Dr Ambarish Mathesul Orthopedic Spine Surgeon Kharadi

30/11/2025

Back pain doesn’t start in a day, it begins with everyday habits we ignore.

Here are simple daily habits that keep your spine strong, flexible, and pain-free:
✔ Stand tall & distribute weight evenly
✔ Choose comfortable, low-heeled footwear
✔ Sleep on your side or back—not on your stomach
✔ Walk regularly to keep your spine active
✔ Maintain healthy Vitamin D & calcium levels

Small habits today = a healthier spine tomorrow.
Don’t wait for the pain to worsen—take control now.

For expert spine care & personalised treatment:
Dr. Ambarish A. Mathesul – Consultant Orthopedic & Spine Surgeon
📞 9588405949 / 9920483232
🌐 www.bestspinespecialistpune.com

23/11/2025

Do you sit all day for work?
Your posture could be hurting your spine more than you think.
Here are essential ergonomic tips to prevent back pain, neck strain, and long-term posture issues — from proper sitting alignment to break routines that protect your spine.

Small changes in your daily sitting habits can reduce discomfort, improve productivity, and keep your spine healthy.
Save this post and start sitting smarter!

20/11/2025

A healthy spine starts with the way you sleep.
Here are 5 doctor-recommended sleeping postures that reduce back pain, improve spinal alignment, and support long-term spine health:
✔ Side sleeping (fetal pose)
✔ Back sleeping (recliner-like)
✔ Side sleeping with a knee pillow
✔ Stomach sleeping with a belly pillow
✔ Back sleeping with a knee-support pillow

Small changes = big relief for your spine.
Prioritize your posture, protect your back, and wake up pain-free.

17/11/2025

Back pain isn’t always “just a strain.”
Understanding the difference between muscle pain and spine-related pain can save you from long-term complications.

If your pain radiates to your legs, causes tingling, numbness, or weakness — it may be more than a simple strain.
Don’t ignore the signs. Get your spine evaluated by a specialist today.

🩺 Book your consultation for expert spine care.

11/11/2025

Shoulder pain that won’t go away?
It might be more than just a muscle strain — it could be a ligament injury.
Watch out for these warning signs:
🔹 Sudden sharp pain after a fall or overuse
🔹 Weakness when lifting or rotating the arm
🔹 Swelling or tenderness around the joint
🔹 Shoulder feeling loose or slipping out easily

Don’t ignore these symptoms — early diagnosis and treatment can help you recover faster and prevent long-term damage.

📞 Book your consultation today and get expert care for your shoulder.

07/11/2025

Cancer is tough — but awareness makes us tougher.
Let’s unite this National Cancer Awareness Day to educate, detect early, and support those fighting the battle.

23/10/2025

Happy Bhai Dooj! ✨
May this Bhai Dooj strengthen every sibling bond with love, happiness, and prosperity. Celebrate the joy of togetherness and cherish the moments that make your relationship special. 💛

20/10/2025

Happy Diwali! ✨
May the Festival of Lights illuminate your life with good health, happiness, and prosperity.
Let’s celebrate new beginnings, positive energy, and the glow of hope that inspires us to move forward with light and purpose.

Wishing everyone a safe, joyful, and prosperous Diwali from our entire team!

18/10/2025

धनत्रयोदशीच्या पवित्र दिवशी
भगवान धन्वंतरींचे आशीर्वाद तुमच्या आरोग्य, आनंद आणि समृद्धीत भर टाको

16/10/2025

World Spine Day – October 16

World Spine Day is observed every year on October 16 to promote awareness about the importance of spine health and to educate people on preventing spinal disorders—one of the leading causes of disability worldwide.

A healthy spine supports a healthy life.
Let’s take conscious steps every day to protect it.
Move well, sit right, and live strong.

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16/10/2025