Ashoka Brain and Mind Hospital. Ashoka psychiatric clinic.

13/10/2025

Practice mindfuless for stress reduction

Vitality Coach Silvia takes us through a mindful movement session to increase self awareness and relieve stress.This light movement aims to relax and release...

26/09/2025

Is your sleep disturbed frequently. Are you getting satisfactory sleep. Are you taking sleeping pills sleep producing tablets. Are you fresh after full night sleep.
We help you getting satisfactory sleep.

26/09/2025

Feelings of Powerlessness is a mental health problems.It can be solved.
Feelings of Powerlessness.
Powerlessness contributes to struggles by undermining motivation and creating feelings of helplessness, depression, anxiety, and anger. This lack of control, often stemming from systemic oppression, financial hardship, or lack of autonomy, can lead to inaction, aggressive outbursts, and further marginalization. To cope, individuals may withdraw or engage in protective behaviors, but ultimately, regaining a sense of control and agency is crucial for overcoming these struggles.
Overcoming Powerlessness
Focus on Control
-Shift focus to aspects of life that can be controlled, even if they are small.
Challenge Negative Thoughts
-Recognize that feelings of powerlessness and helplessness may not be accurate.
Seek Support
- Connecting with others, building empowerment, and challenging destructive coping mechanisms can help.
Remember Strengths
-Acknowledge personal strengths and agency, recognizing that all individuals have the capacity for action.

18/09/2025

Both Aerobic exercise (like jogging, swimming, and walking) and Resistance training (like weightlifting) can have antidepressant effects by improving mood and reducing depressive symptoms. Activities like gardening, dancing, and even washing your car can be beneficial, with effectiveness linked to the intensity and duration of the activity, making any form of regular physical activity better than none.
Types of Exercise with Antidepressant Effects
Aerobic Exercise: Activities that get your heart pumping, such as:
Jogging or running
Swimming
Cycling
Walking
Dancing
Gardening
Resistance Training includes weightlifting.
Other Physical Activity: Less intense activities like walking around the block or washing your car also count and can help reduce depressive symptoms.

05/09/2025

Personality is made up of unique traits (characteristics or qualities) that shape how you think, feel and behave in daily life.
Is every trait a symptom of a disorder.
Traits: are the natural, consistent ways a person thinks, behaves, and reacts. For example, being shy or enjoying time alone is a personality trait, not a disorder.
Personality disorder is a condition where these traits become extreme, rigid, and inflexible, leading to problems functioning in various aspects of life, like relationships and work.
The Spectrum of Personality
Personality traits and disorders exist on a spectrum. Someone can have traits that resemble a disorder without actually having one. A diagnosis requires a specific cluster of traits, and a professional assessment considers the severity and impact of these traits on the individual's entire life.
Personality disorders are grouped into 3 main categories based on common patterns in:
thoughts
feelings
behaviours
Personality disorders exist on a spectrum. This means some people may show certain traits of a personality disorder without having the condition. Others may have traits of more than one personality disorder.

25/08/2025

🧠 How Loneliness Reshapes Your Brain

Spending long periods without meaningful social contact can do far more than make you feel lonely — it can physically alter your brain.

Studies link chronic isolation to declines in cognitive skills like memory, learning, and decision-making, while increasing the risk of dementia later in life. Brain scans reveal that isolation can cause shrinkage in both gray and white matter in regions vital for thinking and emotion — including the prefrontal cortex, hippocampus, and amygdala.
These structural changes may weaken emotional regulation, increase stress sensitivity, and amplify negative feelings.
Isolation can also activate the brain’s stress response, drive inflammation, and raise the likelihood of anxiety or depression. Even social cognition — the ability to read expressions, empathize, and connect — can diminish.
While reconnecting socially can reverse some effects, prolonged or early-life isolation may leave lasting damage. Experts stress that regular, meaningful interaction is essential to protect brain health, preserve mental sharpness, and maintain emotional well-being throughout life.

