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drabhaypratapsinghpt, Kanpur (2026)

29/09/2020

Morning Yoga Flow
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It's time to flow with Fabulous! 🧘🏽‍♂️ Yoga is relaxing and good for the body - especially in times of anxiety. The great thing about yoga is you can always improve and it can be as challenging as you make it! 💪🏽 but today? Well, we want to keep things simple 🙈 Tag a friend and try to make time for this flow today!
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29/09/2020

Did You Know?
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When the neck spends too much time static or in kyphosis, it causes narrowing of the spinal cord, known as the Poisson's Effect. The reduced space increases pressure within the chord, which makes blood flow in the area more difficult. ...............…….............
Up to 40% less blood flows in the spine during flexion!! .................................. If compression on the chord continues over an extended period, myelin in the nerves starts breaking down, which leads to a loss of signaling to the body. Without secure communication, a whole host of issues could arise, from muscle weakness to autoimmune diseases like multiple sclerosis. ..........................................

These are obviously extreme outcomes and may not occur in everyone. If, however, you have regular neck pain, let it be a warning that the postures you are assuming are less than optimal and could lead to bigger issues down the road.

29/09/2020

Drop ❤️ if this is useful
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This pose is both calming and conducive for meditative, slow breathing, as well as being very healing in its own right. This pose stretches the back muscles and spine. It stimulates the kidneys, abdominal organs, urinary bladder and intestines and releases stress. If the knee is straightened, it stretches the hamstrings and strengthens the legs.

Twists are often taught as balms for sluggish digestion, low energy, stifled breathing, and a variety of muscle aches and pains. Best of all, they feel good from the inside out. Reclining Twist offers an opportunity to feel the power of wringing out the body from its core. It can improve breathing, ease back and neck tension, and soothe frazzled nerves. Its reclined position lets us linger in the posture's curves and spirals, inviting the twist to pe*****te deep into the spine. This pose will leave you feeling refreshed, rejuvenated, and rinsed clean.

How to do the supine pose:

While lying on your back, bend one knee and cross it outside of the opposite foot. Use your hand to put slight pressure on the bent knee to push down towards the floor. Keep both shoulders squared and rooted to the floor. Extend the opposite hand and gaze towards the hand. For a deeper stretch, start to straighten the bent knee.

08/09/2020

✨Happy world physiotherapy day to all of us.

"Life is full of challenges keep yourself fit to tackle."

Hence this itself will improve quality of treatment given to patients.And your patient will be satisfied.✨

31/08/2020

💯SHOULDER PAIN ESSENTIALS 💯⁣
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16/08/2020

🚨Low Back Pain Exercises🚨
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16/08/2020

🔥THE MALASANA🔥
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If you don't already, I highly recommend that you start incorporating yoga into your weekly routine. Different yoga poses have different benefits, and they can all greatly contribute to your mental & physical health.
The Malasana is an awesome yoga pose that has an abundance of benefits, and I would definitely suggest that you try it at least once a day!
What's your favourite yoga pose? Comment down below! 👇
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16/08/2020

🔥𝐀𝐂𝐓𝐈𝐕𝐄 𝐕𝐄𝐑𝐒𝐔𝐒 𝐏𝐀𝐒𝐒𝐈𝐕𝐄 𝐒𝐓𝐑𝐄𝐓𝐂𝐇𝐈𝐍𝐆 𝐅𝐎𝐑 𝐅𝐋𝐄𝐗𝐈𝐁𝐈𝐋𝐈𝐓𝐘🔥
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Tag a Friend Who Wants to be More Flexible!
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Terms to Know
1⃣Active Stretching
Stretching without using an external force. You are actively contracting a muscle group to get a stretch on the opposing muscle group. Hence the word “active.”
Example: While standing, raising your leg up with knee straight to stretch the hamstrings.
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2⃣Passive Stretching (AKA Static Stretching)
Using an external force to assist you in the stretch. The external force can be gravity, a strap, a stretching device, or a friend.
Example: While standing, hinge forward at the hip to stretch the hamstrings.
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3⃣Passive Insufficiency
Muscle cannot lengthen anymore.
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📍Research
1⃣In a study comparing the two types of stretching, the active stretching technique produced the greater gain in active knee extension ROM, which was almost completely maintained 4 weeks after the end of the training, whereas the passive technique completely lost the gain.
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2⃣In another study, they found that the active stretching technique was more time efficient compared with Passive stretching and it needed a lower compliance to produce effects on flexibility.
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3⃣In a 12-week active stretching program, they found that hip flexion improved with passive stretching when performed 3 days per week with a stretch daily dose of 180 s in both populations (normal and limited hamstring flexibility).
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💡It’s worth noting that active stretching can be limited by strength. For example, if you are laying on your back trying to raise you leg up as high as you can, and the hamstrings don’t feel like they are limiting you, the hip flexor just may not be strong enough to get you through the range of motion. So strengthening the hip flexor would help increase range.

