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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 6am - 7pm Saturday 5am - 7pm Sunday 7am - 12pm

KH3 Wellness

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Kancheepuram
KH3 Wellness

Designed For Healthy Movement survival...

rstanding of body on following concepts that you might know, which gives more clarity for the name and logo of our company kh3 wellness...

 3 Bandhas in yoga.
 There are 3 breathing paten in Parnayama.
 3type of prediction training in sports (micro,maso,miso)
 3 parts in sport training (prepared period, compaction period, transverse period).
 3 forms of kalari message (sukha thirummu, rakha thirummu, katcha thirummu).
 In a day can dived into 3 (Morning, Afternoon, Evening)
 There are 3type of result in games (win, loss, and draw)
 In language have 3 tense
 Our mother languages have 3 letters
 3 kings in tamilnadu (serar, cozhar, pandiyan).
 3 side ocean India.
 Our exercises program are have 3 phases warm up, warm down, activates.
 3type of motion of law by Isaac Newton.

10/04/2026

Peace of mind isn’t a luxury—it’s a priority.
Build your life around balance, strength, and calm. 💪🧘‍♂️
Stay consistent. Stay focused. Stay healthy with KH3 Wellness.

06/04/2026

One step at a time, one goal at a time 🏃‍♀️
Consistency is the real transformation.
Start today, stay strong, and become your best self 💪🔥

03/04/2026

Balance is the key to real fitness 💪
Cardio builds your stamina ❤️ while strength training builds your power 🏋️‍♂️

Don’t choose one… combine both for the best results!

Train smart. Stay consistent. Transform your body 🔥

01/04/2026

Welcome April 💪✨
New month. New goals. New mindset.

This is your sign to reset, refocus, and recommit to your fitness journey. No excuses — just progress.

Let’s build strength, consistency, and a healthier YOU this month 🔥

Join us and take the first step today!

31/03/2026

March was all about growth, discipline, and consistency 💪✨

Small steps, big progress… and we’re just getting started 🚀

April, I’m ready for you 🔥

30/03/2026

The body achieves what the mind believes 💭💪
Start small, stay consistent, and trust the process.
Your transformation begins today. 🔥

Keep track of your health & fitness with us!
📲 | 9444677973

27/03/2026

Hydration is the simplest way to upgrade your health 💧

Drink 3 litres daily and feel the difference — more energy, better digestion, glowing skin & stronger body 💪✨

Stay consistent. Stay hydrated. Stay healthy.

👉 Start today with KH3 Wellness!

25/03/2026

Transform your life, not just your body 💪🔥
Small daily habits → Big results.
Start your weight loss journey today with consistency, discipline, and the right guidance.
Your healthier version is waiting! ✨
📩 DM us to begin

Address

KH3Wellness, Harison Sports Acadamy, Meenakshi Nagar, Viyaoor Road (opp. Gurukshetra Public School)
Kancheepuram
631501

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	6am - 7pm
Saturday	5am - 7pm
Sunday	7am - 12pm

Telephone

+919791747745

Website

http://www.kh3wellness.com/

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Our story

The kinetic health 3 wellness truly success training routine is to include a range of exercises that cover all fitness components. By tested approaches to fitness you will be able to create a targeted training routine that is perfectly designed to help you reach your goals AS IT A CONTIOUS EFFORT AND PROCESS TILL THE LAST DAY WE LIVE, 3 DOTS IS BEEN KEPT… Logo is been designed with holistic understanding of body on following concepts that you might know, which gives more clarity for the name and logo of our company kh3 wellness...  3 Bandhas in yoga.  There are 3 breathing paten in Parnayama.  3type of prediction training in sports (micro,maso,miso)  3 parts in sport training (prepared period, compaction period, transverse period).  3 forms of kalari message (sukha thirummu, rakha thirummu, katcha thirummu).  In a day can dived into 3 (Morning, Afternoon, Evening)  There are 3type of result in games (win, loss, and draw)  In language have 3 tense  Our mother languages have 3 letters  3 kings in tamilnadu (serar, cozhar, pandiyan).  3 side ocean India.  Our exercises program are have 3 phases warm up, warm down, activates.  3type of motion of law by Isaac Newton.