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Anwin Soye, Louise Mount Hospital, Kalpetta (2025)

25/11/2025

LIFE SKILL ENHANCEMENT PROGRAMME – C K Raghavan Memorial College of Teacher Education

I had the privilege of engaging with the vibrant teacher education students of C K Raghavan Memorial College of Teacher Education, as part of the Life Skill Enhancement Programme organised by IQAC.

The session focused on the essential life skills that young teachers and future educators need to build a balanced, confident, and mindful professional journey.

Key Takeaways from the Session

Understanding Core Life Skills
We explored emotional regulation, decision-making, communication, and interpersonal skills that can greatly strengthen classroom effectiveness and personal well-being.

Classroom Management with Confidence
Practical strategies were shared to help future teachers handle classroom challenges with ease, empathy, and clarity.

Stress & Time Management Techniques
We discussed simple tools to manage academic load, digital distractions, and personal responsibilities—helping students stay organised and mentally grounded.

Building Self-Awareness and Professional Identity
Interactive discussions helped students reflect on their strengths, teaching values, and the mindset required to succeed as educators.

Personal Growth & Balanced Living
Students learned small but powerful lifestyle hacks to maintain mental balance, build daily routines, and nurture meaningful habits.

I am truly grateful for the warm welcome and active participation from each student. Your energy, questions, and reflections made the session engaging and enjoyable.

A big thank you to the IQAC team and the college management for organising this meaningful programme and for inviting me as the resource person.

Looking forward to more opportunities to guide, support, and inspire future educators.

24/11/2025

LIFE SKILLS SESSION – GOVERNMENT COLLEGE MANANTHAVADY

Today, I had the wonderful opportunity to engage with the students of Government College Mananthavady as part of a life-enrichment session organised by the Jeevani Centre for Well-being in association with Jagratha Samithi.

The session, titled “Life Skills: The Art of Balanced Living – Innovative hacks to simplify your daily routine”, focused on helping students build essential psychological and practical skills that support a healthier, more structured, and balanced lifestyle.

Key Highlights of the Session

Understanding Life Skills for Everyday Success
Students explored core life skills such as emotional regulation, decision-making, problem-solving, time management, and effective communication—skills that make personal and academic life smoother and more fulfilling.

Balance in Daily Life
We discussed simple, research-based hacks to design a healthy routine: prioritising tasks, maintaining sleep discipline, limiting digital overload, and practicing mindfulness in small moments.

Mental Well-being in Academic Spaces
Emphasis was placed on self-care, positive habits, and stress-management techniques—empowering students to stay steady amidst academic pressures and personal challenges.

Building Confidence & Self-Awareness
Interactive discussions helped students reflect on their strengths, personal values, and areas for growth, encouraging them to take charge of their emotional and academic journey.

A heartfelt thanks to:
Jeevani Coordinator Dr. Seena PC
Principal Dr. Abdul Salam K
College Psychologist Ms. Mrudhu Mohan
The organising team of Jagratha Samithi
And all the enthusiastic students who made the session lively and meaningful

Your participation, questions, and reflections truly added depth to the session.

Looking forward to more such empowering and meaningful interactions that support student well-being and personal growth.
Let’s continue building a balanced, mindful, and resilient generation.

LifeSkills

24/11/2025

LIFE SKILLS SESSION – GOVERNMENT COLLEGE MANANTHAVADY

Today, I had the wonderful opportunity to engage with the students of Government College Mananthavady as part of a life-enrichment session organised by the Jeevani Centre for Well-being in association with Jagratha Samithi.

The session, titled “Life Skills: The Art of Balanced Living – Innovative hacks to simplify your daily routine”, focused on helping students build essential psychological and practical skills that support a healthier, more structured, and balanced lifestyle.

Key Highlights of the Session

Understanding Life Skills for Everyday Success
Students explored core life skills such as emotional regulation, decision-making, problem-solving, time management, and effective communication—skills that make personal and academic life smoother and more fulfilling.

Balance in Daily Life
We discussed simple, research-based hacks to design a healthy routine: prioritising tasks, maintaining sleep discipline, limiting digital overload, and practicing mindfulness in small moments.

