Yogyaahar

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Yogyaahar

In the world of nutrition and wellness, we will help you to cut down all the confusions and fads and help you feel healthiest and happiest.

07/03/2026

Weight loss plateaus aren’t always about calories, discipline, or willpower.
Sometimes the issue is biochemistry.
Vitamin D doesn’t just support bones it behaves more like a hormone that influences metabolism, fat storage, and insulin sensitivity.

When levels are low, your body can shift into a protective storage mode, making it much harder to release fat from your cells even if you’re following a “perfect” diet.

This is why in my practice, I never look at food alone.
I look at the internal environment of the body.

Because if the biochemical foundation isn’t optimized, the scale will eventually stall.

Before starting your next diet, check what your body is trying to tell you.

DM me “LEVELS” and I’ll send you the clinical checklist of the 5 key markers I recommend testing before beginning a weight loss journey.

20/02/2026

Bloating after every meal is not something you should get used to

It’s your body’s way of telling you something isn’t working.

Lower inflammation. Improve digestion. Restore balance.

The right reset changes everything.
DM “GUT” to get your checklist

’sHealthIndia Yogyahaar
[Bloating, Weight plateau, inflammation, gut health]

13/02/2026

Weight loss injections may drop the number on the scale,
but without proper nutrition, you might be losing muscle, strength, and metabolic health.

Fat loss ≠ Muscle loss.
Your body deserves nourishment even when your appetite is low.

If you’re on any weight loss medication, please remember:
➡️ Protect your muscles
➡️ Prioritize high-quality protein
➡️ Don’t chase quick fixes at the cost of long-term health

Let’s aim for fat loss with strength, energy, and confidence.
[Wellness, weightloss, mounjaro, injections, muscle, healthy, no crash dieting, Sustainable wellness, strength]

04/03/2024

Noni Fruit: 🌺

Noni fruit is rich in antioxidants and has anti-inflammatory properties, which may contribute to reducing headache symptoms. Some people find relief from migraines by including Noni fruit or its juice in their diet.

Blue Pea Tea: 💙🍵
Blue Pea Tea, also known as Butterfly Pea Flower Tea, is celebrated for its vibrant blue color and potential health benefits. It contains antioxidants that may help combat oxidative stress, potentially contributing to migraine relief.

Ginger: 🤎
Ginger has anti-inflammatory and anti-nausea properties, making it a popular choice for those seeking natural migraine remedies. Incorporating ginger into your diet, either in fresh form, as a tea, or in meals, may offer some relief from migraine symptoms.

Holistic health is about nourishing your body in various ways. Stay hydrated, manage stress, and embrace a well-balanced lifestyle to support overall well-being. 🍃💚

29/02/2024

🌿✨ *Discover the Power of Detox & Cleansing with Clinical Dt. Trishala Goswami & Yoga with Ms. Rasika Kshirsagar*✨🌿

Hello, wellness enthusiasts! 🌺

Are you ready to embark on a transformative journey towards optimal health and vitality?

Join us for the exclusive **Nourish & Stretch Workshop**, a unique experience designed to rejuvenate your body and mind through the art of detox and cleansing.

📆 **Dates:*
*March 2nd & March 10th*

🕰️ *Time*
*10.00a.m - 12.00p.m*

🪙 *Energy Exchange*:
₹1200/- Any one workshop
₹2000/- Both workshops.
————————————————

Under the expert guidance of Dt. Trishala & Ms.Rasika, explore the secrets to purifying your body, enhancing your energy levels, and restoring balance to your life.
Here’s a sneak peek at what’s in store:

🍃 **Understanding Detoxification:** Unravel the science behind detox and how it benefits your overall health.

🍏 **Nutrition for Detox:** Learn about detox-friendly foods that cleanse your body naturally.

🧘‍♀️ **Detoxifying Lifestyle Practices:** Embrace practices that support your body’s natural detox processes, including yoga and mindfulness.

🔄 **Sustainable Wellness:** Discover how to integrate detox and cleansing into your daily routine for lasting health benefits.

🧎🏽‍♀️🧎🏽 *40 minutes Asana practice to compliment the Detox process*

🌟 *Limited Slots Available!*

Secure your spot in this life-changing workshop and take the first step towards a healthier, happier you.

