What are the opening hours?

Monday 9am - 1pm 4pm - 8pm Tuesday 9am - 1pm 4pm - 8pm Wednesday 9am - 1pm 4pm - 8pm Thursday 9am - 1pm Friday 9am - 1pm 4:02pm - 8:01pm Saturday 9am - 1pm 4pm - 8pm

Dr Arjun upadhyay

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Karwar
Dr Arjun upadhyay

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03/12/2025

Cerebral palsy therapy is strengthened by using braces, exercise balls, and electrical stimulation devices. Braces improve stability and movement, exercise balls boost balance and strength, while electrical stimulation aids muscle activation. Under expert guidance, these tools maximize therapy effectiveness and functional improvements.Need to talk to a doctor?Schedule your appointment now!Get directions to our clinic.Remember, you’re not alone in this journey! We’re here to help you every step of the way.

26/11/2025

Breathing and postural support for children helps address common issues like poor posture, slouching, and breathing difficulties. Physiotherapy provides exercises to enhance lung function, correct posture, and promote overall physical development, ensuring your child grows stronger and healthier.Need to talk to a doctor? Schedule your appointment now Get directions to our clinic Remember, you're not alone in this journey! We're here to help you every step of the way.

20/11/2025

Cervical pain can result from poor posture, injury, or stress. Physiotherapy for cervical pain helps improve neck mobility, reduce stiffness, and alleviate discomfort through personalized exercises and techniques. Get the relief you need to restore comfort and function to your neck and upper back.Need to talk to a doctor? Schedule your appointment now Get directions to our clinic Remember, you're not alone in this journey! We're here to help you every step of the way.

18/11/2025

Happy International Men's Day!

Gentlemen, your health is just as important as your work and family. Make today the day to focus on your wellness and set health goals for the future.

17/11/2025

🌿 Mental Health & Physical Fitness Awareness Program
📍 Unity School
🎤 Session by President Dr. Arjun Upadhyay PT
Rotary Club of Karwar

Today, it was a wonderful opportunity to speak with the bright young minds of Unity School on the importance of Mental Health and Physical Fitness.

In an age where stress, academic pressure, and lifestyle challenges affect students deeply, it is essential to help them understand the value of:
✅ Staying physically active
✅ Managing emotions in a healthy way
✅ Building resilience
✅ Maintaining balance between studies and wellbeing

Our interactive session covered the vital connection between mind and body, simple fitness routines, posture awareness, breathing techniques, and easy tools to boost emotional strength.

A big thank you to the school management, teachers, and enthusiastic students for their warm welcome and participation.
Together, let’s build a healthier, stronger, and happier future generation! 💙✨

13/11/2025

Happy Children's Day! Today, we celebrate the joy, dreams, and potential of every child. Let's nurture their health and happiness, ensuring they grow up strong and full of possibilities.

12/11/2025

Struggling with foot pain from plantar fasciitis? Physiotherapy could be your solution! Our experienced therapists offer personalized exercises, manual therapy, and stretches to alleviate inflammation and improve foot movement. Regain your mobility and enjoy pain-free walks once again! Book your consultation today for lasting relief!Need to talk to a doctor?Schedule your appointment now!Get directions to our clinic.Remember, you’re not alone in this journey! We’re here to help you every step of the way.

03/11/2025

Experiencing discomfort from tennis elbow? The Wrist Extensor Stretch can offer quick relief! Extend your arm, gently pull your fingers back, and hold. Repeat for 3 sets to reduce pain and improve mobility. For a comprehensive recovery plan, schedule your physiotherapy session today and wave goodbye to elbow pain!Need to talk to a doctor?Schedule your appointment now!Get directions to our clinic.Remember, you’re not alone in this journey! We’re here to help you every step of the way.

28/10/2025

Maintaining strong bones is crucial for overall health, and regular exercise is key to building bone density. Weight-bearing and resistance exercises are highly effective in strengthening bones, reducing the risk of osteoporosis and fractures. Make these exercises part of your routine for long-term bone strength and an active, healthy lifestyle. Need to talk to a doctor? Schedule your appointment now. Get directions to our clinic. Remember, you're not alone in this journey! We're here to help you every step of the way.

22/10/2025

Physiotherapy is a highly effective way to manage scoliosis, focusing on strengthening muscles, improving posture, and increasing spinal flexibility. With a personalized treatment plan, physiotherapy helps reduce pain, prevent the progression of the curve, and improve mobility. If you or a loved one is living with scoliosis, physiotherapy offers relief and long-term spinal health benefits.

Need to talk to a doctor?

Schedule your appointment now!

Get directions to our clinic.

Remember, you're not alone in this journey! We're here to help you every step of the way.

19/10/2025

Happy Diwali! Wishing you health, peace, and joyful moments with family and friends this festive season.

10/10/2025

Hamstring strains vary in severity. From minor soreness to complete tears, treatment includes rest, ice, therapy, and, in some cases, surgery. Consult a specialist for personalized care to help you recover and return to your active lifestyle!Need to talk to a doctor? 📅 Schedule your appointment now 📍 Get directions to our clinic Remember, you’re not alone in this journey! 💙 We’re here to help you every step of the way.

Address

G-8 Suman Laxmi Enclave Kajubag Ground Floor Of Nagmangla Hrudyalaya
Karwar
581301

Opening Hours

Monday	9am - 1pm
	4pm - 8pm
Tuesday	9am - 1pm
	4pm - 8pm
Wednesday	9am - 1pm
	4pm - 8pm
Thursday	9am - 1pm
Friday	9am - 1pm
	4:02pm - 8:01pm
Saturday	9am - 1pm
	4pm - 8pm

Telephone

+919740809295

Website

https://painclinicphysiotherapy.whitecoats.com/

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