Mental Well-being in Academic Spaces
Emphasis was placed on self-care, positive habits, and stress-management techniques—empowering students to stay steady amidst academic pressures and personal challenges.

Building Confidence & Self-Awareness
Interactive discussions helped students reflect on their strengths, personal values, and areas for growth, encouraging them to take charge of their emotional and academic journey.

A heartfelt thanks to:
Jeevani Coordinator Dr. Seena PC
Principal Dr. Abdul Salam K
College Psychologist Ms. Mrudhu Mohan
The organising team of Jagratha Samithi
And all the enthusiastic students who made the session lively and meaningful

Your participation, questions, and reflections truly added depth to the session.

Looking forward to more such empowering and meaningful interactions that support student well-being and personal growth.
Let’s continue building a balanced, mindful, and resilient generation.

LifeSkills

18/11/2025

MENTAL HEALTH AWARENESS SESSION – GHSS MEENANGADI

Today, I had the wonderful opportunity to engage with the +1 Science students of GHSS Meenangadi through a meaningful session on Mental Health, proudly organized by the Souhardya Club.

In the current academic environment, where pressure, expectations, and digital influence continue to grow, understanding mental well-being is essential for students. This session aimed to create awareness, encourage early recognition of concerns, and promote healthy coping habits for everyday life.

Key Highlights of the Session

🔹 What Is Mental Health? – Understanding the basics, breaking myths, and learning why emotional well-being matters.
🔹 Types of Mental Health Issues – Stress, anxiety, mood changes, academic burnout, and sleep disturbances commonly seen among students.
🔹 Early Warning Signs – How to recognize when you or a friend might be struggling.
🔹 Managing Anxiety & Academics – Breathing techniques, grounding exercises, and tips to stay calm and focused.
🔹 Healthy Daily Routine – Importance of sleep, nutrition, hydration, physical activity, and time management.
🔹 Building Resilience – How to stay emotionally strong, manage failures, and develop a positive mindset.
🔹 Role of Support Systems – How friends, teachers, family, and school clubs like Souhardya Club can help students stay mentally healthy.
🔹 Seeking Help – Why reaching out for support is a strength, not a weakness.

The students were enthusiastic, interactive, and genuinely curious. Their questions, reflections, and openness made the session meaningful and impactful.

A special thanks to the Souhardya Club, school authorities, and teachers for organizing this valuable programme and for prioritizing student wellness.
Your dedication to creating a supportive school environment is truly admirable.

Let’s continue working together to build a school community where every student feels safe, supported, and emotionally strong.

18/11/2025

MENTAL HEALTH AWARENESS SESSION – GHSS MEENANGADI

Today, I had the wonderful opportunity to engage with the +1 Science students of GHSS Meenangadi through a meaningful session on Mental Health, proudly organized by the Souhardya Club.

In the current academic environment, where pressure, expectations, and digital influence continue to grow, understanding mental well-being is essential for students. This session aimed to create awareness, encourage early recognition of concerns, and promote healthy coping habits for everyday life.

Key Highlights of the Session

🔹 What Is Mental Health? – Understanding the basics, breaking myths, and learning why emotional well-being matters.
🔹 Types of Mental Health Issues – Stress, anxiety, mood changes, academic burnout, and sleep disturbances commonly seen among students.
🔹 Early Warning Signs – How to recognize when you or a friend might be struggling.
🔹 Managing Anxiety & Academics – Breathing techniques, grounding exercises, and tips to stay calm and focused.
🔹 Healthy Daily Routine – Importance of sleep, nutrition, hydration, physical activity, and time management.
🔹 Building Resilience – How to stay emotionally strong, manage failures, and develop a positive mindset.
🔹 Role of Support Systems – How friends, teachers, family, and school clubs like Souhardya Club can help students stay mentally healthy.
🔹 Seeking Help – Why reaching out for support is a strength, not a weakness.

The students were enthusiastic, interactive, and genuinely curious. Their questions, reflections, and openness made the session meaningful and impactful.

