30/10/2025
Did you know that a happy gut is key to overall wellness? At Siva Hospitals, we believe in the power of good gut health for improved digestion, stronger immunity, and even better mood! To keep your gut thriving, especially in monsoon, consider adding probiotics to your diet through yogurt or fermented foods like kefir and kimchi. Staying hydrated is equally important—don't forget those 8 glasses of boiled water daily! Incorporate fiber-rich foods such as fruits, vegetables, and whole grains for optimal digestive support. Remember, small changes can lead to significant improvements in your gut health!