03/10/2025
IS YOUR GUT ASKING FOR HELP
By Dr. Brijesh Gupta,
A healthy gut is the foundation of overall well-being. When digestion isn’t working smoothly, it doesn’t just cause bloating or acidity — it can affect energy levels, mood, immunity, even skin and sleep quality.
Dr. Brijesh Gupta often reminds his patients: Your gut is like the root of a tree. If the roots are weak, the whole tree suffers.
Common Signs Your Gut Needs Attention, Many people ignore these subtle signals until they become chronic:
1. Persistent bloating or acidity after meals
2. Irregular bowel movements – chronic constipation or loose motions
3. Frequent burping or gas
4. Food sensitivities or unexplained stomach cramps
5. Fatigue or brain fog after eating
6. Skin flare-ups like acne, eczema or rashes that worsen after digestive upset
7. Unexplained weight changes despite no major change in diet
If you notice two or more of these signs, your gut may be asking for help.
How Homeopathy Helps the Gut
Unlike quick-fix antacids or laxatives, Dr. Brijesh Gupta’s approach looks for the root cause — whether it’s stress, dietary habits, infections, or post-antibiotic imbalance.
Key Benefits:
1.Gentle & non-habit-forming: Supports natural healing without harsh chemicals
2.Mind-gut connection: Remedies are selected after understanding stress, sleep, and emotions
3.Individualized care: Every gut issue has a unique pattern — prescriptions are never one-size-fits-all
4.Boosts immunity: A healthier gut often means fewer seasonal infections and allergies
Gut-Friendly Habits Dr. Brijesh Gupta Recommends
Here are simple daily steps to keep your digestion strong:
1. Eat on time, chew slowly – rushed eating stresses the stomach
2. Stay hydrated, but avoid gulping water during meals
3. Add seasonal fruits & fibre-rich foods – papaya, guava, apples are excellent
4. Limit processed foods and late-night snacking
5. Manage stress – even 5-minute deep-breathing before meals helps digestion
6. Prioritise quality sleep – poor sleep weakens gut repair overnight
7. Consult early – persistent acidity or bloating needs professional attention
A Note from Dr. Brijesh Gupta
Most digestive problems I see start small — acidity, occasional gas — but ignoring them often leads to bigger chronic issues. The sooner we listen to these signals, the faster and gentler the recovery.
Seek immediate guidance if you experience:
1.Acidity or heartburn lasting more than two weeks
2.Constipation alternating with diarrhoea
3.Unexplained weight loss
4.Blood in stool or severe abdominal cramps
Please don’t self-medicate. Book a consultation with a qualified homeopathic doctor.
Final Thought:
A happy gut leads to a happier you. Listen to the whispers before they turn into cries for help.