25/08/2025

23/08/2025

In today’s fast-paced world, it’s crucial to be informed about what we put into our bodies. Medications can certainly play an essential role in managing health, but it’s important to ask the right questions about potential side effects. After all, a long list of side effects is not something to ignore—it's a conversation worth having with your healthcare provider.

We support the idea of informed decision-making when it comes to health. Whether you’re considering a new medication or simply want to better understand its effects, always have an open and honest conversation with our doctor. It’s essential to weigh the benefits against the risks and find what works best for you.

Don’t be afraid to advocate for your own health and well-being. Ask questions, explore alternatives, and prioritize what feels right for your body!
9494302291

21/08/2025

Self-psychiatry" isn't a formal or recognized term in the field. However, "self" is a core concept in psychiatry and psychology, referring to an individual's sense of identity and personal experience. Understanding the "self" is crucial in understanding mental health and various mental disorders. There are also related concepts like self-concept, self-disorder, and self-talk, which are relevant to understanding how individuals perceive themselves and interact with the world.

1. Self in Psychiatry and Psychology:
Self-concept:
This refers to an individual's overall perception of themselves, including their beliefs, values, and attributes. It's a multifaceted psychological construct that evolves throughout life.
Self-disorder:
This term describes a range of experiences where individuals feel that their internal experiences are externalized or detached from themselves. This can manifest as feeling that one's thoughts are coming from outside or experiencing a sense of unreality about one's own thoughts or body.
Sense of Self (SOS):
In schizophrenia, a disrupted sense of self is often investigated. A disrupted SOS is thought to contribute to symptoms, social cognitive deficits, and other abnormalities.
Self-talk:
This is the inner voice or the way individuals talk to themselves, which can be both conscious and unconscious. Self-talk can be a tool for processing experiences, regulating emotions, and even enhancing performance.
Schema Theory:
This theory, used in psychology and other fields, explores how individuals organize and process information about themselves and the world.
2. Self-Care and Mental Health:
Self-care strategies:
These include regular exercise, healthy eating, sufficient sleep, relaxing activities, setting goals, practicing gratitude, and staying connected with others.
Seeking help:
If experiencing mental health challenges, it's crucial to seek professional help. This may involve therapy, medication, or other interventions.
Support systems:
Having a strong support network of family and friends is vital for mental well-being.
3. Psychiatric Disorders and the Self:
Psychosis:
Individuals experiencing psychosis may have a distorted sense of reality, including experiencing hallucinations or delusions.
Self-harm:
People who engage in self-harm may have underlying issues related to their sense of self and emotional regulation.
In summary: While "self-psychiatry" isn't a formal term, the concept of "self" is central to understanding mental health. Self-concept, self-disorder, and self-talk are all important aspects of how individuals experience themselves and the world. Maintaining good mental health involves self-care practices and seeking professional help when needed.

10/08/2025

Mental illness is not a personal failure, it is a medical condition.

Mental illness is not a personal failure, it is a medical condition" accurately reflects the understanding that mental illnesses are health conditions that arise from biological, psychological, and environmental factors, not from a lack of willpower or character flaws. This distinction is crucial for reducing stigma and encouraging individuals to seek appropriate treatment.

Biological Basis:
Mental illnesses often involve changes in brain chemistry, structure, and function, similar to other medical conditions.
Not a Choice:
Individuals do not choose to develop a mental illness, just as they don't choose to have a heart condition or diabetes.
Stigma Reduction:
Recognizing mental illness as a medical condition helps to reduce the stigma associated with it, encouraging individuals to seek help and support.
Effective Treatment:
Understanding mental illness as a medical condition allows for the development and implementation of effective treatments, including therapy and medication, just like other medical conditions.
Improved Outcomes:
By addressing mental health concerns with the same seriousness and support as physical health issues, individuals are more likely to experience improved outcomes and overall well-being.