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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm

Sharan India

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Sharan India

We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. Our methods are based on scientific evidence.
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SHARAN (Sanctuary for Health and Reconnection to Animals and Nature) works to spread holistic health awareness and ecologically sustainable, compassionate lifestyles. Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a non-profit organization with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. Our mission is to help people regain an optimal quality of life by guiding them to engage actively with their own health. We empower people to make long-term lifestyle changes that help them to attain their peak health condition for life. SHARAN consists of a growing group of doctors and professionals connected by the same vision of what it means to really be healthy. Our goal is to inspire others to reconnect to their natural state of perfect, vibrant health. We have already positively impacted the lives of over a hundred thousand people in India and abroad. A diabetes-free India

Thirty years ago only 5% of our adult population had diabetes, while today the number stands at more than 30%. Two out of three people with diabetes die from heart disease or stroke. Research indicates that people with diabetes may be losing between 10 to 19 years of their life. All health and disease statistics and research indicate that diabetes is the new major health challenge of this century. Contrary what you hear, there IS a cure for diabetes. SHARAN assists you in preventing and reversing diabetes by identifying the causes of the disease and using food as medicine. They have been used and tested by doctors all over the world and are becoming a part of mainstream knowledge in other countries.

27/12/2025

We can all reach our highest health potential by living and eating the way nature - or God - intended 🌿✨

A whole food, plant-based lifestyle provides most of what the body needs naturally 💚
However, there are two essential vitamins that often require special attention in today’s world:

☀️ Vitamin D
Produced through sunlight on bare skin.
Modern lifestyles, indoor work, and avoiding sun exposure lead to widespread deficiency.

🧠 Vitamin B12
Produced by bacteria.
Due to highly hygienic environments, B12 deficiency is common - regardless of diet.

Deficiency in B12 may cause memory loss, nerve problems, and heart issues ⚠️
Deficiency in Vitamin D is linked to osteoporosis, diabetes, cancers, and sleep disturbances 😴

The key is awareness, testing, and mindful supplementation - only when needed ✨

True health is about alignment, not excess 🌱

25/12/2025

Make it a Merry & Plant-Powered Christmas 🌱💫
This holiday season, gift yourself something that truly lasts - vibrant health 🤍

Celebrate with whole food, plant-based meals that nourish your body, energise your spirit, and support your well-being 🌿
Because festive food can be joyful and healing - foods that truly love you back ✨

Wishing you a season filled with warmth, wellness, and conscious choices 💚

03/12/2025

Every year, nearly 670,000 women lose their lives to breast cancer 😔 And this number doesn’t even include the countless women who struggle through treatment and long-term suffering.

But here’s something many people never hear:
Breast cancer risk can be massively reduced by focusing on just two lifestyle pillars 🌱

1️⃣ Avoid all animal products and dairy

Dairy naturally contains estrogens, progesterone, and growth hormones — because it is the secretion of a female mammal 🧬 These hormones are known to promote breast cancer growth.

2️⃣ Minimize chemical exposure

Chemicals act as endocrine disruptors and carcinogens 😮‍💨 When we reduce them, our risk drops significantly.

Once these two areas are under control, the burden of breast cancer can be dramatically reduced — even decimated 🌸

Let’s take our health into our hands now, rather than waiting until problems arise.

Begin your transformation with us at
The 12-Week Cancer Healing Journey 💚
6 December 2025 to 21 February 2026
https://sharan-india.org/product/the-12-week-cancer-healing-journey/

30/11/2025

It’s time to hit refresh — on your body, mind, and spirit.
And rediscover what it feels like to truly feel alive.

Break Free: Food • Freedom • Fun is a 4-week in-person journey at SHARAN Mumbai that helps you reconnect with yourself through movement, mindful eating, emotional release, and deep community bonding.

Guided by:

Capt. Joseph Pinto
Nipa Mangat
Varsha Dodeja

This joyful experience includes:

Zumba, yoga & creative movement
Mindful nature walks
Laughter, gratitude & affirmation practices
Fun games & emotional release
Oil-free cooking, salads, baking & dessert demos
Wholesome plant-based lunch at every session
Guidance on disease reversal through food

Just food. Freedom. Fun.

And a safe space to open up, let go, and grow.

SHARAN Holistic Health Centre, Andheri West
Jan 16 – Feb 10, 2026
11:30 AM – 2:00 PM

Register here https://sharan-india.org/product/break-free-food-freedom-fun/

28/11/2025

21 Days. One Complete Reset.

A return to health. A return to life.

SHARAN’s 21-Day Health Retreat in Gokarna is an immersive healing journey guided by Dr. Nandita Shah and SHARAN’s expert team — designed to help you prevent and reverse lifestyle diseases naturally, compassionately, and sustainably.

Set amidst the serene beauty of SwaSwara, Om Beach, this residential retreat goes far beyond a wellness holiday. It is a structured, step-by-step program to restore balance in your body, mind, and spirit.

What awaits you:
Whole food, plant-based healing meals
Yoga, pranayama & meditation
One-on-one medical consultations + lab tests
Daily cooking classes
Aqua aerobics, swimming, treks & nature walks
Art therapy, films, reflection circles & healing talks

This is where medication reduces, energy returns, and clarity blossoms.

Gokarna | 9th – 30th June 2026
Residential at SwaSwara Health Resort

Register here: https://sharan-india.org/product/21-day-health-retreat-14/

27/11/2025

Where do YOU get your protein?

