Dr.manu Mahajan

08/12/2025

Small additions → big benefits.
Nuts and seeds can boost your meals with fiber, healthy fats, and nutrients, without changing your entire routine.
Start sprinkling, mixing, and enjoying the goodness daily!

07/12/2025

Guava – the most underrated superfruit! 🍈

Did you know?
Guava contains more fibre, more potassium, and more vitamin C than many common fruits.

✅ Keeps your digestion strong
✅ Supports heart health
✅ Boosts immunity naturally

Sometimes, the most powerful fruits are the simplest ones.

——————-

अमरूद – सबसे ज़्यादा underrated फल! 🍈

क्या आपको पता है?
अमरूद में कई दूसरे फलों के मुकाबले ज़्यादा फाइबर, ज़्यादा पोटैशियम और ज़्यादा विटामिन C होता है।

✅ पाचन मज़बूत करता है
✅ दिल की सेहत का ध्यान रखता है
✅ इम्युनिटी बढ़ाता है

कभी-कभी सबसे ताक़तवर चीज़ें सबसे साधारण होती हैं।

04/12/2025

Skipping breakfast doesn’t help you lose weight.
It actually does the opposite:
👉 slows metabolism
👉 increases cravings
👉 leads to overeating later
👉 affects your mood and energy
Weight loss is not about eating less.
It’s about eating right — starting with a simple, balanced breakfast.
नाश्ता छोड़ने से वज़न नहीं घटता — बल्कि शरीर fat और ज़्यादा store करता है।
सही नाश्ता = बेहतर मेटाबॉलिज़्म + कम cravings + पूरे दिन अच्छी energy.
👉 Swipe left to learn the truth behind this common myth.

30/11/2025

Fibre facts you should know 👇
A lot of us eat “healthy”… but still fall short on fibre.
So here are some everyday foods + their Hindi names — to help you make better choices.

Swipe ➡️ and check:
✔️ Chia Seeds (चिया बीज)
✔️ Raspberries (रसभरी / रास्पबेरी)
✔️ Split Peas (मटर दाल)
✔️ Avocado (एवोकाडो)
✔️ Lentils (मसूर दाल)
✔️ Artichokes (आटिचोक)
✔️ Broccoli (ब्रोकली)
✔️ Pear (नाशपाती)
✔️ Black Beans (काले राजमा)

Small changes. Big impact.
Your gut will thank you. 🌿✨

27/11/2025

Most people see a doctor only when things get bad.
But early detection can save money, pain, and even your life.

A small annual check-up can catch big problems before they start.
Your health is an investment — not an expense.

If you haven’t done a preventive check-up in the last 12 months,
this is your sign.

अक्सर लोग डॉक्टर के पास तब ही जाते हैं जब बीमारी बढ़ जाती है।
लेकिन समय रहते किया गया चेक-अप आपको बड़े खतरे से बचा सकता है।

Save this post. Share it with someone who avoids check-ups.

25/11/2025

23/11/2025

Agar aap ko bhi, neeche di hui stomach related problems bar-bar ho rahi hain toh H. Pylori test zaroor karayein.

Agar aapko roz-roz:
🚫 Acidity
🚫 Pet mein jalan
🚫 Ulcer-type dard
🚫 Bloating / indigestion
ho raha hai…

toh H. pylori bacteria cause ho sakta hai.

Ye bacteria:
⚠️ Acidity badhata hai
⚠️ Stomach ulcers banata hai
⚠️ Aur long-term mein stomach cancer ka risk bhi increase karta hai

Solution?
- Ek simple H. Pylori test (breath / stool / blood)
- Aur right treatment se ye completely cure ho sakta hai

Indigestion ko ignore mat kijiye, get tested early.

Aaj hi apne physician se sampark karein.

20/11/2025

👉 Watch the full video and start adding the right fruits to your daily routine!
👉 Like, Share & Follow for more health education by Dr. Manu Mahajan.

17/11/2025

Thanks To My Team And Kashipur
💙

15/11/2025

Is Birth Control Only for Women? 🤔

When we talk about birth control, most people immediately think of women. But the truth is — family planning is a shared responsibility.

✔ Men also have effective birth control options
✔ Shared decision-making leads to healthier relationships
✔ Taking responsibility reduces stress on women
✔ Awareness helps couples make informed choices together

Birth control is not just a women’s issue — it’s a partnership.
Let’s break the myths, support each other, and choose what’s best for both partners.