Mind-Body Diagnostic and Polyclinic

12/10/2022

The First ever Fitness clinic in Kanpur ! Message now to know more / or visit us between - 11 am to 8 pm for more details . Ph no - 7703097615 ( for appointments )

07/07/2022

Less talking as our results and our patients speak for themselves! Have been handling payal’s case since past one month and her condition has significantly improved!

22/06/2022

21/06/2022

Here is a simple routine you can follow before your workouts / training routine .
A very happy International Yoga Day to everyone ! May you explore the depths of the immense possibilities/ capabilities of this amazing creation - OUR BODY !

05/05/2022

CLIENT / PATIENT REVIEW ! What we do here is not just merely restricted to medication / lifting weights . We focus on all aspects of health namely - Posture / movement / general health issues / medical issues / psychological / weight related issues / pain management / rehabilitation / Training / improving daily life and much more. The main thing to understand here is FITNESS / NUTRITION is not just limited to improving body composition but OVERALL WELL BEING with Amazing benifits like - improved mood / improved confidence / improved day to day productivity / improved approach to various things in life / improved health etc etc etc Message us / Visit our clinic for further information!

23/04/2022

WHEY PROTEIN !

One of the hottest supplements in the market .
But still there are so many myths / incorrect informations surrounding it .

1. Whey protein is for everybody, whether you exercise / not , whether you go to the gym / not , whether you are a sedentary male sitting on your couch / a homemaker . Infact it is even for kids.

2. Our body doesnot differentiate between whole food and supplements PERIOD. All it cares about it NUTRITION. So if you use supplements it is pretty much okay!

3. Protein supplements give you that ease to complete your full day protein requirement in small quantities ( 1 scoop can have upto 25-30 grams of protein depending on the brands ) therefore making it easier to hit the protein goals and which otherwise would be difficult if you consume whole foods only.

4. Protein is the building block of the body . Not only that but there are numerous Metabolic activities / enzymes / hormones etc which are made up of protein, therefore making it one of the most essential Macro nutrients.

5. The added benifit of consuming good amount of protein ( according to your needs and bodyweight ) is - protein has the highest thermic effect therefore also aiding in weight management.

6. Avg intake of protein can be around 0.8 gm/ kg bodyweight to 2 gm/ kg body weight depending on your needs and bodyweight .

7. Specially in the case of elderly, protein supplements play a very important role in maintaining muscle mass , body functions and weight management.

8. If you have any history of Liver disease / kidney disease / any gastric issues please consult your DOCTOR before consuming whey . There are certain conditions where protein restriction is a part if management of that disease

9. In a otherwise healthy individual protein supplements ( authentic / from a reliable source ) aid in liver and kidney function / bone health and overall health management.

10/04/2022

ONE OF THE MOST UNDERRATED SUPPLEMENTS- CITRULLINE MALATE

Citrulline is a NO ( Nitric Oxide ) precursor and is converted to ARGININE to ARGININE SUCCINATE to NO ( Nitric Oxide ) in the body .

NO helps in the dilatation of blood vessels which further enhances the supply of Nutrients / oxygen to the working muscles also helps in better exit of waste Metabolites ( like Lactic Acid ) from the muscles.

It has even seen to improve ATP ( which is the energy currency of the body ) production which helps us perform better .

There are researches going on for its application in chronic diseases like - HYPERTENSION and even DIABETES MELLITUS .

Fietery sources include - watermelon , bitter gourd , Sqaush etc

But benifit of supplementing is the amount needed for its benificial effects is easily achieved.

You can use my code - FUPDRAMAN10, for an additional 10% discount on the range from FAST AND UP .

Try it out and let me know how you feel about supplementing Cuteulline in your diet.

Recommended dose - start from 3000 to 4000 mg and you can go upto 8000 mg / day
The dosage may vary from person to person and on tolerance .