If this question keeps coming up — for you or your child — this workshop is for you.
Join Raji Vivek & Vineeta Punjabi for a 2-day deep-dive that clears the confusion around protein, fitness, and performance — without fear, myths, or extreme diets.

This power-packed workshop helps you understand:

What protein actually is
How much your body really needs
The healthiest plant-based sources
How to meet requirements for active kids & athletes
Simple meal planning for real life

Plus, learn to make 10 easy protein-rich recipes including:

Pre & post workout meals
Energy bars
Homemade protein powders
Protein-packed salads & replacers

1st & 2nd November 2025
11 AM – 1 PM IST
Online | Live + Recording option

Register here https://sharan-india.org/product/where-do-you-get-your-protein-9/

25/11/2025

Let’s dance our way to better health!

Join SHARAN facilitator Vandana Tiwari for Zumba for Health, a beginner-friendly, senior-friendly online class that makes movement simple, safe, and joyful.

Why you’ll love it:
✔ Low-impact Zumba designed for all ages
✔ Just 30 minutes, three times a week
✔ Boosts mood, mobility, and overall wellness
✔ A fun way to build consistency in December

Dec 1–26 | Mon, Wed, Fri
10:30–11:00 AM IST

Register here https://sharan-india.org/product/zumba-for-health-10/

22/11/2025

A nourishing morning for your mind, body, and spirit.

Join Raji Vivek & Vineeta Punjabi for SHARAN’s Wellness Brunch in Abu Dhabi — a serene blend of movement, breath, music, and mindful eating.

Here’s what awaits you:

Pranayama for stress relief
Guided meditation to ground & center
Soulful performances + uplifting kirtan
A delicious, whole plant-based, oil-free brunch by the SHARAN team

Reconnect with yourself. Rejuvenate your energy.

Return home nourished from the inside out.

Sunday, 23rd Nov | 10 AM – 1 PM

📍 Near Zayed Sports City, Abu Dhabi

Register here https://sharan-india.org/product/wellness-brunch/

Only 10 spots. Registration is a must.

20/11/2025

Love curd but want dairy-free alternatives?

Discover delicious, healthy, preservative-free alternatives in The Special Curd Class with Palak Jain — now available as a recording.

Learn how to make creamy, flavourful curds at home using simple ingredients, all with a 10-day shelf life and zero guilt.

What you’ll master:

Peanut Curd
Cashew Curd
Chickpea Curd
Melon Seed Curd

Perfect for chaas, raita, kadhi, curd rice, dips, and more — without any dairy.

Recording available from 20th November 2025

Online | 48-hour viewing window | Recipe sheets included

Register here https://sharan-india.org/events/

19/11/2025

Looking to bring more nutrition, variety, and energy into your meals?

Millets can transform the way you eat — and we’re here to show you how.

Join Get Millet Savvy with

Shashi Rungta & Kommal Shah

A hybrid workshop designed to help you use millets confidently, deliciously, and every single day.

What’s inside:
✔ 2.5 hours of expert millet learning
✔ 1-hour live recipe demo
✔ 35+ gluten-free, WFPB millet recipes
✔ 10 days of continuous guidance
✔ Light millet snack + WFPB meal (for live participants)

📅 22nd Nov | 2–6 PM IST

📍 SHARAN Centre, Andheri West + Zoom

Register here: https://sharan-india.org/product/get-millet-savvy-hybrid/

15/11/2025

We’re Hiring! Join the SHARAN Team 🌱

Are you passionate about health, the environment, and making a real difference for animals?

SHARAN is looking for a creative, experienced, and self-motivated Social Media Executive to help us inspire more people to embrace plant-based living.

What you’ll do:

• Build monthly content strategies & manage campaigns
• Create engaging posts, videos, and stories across platforms
• Bring SHARAN’s mission to life through powerful visuals & storytelling

If you’re a storyteller at heart who thrives on social media and purpose-driven work — we’d love to hear from you!

📍 Preference for candidates who can work from our Andheri, Mumbai centre
📩 Send your CV & cover letter to jobs@sharan-india.org

Address

Aurelec, Kuilapalayam
Jogeshwari
605101

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Website

https://www.sharan-india.org/

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Our Story

Sanctuary for Health and Reconnection to Animals and Nature (SHARAN) is a social enterprise with the goal of spreading awareness about holistic health and an ecologically sustainable compassionate lifestyle. We believe that all life on the planet is interconnected. By reconnecting we can heal ourselves and the earth. Our mission is to help people regain an optimal quality of life by guiding them to engage actively with their own health. We empower people to make long-term lifestyle changes that helps them to attain their peak health condition for life. SHARAN consists of a growing group of doctors and professionals connected by the same vision of what it means to really be healthy. Our goal is to inspire others to reconnect to their natural state of perfect, vibrant health. We have already positively impacted the lives of over 20,000 people in India and abroad. Our aim is a diabetes-free India Thirty years ago only 5% of our adult population had diabetes, while today the number stands at more than 30%. Two out of three people with diabetes die from heart disease or stroke. Research indicates that people with diabetes may be losing between 10 to 19 years of their life. All health and disease statistics and research indicate that diabetes is the new major health challenge of this century. Contrary what you hear, there is a cure for diabetes. SHARAN assists you in preventing and reversing diabetes by identifying the causes of the disease and using food as medicine. Our methods are based on scientific evidence. They have been used and tested by doctors all over the world and are becoming a part of mainstream knowledge in other countries.