A new you - Obesity clinic by Dr. Sonali Parlikar

A new you - Obesity clinic by Dr. Sonali Parlikar This page is owned & operated by a Bariatric Physician (obesity consultant), Dr. Sonali Parlikar (M.B.B.S, D.N.D).

The goal of this page is to create awarenesss, burst myths and prevent patients from falling prey to faulty measures.

29/11/2025

You grew up hearing “vegetarians don’t get enough protein”… but your body knows the truth.
A well-planned vegetarian diet is never low in protein or fiber it’s actually one of the richest diets when balanced right. 🌱✨

Because protein isn’t just paneer and dal…
It’s soy, tofu, quinoa, millets, lentils, beans, nuts, seeds, dairy, and so much more.
Fiber isn’t missing…
It’s everywhere in your veggies, fruits, dals, whole grains, and greens.

As an obesity consultant, I see this every day
It’s not the diet type that causes imbalance…
It’s the lack of structure in the diet.
When your plate has the right mix of protein + complex carbs + good fats + fiber, your energy stabilizes, cravings drop, gut health improves, and fat loss becomes effortless.

A vegetarian lifestyle is not a limitation
It’s a nutrient powerhouse waiting to be used the right way. 🥗💚

⸻

HealthyEatingHabits WeightManagementJourney VegetarianLifestyle PlantPoweredHealth NutritionMadeSimple EatSmartLiveHealthy

27/11/2025

Eating at a restaurant doesn’t have to mean eating without control.
It simply means choosing with awareness, enjoying with love, and living with balance.

Healthy isn’t about restrictions it’s about relationships… with your food, your body, and yourself. 🌱❤️

22/11/2025

Most people think obesity management is only about “losing weight,” but the truth is — building muscle is one of the smartest fat-loss strategies. Muscle isn’t just for aesthetics; it’s metabolically active.

Even at rest, more muscle means more calories burned, better insulin sensitivity, stronger joints, and a healthier metabolism. When we focus only on cutting calories, we lose both fat and muscle… and that slows down progress.
But when you preserve and grow lean muscle, your body becomes a fat-burning machine.

That’s why strength training + high-quality protein intake isn’t optional… it’s essential.

20/11/2025

📌 If you have any queries related to this matter, feel free to comment below or contact Dr Sonali Parlikar (MBBS,DND)
Mob 9821173706

18/11/2025

The list ⬇️

1. Potatoes
2. Broccoli
3. Mushrooms
4. Spinach
5. Cauliflower
6. Green peas
7. Cabbage

Share it with a friend who didn’t know this!

Shot and edited by

✨

15/11/2025

Thankyou ❤️

📌 If you have any queries related to this matter, feel free to comment below or contact Dr Sonali Parlikar (MBBS,DND)
Mob 9821173706



✨

13/11/2025

Your genes may set the stage… but they don’t get to write your story.

Yes, genetics can increase your risk for obesity or diabetes but they don’t guarantee it. You’re not born with a fate; you’re born with a starting point. What you eat, how you move, how you manage stress, and the habits you build every day have far more power than any gene you’ve inherited.

And that’s the beautiful part: you can choose a different direction, no matter what runs in your family.

10/11/2025

Yo-yo syndrome, also known as weight cycling, happens when you repeatedly lose weight and gain it back due to extreme diets, inconsistent routines, or emotional eating.

This cycle puts stress on your metabolism, slows down calorie-burning, increases fat storage, and makes long-term weight loss harder. It can also affect hormonal balance, cravings, and energy levels.

The goal is not fast weight loss, but sustainable habits—balanced nutrition, strength training, adequate protein, sleep regulation, and stress management. Breaking the yo-yo cycle requires consistency, not perfection, and a lifestyle you can follow even on your busiest days.

( yo-yo syndrome, weight cycling, metabolism slowdown, sustainable weight loss, hormonal imbalance, obesity consultant tips, long-term fat loss, healthy habits, emotional eating )

06/11/2025

The sweet swaps that taste amazing — and actually support weight loss.

03/11/2025

Let’s talk about fibre the underrated hero of weight management. 🥦

Fibre isn’t just about keeping your digestion smooth (though that’s a big win!). It helps you feel fuller for longer, controls hunger spikes, and keeps your blood sugar steady all crucial when you’re trying to lose or manage weight. Foods rich in fibre, like vegetables, fruits, whole grains, and legumes, slow down digestion so you don’t feel the urge to snack mindlessly.

Think of fibre as your body’s natural “appetite manager.” It doesn’t demand perfection just small swaps that add up: brown rice instead of white, an apple instead of chips, oats instead of sugary cereal.

Start adding more fibre today and feel the difference your gut, your energy, and your goals will all thank you. 🌿

Address

Ajit Scanning Centre, Murbad Road
Kalyan
421304

Opening Hours

Monday 10:30am - 12:30pm
6:30pm - 8pm
Tuesday 10:30am - 12:30pm
6pm - 7:30pm
Wednesday 10:30am - 12:30pm
6:30pm - 8pm
Thursday 10:30am - 12:30pm
6pm - 7:30pm
Friday 10:30am - 12:30am
Saturday 10:30am - 12:30pm
6:30pm - 8pm

Telephone

9821173706

Website

Alerts

Be the first to know and let us send you an email when A new you - Obesity clinic by Dr. Sonali Parlikar posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A new you - Obesity clinic by Dr. Sonali Parlikar:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category