30/01/2026
Nutrition guidance continues to evolve - and the updated, inverted food pyramid reflects a bigger focus on food quality, balance, and nutrient density 🌿
Rather than strict rules, this model highlights prioritizing whole foods, adequate protein, healthy fats, fruits, vegetables, and hydration, while being mindful of ultra-processed foods. It’s a framework meant to support real life, not restrict it.
If you want help applying these guidelines in a way that works for your body and goals, schedule an appointment with Nutrition by Krupa 💫
