be what you think.
Learn the 4 common causes of low energy. ⚡

Register Here
https://sharan-india.org/consultations/

15/03/2026

Sharing food. Sharing conversations. Sharing joy.🥗

Join our relaxed “Sharing is Caring” potluck where everyone brings a homemade dish and spends a warm afternoon meeting new people and enjoying simple, wholesome food.☺️

📆 Sunday, 22nd March 2026
⏰ 12:30 PM to 2:30 PM IST
📍 Raj Bhavan Road

Register here:
https://sharan-india.org/product/potluck-lunch-party-25/


14/03/2026

Sometimes what we need most is an inner reset.

Join this 21-day guided journey to understand your emotions, release inner blocks, and reconnect with your inner strength.✨ .

📆 Dates: Monday, 16th March to
Wednesday 8th April 2026
(No session on Sundays - 22nd, 29th March
and 5th April)
⏰ Time: 8:30 AM - 9:45 AM IST
📍 Location: Live on Zoom

Register here:
https://sharan-india.org/product/21-day-self-empowering-journey-3/


13/03/2026

You are missing out on one of the most delicious ways to enjoy bhindi. This creamy bhindi kadhi is simple, comforting and full of flavour.

Ingredients

½ kg bhindi (okra), steamed and kept whole
For the Gravy

½ cup soy yoghurt or any plant based yoghurt
¼ cup grated coconut, ground to a smooth paste
2 onions, steamed and ground to a paste
5 – 6 cashew nuts, soaked in water for 1 – 2 hours and ground with the onions
4 cups water
1 tsp coriander (dhania) powder
½ tsp red chilli powder
½ tsp turmeric (haldi) powder
Unrefined salt to taste
5-6 curry leaves, roughly ground
Chopped fresh coriander leaves, for the garnish

Method

Boil 4 cups of water with turmeric, red chilli powder, salt and coriander powder as per taste. Add the steamed onion-cashew paste. Allow to boil, add the coconut paste and curry leaf paste. When it boils, add the soy yoghurt and salt and stir well. Pour this gravy over the steamed bhindi, garnish with coriander leaves and serve hot.

Serves 4

Save this recipe before you forget. 🍲

Video courtesy - Vineeta Punjabi

12/03/2026

Feeling drained in the summer heat?

Lemon, cucumber, and mint are simple gifts from nature that help keep the body cool, hydrated, and refreshed. 🍋🌿

Add them to your water, salads, and meals and enjoy a healthier summer.

Follow for more such content.

11/03/2026

When your body feels like it is working against you, it can feel exhausting.

Join this free online talk with Dr Nandita Shah and understand autoimmune disease, inflammation, and how food and lifestyle can support the body. 🌿🧠

Event Details
🗓️ Wednesday, 18th March 2026
⏰ 7:00 PM - 8:00 PM IST + Q and A
📍 Live on Zoom

Register here:
https://sharan-india.org/product/autoimmune-disease-a-free-talk/


09/03/2026

Sometimes the change we seek outside begins with healing within.

The 21-Day Self-Empowering Journey is a guided online program designed to help you understand your thoughts, release emotional blocks, and reconnect with your inner power.

📆 Dates: Monday, 16th March to Wednesday 8th April 2026
(No session on Sundays - 22nd, 29th March and 5th April)
⏰ Time: 8:30 AM - 9:45 AM IST
📍 Location: Live on Zoom

🔗 Register here:
https://sharan-india.org/product/21-day-self-empowering-journey-3/


08/03/2026

Every morning, thousands of people wake up to better health advice inside SHARAN’s WhatsApp community.

Members of the community also receive early access to SHARAN events, free talks, and expert guidance from Dr. Nandita Shah and the SHARAN team.

If you are beginning your health journey or already working toward healing, being part of a supportive community can make all the difference.

https://sharan-india.org/whatsapp-group/

08/03/2026

This International Women’s Day, we celebrate the strength, wisdom, and love that women bring into the world - not just through big achievements, but through the quiet, powerful choices they make every day.

Happy International Women’s Day ✨

Address

Aurelec, Kuilapalayam
Jogeshwari
605101

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

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Our Story

Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. Our mission is to help people regain an optimal quality of life by guiding them to engage actively with their own health. We empower people to make long-term lifestyle changes that helps them to attain their peak health condition for life. SHARAN consists of a growing group of doctors and professionals connected by the same vision of what it means to really be healthy. Our goal is to inspire others to reconnect to their natural state of perfect, vibrant health. We have already positively impacted the lives of over 20,000 people in India and abroad. Our aim is a diabetes-free India Thirty years ago only 5% of our adult population had diabetes, while today the number stands at more than 30%. Two out of three people with diabetes die from heart disease or stroke. Research indicates that people with diabetes may be losing between 10 to 19 years of their life. All health and disease statistics and research indicate that diabetes is the new major health challenge of this century. Contrary what you hear, there is a cure for diabetes. SHARAN assists you in preventing and reversing diabetes by identifying the causes of the disease and using food as medicine. Our methods are based on scientific evidence. They have been used and tested by doctors all over the world and are becoming a part of mainstream knowledge in other countries.