Let’s nourish, detox, and cleanse our way to vitality and wellness together! 🌈

-—‐——————————————

*Notes* :
1)Registration on Pre- Payment only.
2) No refunds or cancellations once booked.

~~~~~~~~~~~~~~~~~~~
Looking forward to welcoming you to the Nourish & Stretch Workshop.

&strech

10/05/2023

✅Milestones are achieved when we step forward!!

Mr. Aniket was worried and had so many health related issues. With proper diet and lifestyle changes we have reversed his diabetes just in 3 months!!🥳🥳

Yes, diabetes is reversible!! You heard that right✅

Taking heavy doses of medicines does not suit every human body. Hence, it is better to cure the disease naturally 🥕🥦🍎🥑🥬🥒

Get inspired from Mr. Ankit today!!✅

You can reverse your diabetes too, all you need to do is👇
📞 : +91 98199 48128
🌏 : www.yogyaahar.com

04/05/2023

The purpose of the monthly menstrual cycle is to prepare for pregnancy. Menstrual cycles vary in length and intensity.
During this there are immense hormonal changes inside a female body.

Wanna know what each phase indicates?⬇️
➡️ Menstrual phase: The menstrual phase is the first stage of the menstrual cycle. It’s also when you get your period. Eating more iron rich foods will help you in relieving cramps. Foods like dates, leafy greens, mushrooms, seafood can be recommended.

➡️Follicular phase: This phase begins after your period stops. The average follicular phase lasts for about 16 days. It can range from 11 to 27 days, depending on your cycle. Have more fiber rich foods mostly fruits, lean protein, whole grains etc.

➡️Ovulation phase: Ovulation happens around day 14 if you have a 28-day cycle — right in the middle of your menstrual cycle. It lasts about 24 hours. Rising estrogen levels during the follicular phase trigger your pituitary gland to release luteinizing hormone (LH). Hence, eat more green leafy vegetables and cruciferous vegetables, potatoes, nuts, salmon etc.

➡️Luteal phase: The luteal phase lasts for 11 to 17 days. The average lengthTrusted Source is 14 days. Add foods that are rich in calcium and magnesium during this phase. Beans, green leafy vegetables, milk, fish can be recommended.

Reach out to us ⬇️
📞 : +91 98199 48128
🌏 : www.yogyaahar.com

29/04/2023

😪If you have a toothache, backache, or any other type of pain, your first impulse may be to reach for a pain medication.

💊Many people rely on medications, but they can come with a risk of side effects, drug interactions, and sometimes misuse.

STOP✋ doing that!!

✅There can be a lot of benefits to easing pain and inflammation more naturally!

Reach out to us⬇️
📞 : +91 98199 48128
🌏 : www.yogyaahar.com

25/04/2023

😪Morning highs can be baffling. After all, you just spent the past nine hours or so sleeping—in other words, not ingesting any carbs. What’s going on?🤔

✅Managing high blood sugar in the morning is an important part of diabetes care and may involve a variety of strategies, including adjusting medication dosages, making dietary changes, increasing physical activity, and monitoring blood sugar levels closely.

For more info ⬇️
📞 : +91 98199 48128
🌏 : www.yogyaahar.com

19/04/2023

💊🥬Well, before you gobble down supplements, we’d suggest taking the more natural route and increasing your intake of foods rich in iron.

✅Iron is an essential mineral that plays a vital role in many bodily functions, including oxygen transport, energy production, and immune system function. Without enough iron, the body cannot produce enough red blood cells, leading to a condition called anemia.🩸

➡️ It's important to note that certain foods can inhibit iron absorption, such as calcium-rich foods like milk and cheese, and foods containing phytates, such as whole grains and legumes. To increase iron absorption, it's recommended to consume iron-rich foods with vitamin C-rich foods, such as citrus fruits, tomatoes, and peppers.

11/04/2023

✅Iron is an essential mineral that plays a crucial role in many bodily functions, including the production of hemoglobin in red blood cells, which carries oxygen throughout the body.

🩸Iron is obtained through the diet and is absorbed in the small intestine.
However, iron absorption is a complex process that is influenced by several factors, such as the type of iron consumed, the presence of other nutrients or substances in the diet, and the body's iron status.

✅Iron deficiency is a common problem worldwide. Therefore, it is important to consume adequate amounts of iron and promote its absorption to maintain optimal health.

Reach out to us today ⬇️
📞 : +91 98199 48128
🌎 : www.yogyaahar.com

03/04/2023

⚠️Thyroid conditions, including hypothyroidism, hyperthyroidism, and thyroid cancer, are common.

✅Depending on the type of disease, thyroid conditions are typically treated with medications like thyroid hormone replacement, surgery, and other procedures, such as radiation therapy for thyroid cancer.

🥗A balanced and healthy diet that includes all these nutrients can help support thyroid health.

For customized diet plans, reach out to us⬇️
📞 : +91 98199 48128
🌎 : www.yogyaahar.com

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