28/10/2025
After a long day, few things are as relaxing as Padabhyanga - the ancient Ayurvedic foot massage that helps you unwind, restore balance, and sleep deeply. 🌿
At Dhathri Ayurveda Hospital, we revive this calming ritual using warm herbal oils and healing touch to relax your body and calm your mind for peaceful, restorative sleep.
✨ What is Padabhyanga?
It’s an Ayurvedic foot massage that uses warm oils to stimulate Marmas - vital energy points on your feet connected to your entire body. Gentle massage of these points improves energy flow, relieves tension, and induces a state of complete relaxation.
🌙 Why Before Sleep?
According to Ayurveda, night-time is ruled by Vata dosha, responsible for movement and nervous activity. When Vata is imbalanced, it causes restlessness and insomnia. Padabhyanga helps balance Vata, easing muscle tension, calming the nerves, and promoting deep, natural sleep.
💫 Key Benefits:
Improves blood circulation
Relieves stress and fatigue
Nourishes dry, cracked feet
Strengthens ankles and joints
Encourages sound, rejuvenating sleep
🌼 Best Oils for Padabhyanga:
Sesame Oil: Adds warmth, stability, and grounding.
Coconut Oil: Cools and hydrates for a soothing effect.
Castor Oil: Relieves pain and strengthens joints.
Practicing Padabhyanga regularly turns bedtime into a soothing self-care ritual that grounds your thoughts, relaxes your senses, and brings peace to both body and mind.
At Dhathri Ayurveda Hospital, our experienced Ayurvedic therapists offer customized Padabhyanga sessions designed to heal through touch and natural oils - helping you drift into calm, uninterrupted sleep and wake up refreshed.
✨ Book your Ayurvedic foot massage session today and experience the healing power of Padabhyanga - your nightly ritual for balance, rest, and rejuvenation.
📍 Visit: www.dhathriayurveda.com
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