28/02/2026
💻 Sitting all day at the office? Your kidneys need attention!
💧 Drink 1 glass of water every hour
🚶♂️ Walk for 2 minutes every 45 minutes
☕ Avoid constant tea & coffee
🍕 Limit salty & processed foods
🚽 Don’t hold urine for long
💧 Keep your water bottle close it’s your kidney’s best friend!