A new you - Obesity clinic by Dr. Sonali Parlikar

19/07/2025

26/06/2025

As an obesity consultant, I often see people labeling potatoes as the villain of a healthy diet but let’s set the record straight! 🥔

Potatoes are NOT the enemy. When cooked and portioned right, they’re actually a nutrient-dense, gut-friendly, and energy-boosting whole food.

Rich in fiber, potassium, vitamin C, and resistant starch, they can support digestion, metabolism, and satiety all key components of a sustainable fat-loss plan.

Instead of deep-frying them or smothering them in butter and cheese, try boiled, baked, or air-fried options. Combine them with lean protein and healthy fats for a balanced, weight-loss-friendly meal!

It’s all about portion control, preparation, and pairing not banning whole foods. 💡

Let’s break the myths and bring back balance.
Your plate can have both health and satisfaction!

21/06/2025

Happy to share that I was invited as a chief guest plus to give a small talk on OBESITY in M***a school on ocassion of international Yoga day.
Fantastic celebrations they had!

🧘🏻‍♀️

22/05/2025

Another inspiring journey completed! 🌟
Helping patients achieve their weight loss goals in a balanced and healthy way is why I do what I do.

📌 If you have any queries related to this matter, feel free to comment below or contact Dr Sonali Parlikar (MBBS,DND)
Mob 9821173706



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15/05/2025

Glad I could help you in your health care journey❤️

📌 If you have any queries related to this matter, feel free to comment below or contact Dr Sonali Parlikar (MBBS,DND)
Mob 9821173706

Shot and edited by

01/05/2025

Your kind words mean the world to us! Thank you for trusting us with your care. We’re here to support you every step of the way.

📌 If you have any queries related to this matter, feel free to comment below or contact Dr Sonali Parlikar (MBBS,DND)
Mob 9821173706

24/04/2025

Another inspiring journey completed! 🌟
Helping patients achieve their weight loss goals in a balanced and healthy way is why I do what I do.

📌 If you have any queries related to this matter, feel free to comment below or contact Dr Sonali Parlikar (MBBS,DND)
Mob 9821173706



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