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Fitness Champ

Online Fitness & Nutrition Advisor

09/02/2022

BELIEVE IT OR NOT!

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Click the link in bio to apply to transform your Health and Fitness.

www.fitnesschamp.in/apply

Credits

14/01/2022

Psst.. if you're reading this the secret to her success is Change in Lifestyle!

Click the link in Bio to Apply for a FREE Consult with Me 😊

31/12/2021

Hard Work Now.. Easy Life Later ❤️

Last post of the year is going to be Kicking A**es.

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23/12/2021

Much of the fitness industry is open and unregulated.

Anybody can call themselves a personal trainer, even without a certification.

Anybody can create educational platforms and designate trainers as "certified."

As a result, misconceptions run rampant.

No wonder people are confused!

Ignore the noise to get a clear, unbiased view of what the job entails and which methods work best.

Because personal trainers can change people's lives. This is a career, not a part-time gig.

Proper exercise technique and theory is the greatest weapon in our arsenal to reduce pain and suffering, improve lives, and save billions in health care costs.

And that's a truth worth telling.

17/12/2021

I'm getting Super Geeky about FEMALE HORMONES 🤓

It's probably fair to say that most of the women pretty much ignore Hormones until they start to go Wrong 😒👎

And in pre-menopause there's so much focus put on declining s*x hormones that you cannot blame yourself for losing sight of the others!

So let's talk science..

When we talk about Hormones, we're actually talking about the Endocrine system, which is made up of several major glands including..

👉 Hypothalamus

👉 Pineal thyroid

👉 Adrenals

👉 Ovaries

👉 Pancreas

👉 Pituitary Gland- the boss because it tells other endocrine glands what to do.

Your hormones and these glands work together in perfect harmony, until one Hormone decides to take a different path, the others then follow and.. disharmony occurs..

In the image above hormones are broken down into a tiered system.

➡️ Tier- Cortisol & Insulin

If these two become imbalanced, they play havoc with the tier 2 Hormones, Pregnenolone and DHEA.

And if tier 2 Hormones go out of whack they will impact Tier 3 hormones: Estrogen, Progesterone, Testosterone, Thyroid Hormones & Melatonin.

Tier 1 Hormones can also directly mess with the Tier 3 Hormones 😱

👆 See how important the Tier 1 Hormones are!

14/12/2021

You don't have to live like this anymore! Read Below 👇

Many of my clients come from a place of feeling like they need to follow food rules in order to balance hormones. But when I evaluate their past experiences with this, it has kept them in an endless cycle of feeling guilt and shame around food... and doesn't actually help them improve hormone balance ⚖️

This cycle is not your fault 🙂✌️

Ditching food rules and getting to know your body and what affects your PCOS symptoms is the first step in breaking this cycle. So many of my clients feel relieved and free once they let go off the need to follow rules.

👉 They can enjoy meals with family and friends.

👉 They have better energy and improved feelings of self-worth..

👉 And they see their labs tests and symptoms improve.

You can break this cycle, too. I can help you feel confident and secure in your food choices and end the guilt around food so that you can enjoy life and feel great!

Click the link in my bio to apply to overcome PCOS by Booking a 45 Min Free Consult with Me! 😁👆

30/11/2021

💪 Check the Weight Drop (Fat Loss) in Kgs Week after Week 🔥

The 35 Days Fitness Project 💪😊

Want to Get In The Best Shape Of Your Life? 👀👇

Book a FREE Consult where we'll be discussing your core challenges and I would show you an Action-Plan that will give you desired results.

Link in bio to Book OR 👇
(www.fitnesschamp.in/apply)

15/10/2021

The generation has evolved 🔁

If someone wants to get cured for several reasons, the first step they prefer is to check it's solution ONLINE.

No matter what the disease, problem or effect is.. shiny stuff comes handy.. with most views, ofcourse 👀

Now I want to create an awareness about Self-Observation!

You Need To Understand..

❎ No fitness video with millions of views starring a s*xy guy/girl will help you to get out of your current situation.

❎ No fancy diet OR one day weight loss meal will give you results, that's unreasonable with your current state.

❎ No health facts will provide you a better solution to the problem you're facing through years/months.

❎ No blogs or studies will help you out to get fit when you're not disciplined with your lifestyle.

👉 The only method you can go with or follow is by understanding your own self.

👉 You can't diagnose but you can observe the changes that brings you certain issues.

👉 Developing habits & discipline will only bring you rewards to your body. Because don't punish yourself to get results, instead observe and change the lifestyle.

This is what I follow.
This is how I bring results.
This is how I change Lives.

👇

To understand how I can help you to get better results..

Book A Free Consult with Me to get your personalized Action Plan for your desired Body Goal.

To apply.. Click the link in Bio.
(www.fitnesschamp.in/apply)

16/09/2021

Reaction 😂

It's a random thought, but a nightmare for a Nutritionist 👀

Share with the one who deserves to see this 🙈

#2021

12/09/2021

Look in the Mirror and check what You Want? 🔥👀

You can achieve it by working on Yourself either than checking others Success.

No-Age Bar.. start working on yourself Now or Suffer from what you're going through till it become your worst nightmare.

Take Massive Action Now 👇

Talk to an Expert..

I'm giving away a FREE Consult to one who truly want to change their living by Getting in the Best Shape of their Life 😊❤️

Call or Book a Consult:

8850576368 / 8108589138
www.fitnesschamp.in/apply

Address

Telephone

+918850576368

Website

http://www.fitnesschamp.in/training

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