A special thanks to the Souhardya Club, school authorities, and teachers for organizing this valuable programme and for prioritizing student wellness.
Your dedication to creating a supportive school environment is truly admirable.

Let’s continue working together to build a school community where every student feels safe, supported, and emotionally strong.

18/11/2025

Life Skills: The Art of Balanced Living - College of Agriculture, Ambalavayal

I had a wonderful opportunity to interact with the students of the College of Agriculture, Ambalavayal through an engaging and insightful session on “Life Skills: The Art of Balanced Living.”

The session focused on simple, practical, and innovative hacks that students can adopt to make their daily routines more effective, organized, and mentally refreshing. In an era where academic pressure, digital overload, and lifestyle challenges are increasing, learning essential life skills has become more important than ever.

Key Highlights of the Session:
🔹 Understanding the importance of balance in everyday life
🔹 Identifying unhelpful habits and replacing them with productive routines
🔹 Time-management techniques for students
🔹 Improving decision-making and problem-solving skills
🔹 Strategies to build emotional resilience and healthy coping patterns
🔹 Hacks to simplify daily tasks & reduce stress
🔹 How to maintain focus, discipline, and consistency
🔹 Building self-awareness for personal growth

The students actively participated, shared their experiences, and showed great enthusiasm throughout the session. Their curiosity and openness made the interaction even more meaningful.

I extend my heartfelt thanks to the faculty team, coordinators, and the College of Agriculture, Ambalavayal for inviting me and for their warm support and hospitality.

Together, let’s continue to foster healthier, balanced, and empowered young minds.

18/11/2025

Life Skills: The Art of Balanced Living - College of Agriculture, Ambalavayal

I had a wonderful opportunity to interact with the students of the College of Agriculture, Ambalavayal through an engaging and insightful session on “Life Skills: The Art of Balanced Living.”

The session focused on simple, practical, and innovative hacks that students can adopt to make their daily routines more effective, organized, and mentally refreshing. In an era where academic pressure, digital overload, and lifestyle challenges are increasing, learning essential life skills has become more important than ever.

Key Highlights of the Session:
🔹 Understanding the importance of balance in everyday life
🔹 Identifying unhelpful habits and replacing them with productive routines
🔹 Time-management techniques for students
🔹 Improving decision-making and problem-solving skills
🔹 Strategies to build emotional resilience and healthy coping patterns
🔹 Hacks to simplify daily tasks & reduce stress
🔹 How to maintain focus, discipline, and consistency
🔹 Building self-awareness for personal growth

The students actively participated, shared their experiences, and showed great enthusiasm throughout the session. Their curiosity and openness made the interaction even more meaningful.

I extend my heartfelt thanks to the faculty team, coordinators, and the College of Agriculture, Ambalavayal for inviting me and for their warm support and hospitality.

Together, let’s continue to foster healthier, balanced, and empowered young minds.

30/10/2025

Mental Health Awareness Programme – CKR MCTE, Pulpally

I had a wonderful opportunity to serve as the Resource Person for the Mental Health Awareness Programme organized by the Internal Quality Assurance Cell (IQAC) at C.K. Raghavan Memorial College of Teacher Education, Pulpally, Wayanad.

The session focused on creating awareness about mental well-being and strengthening emotional resilience among future educators — an essential skill in today’s demanding academic and personal environments.

Key Themes Discussed:
🔹 Understanding mental health and emotional well-being
🔹 Types of mental health issues and common psychological disorders
🔹 Childhood disorders – early identification, diagnosis, and classroom management strategies
🔹 Managing anxiety issues and promoting stress resilience
🔹 Recognizing burnout and implementing preventive care for teachers
🔹 Role of teachers in fostering positive classroom mental health
🔹 Building resilience and empathy within educational settings

It was truly an enriching experience to interact with passionate B.Ed. students and supportive faculty members who actively participated and shared valuable insights during the session.

A heartfelt thank you to the Principal, IQAC team, and the Department of Education for their warm hospitality, encouragement, and excellent coordination throughout the programme.

Together, let’s continue to advocate for mental health awareness and cultivate emotionally healthy learning spaces for our students and educators.

