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Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 6am - 7pm Saturday 5am - 7pm Sunday 7am - 12pm

KH3 Wellness

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KH3 Wellness

Designed For Healthy Movement survival...

The kinetic health 3 wellness truly success training routine is to include a range of exercises that cover all fitness components. By tested approaches to fitness you will be able to create a targeted training routine that is perfectly designed to help you reach your goals

AS IT A CONTIOUS EFFORT AND PROCESS TILL THE LAST DAY WE LIVE, 3 DOTS IS BEEN KEPT…

Logo is been designed with holistic understanding of body on following concepts that you might know, which gives more clarity for the name and logo of our company kh3 wellness...

 3 Bandhas in yoga.
 There are 3 breathing paten in Parnayama.
 3type of prediction training in sports (micro,maso,miso)
 3 parts in sport training (prepared period, compaction period, transverse period).
 3 forms of kalari message (sukha thirummu, rakha thirummu, katcha thirummu).
 In a day can dived into 3 (Morning, Afternoon, Evening)
 There are 3type of result in games (win, loss, and draw)
 In language have 3 tense
 Our mother languages have 3 letters
 3 kings in tamilnadu (serar, cozhar, pandiyan).
 3 side ocean India.
 Our exercises program are have 3 phases warm up, warm down, activates.
 3type of motion of law by Isaac Newton.

03/01/2026

“Wellness is not a luxury, it’s a lifestyle.
When the mind is calm, the body follows.
This International Mind-Body Wellness Day, choose balance, movement, rest, and self-care — every single day.”
💚 Connect with nature
💤 Sleep well
🏃‍♂️ Move your body
🥗 Nourish yourself
🧠 Build a positive mindset
🤝 Seek support
Your health is your true wealth.
— Team KH3 Wellness

02/01/2026

Build strong shoulders the smart way 💥
Forward flys = better front delts, better posture, better control.
No heavy weights needed — just focus, form & consistency 👌
Save this & try it today!

homeworkout

31/12/2025

“2025 taught me discipline, patience, and growth.
Not every day was perfect, but every day added something.
Stronger mind. Healthier body. Clearer purpose.
2026, I’m ready.”

30/12/2025

December Recap ✨
Grateful for the lessons, the growth, and every small win this month brought.
Stronger body, calmer mind, better habits — one day at a time 💫

29/12/2025

Obsession beats talent every time.”
Talent gets you noticed.

Obsession keeps you unstoppable.

Show up.
Work harder.
Repeat. 🔥💪

No excuses. No shortcuts. Just consistency.

Train like a warrior.
Live like a champion. 🥊🔥

📍Track your health & fitness with KH3 Wellness

25/12/2025

Merry Christmas from KH3 🎄❤️
May this season bring you health, happiness & positive movement.
Gift yourself consistency, strength, and wellness — today and always 💪✨
Let’s move better, live stronger, and stay healthy together!

24/12/2025

Eat your fruits. Don’t drink them. 🍎
Whole fruits come with fiber, vitamins, and steady energy, while fruit juice can spike your blood sugar fast.
👉 Choose real fruits for better digestion, better sugar control, and better health.
Small choices today = big health benefits tomorrow 💪✨

21/12/2025

Yoga is not about touching your toes, it’s about what you learn on the way. ✨
Reconnect with your body, calm your mind, and awaken your inner strength through yoga.
Stay consistent. Stay curious. Stay healthy. 🌿
📍 Train your body. Transform your life.
📲 DM us to start your wellness journey today.

Address

KH3Wellness, Harison Sports Acadamy, Meenakshi Nagar, Viyaoor Road (opp. Gurukshetra Public School)
Kancheepuram
631501

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	6am - 7pm
Saturday	5am - 7pm
Sunday	7am - 12pm

Telephone

+919791747745

Website

http://www.kh3wellness.com/

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The kinetic health 3 wellness truly success training routine is to include a range of exercises that cover all fitness components. By tested approaches to fitness you will be able to create a targeted training routine that is perfectly designed to help you reach your goals AS IT A CONTIOUS EFFORT AND PROCESS TILL THE LAST DAY WE LIVE, 3 DOTS IS BEEN KEPT… Logo is been designed with holistic understanding of body on following concepts that you might know, which gives more clarity for the name and logo of our company kh3 wellness...  3 Bandhas in yoga.  There are 3 breathing paten in Parnayama.  3type of prediction training in sports (micro,maso,miso)  3 parts in sport training (prepared period, compaction period, transverse period).  3 forms of kalari message (sukha thirummu, rakha thirummu, katcha thirummu).  In a day can dived into 3 (Morning, Afternoon, Evening)  There are 3type of result in games (win, loss, and draw)  In language have 3 tense  Our mother languages have 3 letters  3 kings in tamilnadu (serar, cozhar, pandiyan).  3 side ocean India.  Our exercises program are have 3 phases warm up, warm down, activates.  3type of motion of law by Isaac Newton.