Nutrition By Krupa

Nutrition By Krupa Nutrition By Krupa LLC is a nutrition practice that focuses on gut health, metabolic function, and hormonal balance to improve disease prevention.

From supporting adults in mid-life hormonal transition to managing chronic conditions, we provide personalized nutrition care which is uncomplicated, practical and fulfilling. Our RD finds deep satisfaction in creating therapeutic relationships to ensure that our clients feel heard, supported, and achieve sustainable health goals

28/11/2025

Making an appointment is more than a time slot, it’s a commitment to feeling better, eating with confidence, and choosing habits that actually support your life 🌿

At Nutrition by Krupa, every session is designed to help you understand your body, simplify nutrition, and create change that feels doable day after day.

If you’re ready for personalized support that meets you where you are, book your visit today 💫

25/11/2025

A healthy heart starts with what’s on your plate. ❤️

Proper nutrition doesn’t just fuel your body - it empowers your metabolic and cardiac health from the inside out.

By improving cholesterol, regulating blood pressure, and supporting balanced blood sugar, the right nutrition plan can help prevent, manage, or even reverse conditions like diabetes, high cholesterol, and hypertension.

Strong heart, strong life.
Let’s nourish it together. 🥗✨

23/11/2025

A gentle reminder today: your body is resilient, adaptable, and always working for you.
You don’t need a cleanse, reset, or punishment after a holiday meal — just normalcy, kindness, and hydration.

Health isn’t built in a day, and it isn’t undone in a day either.
Let the memories matter more than the calories. 🤍

23/11/2025

Healthy snacks don’t need to be complicated — they just need to nourish and satisfy.
Here are some of my go-to options that deliver protein, fiber, minerals, and real energy ✨

🥣 Roasted pumpkin seeds
🍿 Sorghum or quinoa puffs
🥕 Hummus with veggies + whole-grain crackers
🌿 Seaweed sheets
🍓 Plain Greek yogurt with berries + nuts

Simple, nutrient-dense, and perfect for busy days 🤍

20/11/2025

Roasted pumpkin seeds: magnesium, zinc, iron, healthy fats, and SO much crunch from the fiber ✨

Nutrition is the foundation of sustainable weight management. 🌿✨
When you fuel your body with intention, you can lose fa...
19/11/2025

Nutrition is the foundation of sustainable weight management. 🌿✨

When you fuel your body with intention, you can lose fat, preserve muscle, and reset your metabolism for results that actually last.

It’s not about restriction - it’s about nourishment. 💛

Ready to take a more balanced, supportive approach to your wellness journey? Let’s get started. ✨

17/11/2025

Your hormones respond to the foods you eat every day. 🍓✨

Balanced nutrition helps stabilize blood sugar, support your gut, and give your body the building blocks it needs for healthy hormone function.

Small, consistent choices = long-term balance. 💛

Ready to support your wellness more intentionally? Explore your options through the link in my bio ✨

12/11/2025

A look inside Nutrition by Krupa ☘️
This space was created to help you find clarity, confidence, and connection in your health journey, where every visit is about understanding your body and building habits that last.

Start your journey toward feeling your best - book your appointment today ✨

10/11/2025

Understanding the difference between nutrient-dense and calorie-dense foods can completely change the way you nourish your body 🌿

When you choose foods that fuel you - not fool you - you’re giving your body what it truly needs to thrive. You deserve foods that love you back 💫

06/11/2025

At Nutrition by Krupa, clarity comes first, which is helping you understand your body, your habits, and connect that to the science behind your nutrition strategy.

With that foundation, transformation naturally follows that is sustainable, and aligned with your unique goals and lifestyle.

It’s not about quick fixes, but lasting change through informed actions.

Address

Jogeshwari

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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