25/11/2025
✨ Kidney Health Matters – Tips by Dr. Saurabh Singh, Urologist ✨
Your kidneys work 24/7 to filter toxins, balance fluids, and keep your body healthy.
Here are a few simple tips to protect them:
🔹 Stay Hydrated – Drink 2–3 liters of water daily (unless advised otherwise).
🔹 Limit Salt – Reduce packaged and high-sodium foods.
🔹 Choose Healthy Foods – Add fruits, green vegetables, and low-fat options.
🔹 Control Sugar & BP – Diabetes and high blood pressure are the biggest threats to your kidneys.
🔹 Avoid Painkillers Overuse – Long-term or excessive NSAIDs can damage kidneys.
🔹 Stay Active – 30 minutes of walking helps improve kidney function.
🔹 Don’t Ignore Symptoms – Burning urination, lower abdominal pain, foamy urine, swelling, or frequent urination need a check-up.