30/10/2025

Mental Health Awareness Programme – CKR MCTE, Pulpally

I had a wonderful opportunity to serve as the Resource Person for the Mental Health Awareness Programme organized by the Internal Quality Assurance Cell (IQAC) at C.K. Raghavan Memorial College of Teacher Education, Pulpally, Wayanad.

The session focused on creating awareness about mental well-being and strengthening emotional resilience among future educators — an essential skill in today’s demanding academic and personal environments.

Key Themes Discussed:
🔹 Understanding mental health and emotional well-being
🔹 Types of mental health issues and common psychological disorders
🔹 Childhood disorders – early identification, diagnosis, and classroom management strategies
🔹 Managing anxiety issues and promoting stress resilience
🔹 Recognizing burnout and implementing preventive care for teachers
🔹 Role of teachers in fostering positive classroom mental health
🔹 Building resilience and empathy within educational settings

It was truly an enriching experience to interact with passionate B.Ed. students and supportive faculty members who actively participated and shared valuable insights during the session.

A heartfelt thank you to the Principal, IQAC team, and the Department of Education for their warm hospitality, encouragement, and excellent coordination throughout the programme.

Together, let’s continue to advocate for mental health awareness and cultivate emotionally healthy learning spaces for our students and educators.

22/10/2025

World Mental Health Day 2025
“Mental Health in Emergencies: Fostering Resilience and Well-being”

I had the wonderful opportunity to lead an awareness session at St. Mary’s College, Sulthan Bathery, organized jointly by the Jeevani Centre for Well-being and the National Service Scheme (Unit No. 70 & 159), in connection with World Mental Health Day 2025.

The session focused on this year’s global theme — “Mental Health in Emergencies: Fostering Resilience and Well-being.”
We explored how unexpected crises, such as natural disasters, pandemics, or personal losses, can impact our emotional health — and how resilience acts as a psychological shield that helps individuals recover and adapt.

Key Discussion Points:
🔹 Understanding the concept of mental health in emergencies
🔹 Recognizing emotional responses to crisis situations
🔹 Coping mechanisms and self-care strategies during stressful events
🔹 Role of social support and community in recovery
🔹 Building personal and collective resilience for long-term well-being

It was truly inspiring to interact with the students of St. Mary’s College, whose active participation and thoughtful reflections made the session deeply engaging. Their openness to discuss mental health with empathy and awareness shows how the new generation is stepping forward to break stigma and build a supportive culture.

Heartfelt thanks to the Jeevani Centre for Well-being, the NSS coordinators, and the college management for organizing this meaningful program and for inviting me to be a part of it.

22/10/2025

World Mental Health Day 2025
“Mental Health in Emergencies: Fostering Resilience and Well-being”

I had the wonderful opportunity to lead an awareness session at St. Mary’s College, Sulthan Bathery, organized jointly by the Jeevani Centre for Well-being and the National Service Scheme (Unit No. 70 & 159), in connection with World Mental Health Day 2025.

The session focused on this year’s global theme — “Mental Health in Emergencies: Fostering Resilience and Well-being.”
We explored how unexpected crises, such as natural disasters, pandemics, or personal losses, can impact our emotional health — and how resilience acts as a psychological shield that helps individuals recover and adapt.

Key Discussion Points:
🔹 Understanding the concept of mental health in emergencies
🔹 Recognizing emotional responses to crisis situations
🔹 Coping mechanisms and self-care strategies during stressful events
🔹 Role of social support and community in recovery
🔹 Building personal and collective resilience for long-term well-being

It was truly inspiring to interact with the students of St. Mary’s College, whose active participation and thoughtful reflections made the session deeply engaging. Their openness to discuss mental health with empathy and awareness shows how the new generation is stepping forward to break stigma and build a supportive culture.

Heartfelt thanks to the Jeevani Centre for Well-being, the NSS coordinators, and the college management for organizing this meaningful program and for inviting me to be a part of it.

Anwin Soye

25/11/2025

24/11/2025

24/11/2025

18/11/2025

18/11/2025

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30/10/2025

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