Ayushakti Ayurved

11/10/2025

Before you light up your home, cleanse your body and mind! 🌿
In today’s LIVE, Dr. Smita revealed why body detox before Diwali is the real glow-up your system needs. 💫

💆‍♂️ Vishal- Senior Therapist at Ayushakti shared powerful Marma techniques to melt away stress.
🧘‍♀️ Elsa, Clinic Partner explained the importance of emotional cleansing for lasting calm.
🔥 And Dr. Ram. Vaidya at Ayushakti shared how one can manage stress and how it occurs.
🌿 Dr. Krisha, Vaidya at Ayushakti guided us on balancing Kapha dosha naturally and dropped a must-try immunity booster:
👉 10 Tulsi leaves
👉 ½ inch Ginger
👉 A pinch of Turmeric & Pepper

Your festive season armor against cold, cough & fatigue! 💪🌼

🎥 This FB live happened right before Dr. Smita’s Clinic in Malad today — where people from across globally have gathered to meet her for powerful Ayurvedic consultations. 🙏

11/10/2025

10/10/2025

This , let's acknowledge that true well-being is a journey. Ayurveda offers gentle yet profound support for your mental and emotional health.

🌿 STEP 1: Sip Serenity (Slide 2) Begin your day with Shankhpushpi Tea (The Mind Calmer). This ancient brew soothes the nervous system, offering a gentle pathway to calm and clarity.

🧠 STEP 2: Restore Balance (Slide 3) Fuel your resilience with Mind Power. Our specialized blend of Brahmi and Shankhpushpi targets Vata dosha, helping you combat daily stress and restore inner stability.

🤲 STEP 3: Instant Grounding (Slide 4) Need a quick reset? Use the Marma Point technique. A few gentle presses on point 7 on your right arm can instantly release Anxiety, calm Fear, and stabilize during Panic Attacks.

A Gentle Reminder for Your Well-being:

While nature provides incredible tools, remember to prioritize yourself: Meditate, breathe, and know when to seek professional support. Speaking to a Doctor or therapist is a sign of courage, not weakness.

Save these steps, Share this message of hope, and tell us: What is your most valued mental health ritual?

29/09/2025

Tired, foggy, and stressed at work?
Shifting places isn’t always the solution, sometimes the answer lies just outside your door

In Ayurveda, this is known as Prakriti Chikitsa (Nature Therapy)
The healing power of nature.
Sunlight energizes your body
Trees & fresh air balance your breath
Green surroundings soothe your nervous system

Just 20–30 minutes outdoors can reduce anxiety, improve mood, sharpen focus and naturally balance your doshas.

So, step away from the desk, take a walk, breathe in nature, and let your mind & body reset.

For more natural wellness wisdom, follow Ayushakti.

26/09/2025

Your joints deserve healing, the Ayurvedic way!

Join us for Ayushakti’s Arthritis Special Camp and discover natural solutions to manage joint pain & stiffness.
Here’s what awaits you:
Free Health Consultation
Free Diet Consultation for joint-friendly nutrition
AgniKarma Therapy at a Special Rate just ₹199 per session

Don’t let arthritis hold you back, regain flexibility, reduce pain, and move freely with Ayurveda.

Date: 28th Sept 2025 (Sunday)
Time: 11:00 a.m. – 8:00 p.m.
Venue: All Ayushakti Centres

Walk in and take the first step towards pain-free living, naturally!

26/09/2025

Work stress building up?
That shoulder pain, constant tiredness, or restlessness may not just be about deadlines, it could be your Dosha imbalance.

Vata imbalance → stress, tension & restlessness
Pitta imbalance → acidity, irritation from long sitting hours
Kapha imbalance → lethargy & sluggishness from irregular routines

How Ayurveda Helps
Instead of temporary fixes, Ayurveda brings balance with small, practical changes:
Gentle stretches you can do at your desk
Herbal teas to calm your system
Breathing practices to recharge your mind
Simple daily routines to realign your Doshas

Remember your stress may be more than just work.
With 30+ years of global expertise, Ayushakti helps you restore balance naturally and live with energy, clarity & peace.

Start your journey with Ayurveda today.

24/09/2025

Do headaches keep coming back no matter what you try? Ayurveda believes there’s always a deeper reason.

Why it happens?
* Stress, overthinking & anxiety → Vata imbalance
* Anger & excess heat → Pitta imbalance
* Dull heaviness & lethargy → Kapha imbalance

How to take care naturally?
Drink enough water & keep your body cool
Practice simple breathing & meditation to calm the mind
Support your system with Ayurvedic herbs like Brahmi

Don’t let constant headaches slow you down. Ayurveda offers safe, natural & personalized solutions to bring long-term relief.

Visit your nearest Ayushakti Centre and discover how you can live headache-free, the Ayurvedic way.

22/09/2025

Your spice box isn’t just about adding taste to your food… it’s like a little treasure chest of health, sitting right in your kitchen.

Think about it, every time you sprinkle turmeric, you’re not just adding colour, you’re boosting your immunity. When you add a dash of black pepper, you’re helping your body absorb nutrients better. Cumin soothes that heavy, bloated feeling and keeps your digestive fire balanced. Coriander cools you down and gently detoxifies, while cinnamon gives you warmth, balances your sugar, and improves circulation.

Ayurveda has always believed that food is medicine, and spices are one of the simplest ways to heal your body daily. They care for your health quietly, without you even realising it.

So the next time you cook, remember, every pinch of spice isn’t just flavour, it’s a step towards a healthier, happier you.

Follow Ayushakti to discover more natural healing secrets that are easy to bring into your everyday life.

22/09/2025

This Navratri, let’s celebrate health, harmony & healing!

Navratri is not just about the nine nights of devotion, dance, and joy It’s also a celebration of inner balance and well-being. At Ayushakti, we believe that true festivity comes when your body, mind, and spirit are nourished with nature’s treasures.

Just as Goddess Durga represents nine divine forms of strength and protection, Ayurveda offers us nine powerful healing treasures, spices, herbs, and remedies that guard our health, boost our immunity, and keep our energy high during these auspicious days.

This festive season, let Ayurveda be your companion in embracing purity, vitality, and positivity. May the sacred nights of Navratri fill your life with divine energy, radiant health, and endless joy.

Ayushakti wishes you a very Happy Navratri!

20/09/2025

Your health deserves natural healing!

Join us for Ayushakti’s Free Health Camp and experience the power of Ayurveda in restoring balance and well-being.

Here’s what awaits you:
* Free Health Check-up to understand your body’s needs
* Free Pain-Relieving Treatment for instant relief
* Expert Ayurvedic Guidance for long-term healing

Don’t miss this opportunity to address pain & chronic health concerns with safe, natural solutions.

Dates: 19th, 20th & 21st Sept 2025 (Fri–Sun)
Time: 11:00 a.m. – 8:00 p.m.
Venue: All Ayushakti Centres

Walk in and take the first step towards holistic health, the Ayurvedic way!

19/09/2025

Unlock Ayurveda’s Secrets with Ayushakti!
How well do you really know Ayurveda? From powerful herbs to daily wellness practices, Ayurveda holds centuries of wisdom waiting to be discovered.

Test your knowledge with the Ayushakti Quiz Week and stand a chance to win an exclusive Ayushakti eBook worth ₹369!

Here’s how to join the fun:
* Swipe through the quiz questions
* Comment “Ayushakti” below
* Check your DMs for today’s quiz link

Stay tuned till next week when we reveal the answers and announce the lucky winners
Until then, keep guessing and exploring Ayurveda’s treasures!

Because when it comes to healing naturally, Ayushakti is here to guide you.