Dr. Hima Buddhdev Popat

25/11/2025

Are your mood silently asking for help? 🧠

⚠️ Warning signs to watch for:
😞 Feeling out of space
💤 Persistent sleep issues
😡 Getting angry over small things
🫥 Losing interest in favourite activities
📝 Memory lapse or confusion
🥃 Addiction

👀 Don’t ignore early signs
❤️‍🩹 Timely mental health support can make a difference

10/10/2025

10 October-World Mental Health Day🌍🧠🧘‍♀️

This Mental Health Day, give your mind the same care you give your body.

“Just like physical health, early screening in mental health can prevent burnout, depression, and anxiety.”

“Taking care of your mind isn’t a luxury — it’s self-care, self-respect, and strength.
Just like we check our body, let’s start checking in with our emotions too.”

Talk. Share. Listen. Support.

10/09/2025

Su***de prevention Advice : “WAIT”
W- Watch out ( for signs of distress or change in behaviour)
A- Ask ( are you having suicidal thoughts) don’t hesitate to ask or share
I - It will pass ( assure your loved ones that, with help their suicidal feelings will pass with time)
T- talk to others ( encourage your loved ones to seek help from health professionals)

Ways to boost your mental health:
1. Be physically active
2. Stay connected with your friends and family
3. Make sure that you are getting adequate sleep
4. Practice mindfulness
5. Take time to learn some coping strategies that can help you deal with stress

04/09/2025

કામ પ્રત્યે રસ ઘટવો, કંટાળો અનુભવવો એ હંમેશા આળસ નહિ, પણ ક્યારેક એ ડિપ્રેશનનું લક્ષણ હોઈ શકે છે.

"Depression is real, Awareness is the first step to healing."

Warning Signs of Depression:

-ઉદાસ મન
-ભૂખ તથા ઊંઘમાં ફેરફાર
-કામમાં અરુચિ તથા કંટાળો

દરેક હસતો માણસ ખુશ હોય એ જરૂરી નથી.

"These Signs of Depression are not always visible.
If you or Someone you Know is Struggling, Talk, Listen, Reach out."

28/08/2025