17/09/2020
Weight loss diet- Balanced diet is a big concern for many and is often the first priority in their fitness plan. Weight loss is not easy๐and it requires discipline,efforts and patience๐.It can be achieved by a healthy lifestyle which includes the right diet as well as regular physical activity. Most people have a misconception that a weight loss diet requires drastic such as intermittent fasting,keto diet or health supplements such as medicines etc. However, this is wrong. One requires a balanced diet with the right proportions of all food groups. The balanced diet, as they include proteins, fats, carbohydrates and fibers in required proportion. There are some nutritious food such as grains, lentils, healthy fats, vegetables and fruits. In Indian traditional spices and herbs are extremely healthy such as chillies, turmeric, garlic, cinnamon, cardamom and basil leaves. The diet chart- weight loss for female is especially gaining momentum now as with more working at both office's and homes need the right amount of nutrition and a well- balanced diet.๐๐๐๐๐๐
