29/03/2023
✅Of the three macronutrients — fat, carbohydrates, and protein — there’s no doubt that protein is the most celebrated macro of our times.
⏩Lentils : Lentils contain an average of 26% high-quality protein. Together with other grain-legume seeds, they are the main source of dietary protein for over a billion people.
⏩Almonds : Studies show that almonds are an excellent source of protein, dietary fiber, calcium, potassium and magnesium.
⏩Chia : Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants.
⏩Green peas : Pea protein is an excellent plant-based protein for anyone with common allergies or intolerances to dairy and soy.
⏩Quinoa : Quinoa is a grain with a high-protein content, and is a complete protein.
⏩Beans : These legumes can also help manage cholesterol levels, lower blood sugar, and help manage weight due to their blood sugar-regulating abilities.
⏩Hemp seeds : If you're trying to lower your meat intake, you can try incorporating h**p products into your diet.
⏩Edamame : Unlike most plant proteins, they provide all the essential amino acids your body needs.
⏩Peanut butter : Peanuts are an outstanding source of plant-based protein, fiber, vitamins, and minerals. Natural peanut butter, without any added sugar or oil, can be a great addition to your daily meals.
⏩Tempeh : Tempeh is a nutrient-dense complete protein food because it contains all nine essential amino acids.
