31/05/2018
tips, to reduce tummy fat.
In effort to reduce tummy fat, we end up joining , , etc. What if we tell you, the answer to get rid of tummy fat lies at your finger tips. Surprised..
Don't get surprise ! Yes, it's true I am sharing 6 abdominal acupressure point which can be effective to reduce tummy fat.
Before we proceed any further, ensure you understood below two points.
1)One inch is equivalent to the outside width of a thumb (fig is shown below)
2)Four finger width is equivalent to three inches.(fig is shown below)
Now lets identify these six abdominal acupressure points, which will enhance metabolism and reduce belly fat.
1)It is located 1.5 inches below the navel which promote blood circulations
2)It is located 3 inches below the navel,it can help to nourish vitality and alleviate the chaos after the gynecological diseases.
Indications: menstrual flow,and physical pain,
Infertility,vaginal secretion,decreased libido
3)This point is located 2 inches below the navel and 2 inches both side left and right.It helps to eliminate bloating ,constipation,and excess fat from the body.
Indications: constipation,insomnia,lower abdominal pain
4)This point is located at both side of the navel about 2 inches away can improve abdominal functions
Indications: abdominal distensions,uterine muscle swelling,diabetes ,menstrul flow,physical pain ,mental disorders and edema.
5)It is located approximately 1 inch above the navel
Indications:stomach without water,abdominal pain,bloating and facial swellings
6)This point is located 4 inches above the navel
Which improves the function of stomach and enhance the metabolism
Indications:stomach pain ,bloating,morning sickness,GERD,feeling uneasy.(fig is shown below