JM Nutrition & Athletics

15/07/2017

There is no question egg contains first class complete protien which is essential for muscle building and growth so dont forget to eat eggs in your diet because its so important part of diet ! Stay healthy

12/07/2017

11/07/2017

09/07/2017

Leg Building Workout Programs for blasting pump
Barbell Squat. 4 sets, 4-6 reps.
Dumbbell Lunges. 4 sets, 12 reps each leg.
Leg Press. 3 sets, 12-15 reps.
Lying Leg Curls. 3 sets, 12 reps.
Leg Extensions. 3 sets, 20 reps.
Standing Calf Raises. 4 sets, 12 reps.

09/06/2016

Set a goal that make you jump out of bed in the morning! 👇🏻👇🏻
1️⃣Set long-term, intermediate, and short-term goals.
2️⃣Keep records and evaluate progress.
3️⃣Set goals that are difficult yet realistic.
4️⃣Specific, Measurable and Positive goals.
5️⃣Keep goals under your control.
Push yourself beyond the limitations
rise and shine

05/06/2016

Oh yes!

02/06/2016

GOOD MORNING

01/06/2016

10/05/2016

Learn to fight