16/08/2020

Do you do it right?
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Why you really can’t touch your toes.. Tag a tight friend who needs to !!
🧘🏼‍♀️ Do you ever say that you just aren’t flexible, and the thought of being and becoming stretchy is impossible? If you can relate then it means you’re subscribing to the belief that your flexibility and mobility is permanently stuck and can’t progress or improve...
🙅🏼‍♀️ and that simply isn’t the case. Let’s look at other possibilities of why you feel like that...
❌You can’t touch your toes because of the way you’ve been using your body from the pad until now, either through heavy weightlifting, lack of training, inconsistent stretching, hours or YEARS of sitting, etc.
✅ When on a journey to touch your toes, your focus shouldnt JUST be on your hamstrings.... other things like your hip flexors, low and mid back, and Lats also all play a key role.
✨ And that is why in this photo I’m showing you the ideal way of “Folding Forward” when in yoga - which is to fold like you’re a makeup powder compress where both sides fold together equally.
🎉 So this entire week I’m going to be giving stretches and exercises you can do that will open house your entire body to allow you to safely fold in half - instead of continuing to rip and over-stretch your hamstrings into end range, I’m going to give you tips on safely opening your hamstrings, hip flexors, low back, and of course breathing (breathwork is the SECRET to truly opening and releasing tension in your body).
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16/08/2020

HELP YOUR POSTURE!
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Do you spend a lot of time TEXTING? 🤳🏽
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Do you use a computer/tablet daily?🙋🏽‍♂️
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⭕️A rounded upper back (kyphosis) is extremely common today in our technology era. It is helpful to gain mobility in the mid-upper back (thoracic region) through this stretch right here!⭕️
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As usual, do not continue if this makes your pain worse.❌
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✅The top picture is the starting position. The bottom picture is the actual stretch that should be held for 10 seconds. You are driving force downwards through the elbows. After the 10 second hold, relax, and then repeat 3x.✅ Source: Back Mechanic
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10/08/2020

🛑Do you sit with your wallet in your back pocket?🛑
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This causes your pelvis to hike up and could ultimately cause curvature of your spine and an uneven gait/movement pattern.
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Next time you sit down, consider removing everything from your back pockets and make sure your glutes sit evenly!
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10/08/2020

LOW BACK STRETCH THAT FEELS AMAZING🤤
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☝️Like & Tag a Friend that needs to try this stretch!
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Your QL muscle (quadratus lumborum) can cause you all sorts of back pain and refer pain into your hip and glutes. Having a tight QL can mean frustrating back pain that can cause way too much trouble😡
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HERE'S HOW TO PERFORM THIS STRETCH!
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1️⃣ Take a WIDE stance with the feet.
☝️This will prevent the hips from moving to much to the side so we get a great stretch on the low back and side!
2️⃣ Raise your arms overhead.
3️⃣ Side Bend and place your hands on the wall!

Like, Comment and Tag a Friend who needs relief from Low Back Pain 🙌🏻
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drabhaypratapsinghpt

29/09/2020

29/09/2020

29/09/2020

08/09/2020

31/08/2020

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