Health Soins by Priti Pathak

01/01/2022

Happy new year,🥂Wishing everyone a safe,happy and healthy 2022 to sparkle and shine and be the best that you can be🌼

#2022

14/11/2021

Happy World diabetic day,here my new Blog up now!
May it's helpful for you all.

LINK below..



https://www.healthsoins.com/blog/a-diabetic-diet-plan-for-you-to-control-diabetes

02/11/2021

Happy dhanteras to all of you 🙏💐

04/10/2021

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02/10/2021

14/09/2021

How to choose the Best Bread?
Some breads are healthier than others.

To choose a healthier bread, look for varieties made from 100% whole-grain and/or sprouted-grain flours. Make sure your bread has no added sweeteners or vegetable oils.

A few good options include sourdough, rye, flax, and oat breads.

Whichever you choose, remember to eat bread in moderation as part of a balanced diet, alongside a variety of nutritious whole foods.

11/09/2021

Happy Ganesh chaturthi to all of you 💐🙏

06/09/2021

Day 6 National Nutrition week 2021!

The truth is, healthy eating doesn’t have to be complicated. It’s entirely possible to nourish your body while enjoying the foods you love.

After all, food is meant to be enjoyed — not feared, counted, weighed, and tracked, and yes don't forget food portion.

Are you agree with this?

03/09/2021

Day 3 National Nutrition week 2021!

We use microwave oven to make our life easier,but do you know what's advantage or disadvantage of this?
Is this good for your health? Check out my new blog advantage and disadvantage of microwave oven.

Link is here and bio also...
https://www.healthsoins.com/blog/advantage-and-disadvantage-of-microwave-oven

02/09/2021

Day 2 tips of National Nutrition week 2021!

Add atleast two serving of fresh fruit per day.Fruit is high in important nutrients like vitamins, minerals, fiber and antioxidants. Eat many different types to get the most benefits.

Adding fruit can be a healthy part of a low-carb diet. However, people who follow a very low-carb ketogenic diet may want to avoid fruit.

I add two to three serving of fruit every day, text me in comment how much Fruit You Eat per Day?

01/09/2021

Happy day 1 of National nutrition week2021!
National Nutrition week is celebrated on the 1st of September to 7th of September as a national awaking reminder to serve our bodies well.The purpose behind celebrating is to spread awareness about good nutrition, good food, healthy mind , healthy body and healthy lifestyle.

People should include a healthy diet in their daily routine like whole grains, fruits, vegetables, fat-free milk, etc. full of nutrition which not only helps in growth but also makes the immune system strong. I have add nutritious plate along and also done early dinner.
What you did today, comment 👇

The theme for National Nutrition Week 2021 is "eat mindly not less".