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29/09/2021

🥜HANDFUL OF GOODNESS🥜

✴️Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.
⏩ In your daily diet you should taken 5-6 almond .

ALMONDS ARE RICH IN NUTRIENTS :
🟣 6 grams of protein
🟣 3.5 grams of fibre
🟣 14 grams of fat
🟣 37% of vitamin E
🟣 32% of manganese
🟣 20% of magnesium
BENEFITS OF ALMONDS:
🔸Almonds are rich in proteins, fibre and nutrients.
🔸Almonds reduce your risk of cholesterol.
🔸Almond can regulate blood sugar level.
🔸Consuming almonds in excess can cause nausea, diarrhoea, shortness of breath and problems in swallowing etc.
🔸Almond is not a nut, instead, it is a seed of a fruit
🔸Almonds can be stored in a refrigerator for 2 years and this is because of their high content of vitamin E.
🔸Rich sources of antioxidants
🔸almonds as major brain food for children
🔸It nourishes your skin.
🔸Almonds help in hair growth.

05/08/2021

" Breastfeeding is a mother's gift to herself,
Her baby and the earth "

" Happy World breastfeeding Week "
(01-07 August)

01/07/2021

" Have you thanked your Doctor Today " 🧑‍⚕️

Happy National Doctors Day

21/05/2021

" INTERNATIONAL TEA DAY " ☕🫖

21/05/2021

A balance diet is a diet which has all the nutrient groups in the right amounts. A balance diet includes all the food groups like fats, proteins, carbohydrates, minerals, vitamins. Its also includes roughage and water in right amounts. Such diet helps us to grow well and remain healthy.

⏩ Benefits of Balanced diet⏪

🔻 Prevents disease and infection
🔻 Helps you control your weight
🔻 Improves your mental health
🔻 Good for growth & development. A balance diet is crucial for children and adolescents.
🔻 Better skin & hair. A healthy balance diet also improves your overall looks.
🔻 Reduce Cancer risk
🔻 Promote gut health
🔻 Good for Diabetes Management
🔻 The health of next generation

21/05/2021

" Goodness of ZINC "🥩

Zinc is a nutrient that people need to stay healthy. Zinc is found in cells throughout the body. It is an essential mineral that is naturally present in some foods,and available as a dietary supplement. Zinc is also found in some over-the-counter drugs sold as cold remedies.

Zinc is involved in numerous aspects of cellular metabolism. It is required for the catalytic activity of approximately 100 enzymes.
--> It plays a role in immune function, protein synthesis, wound healing, DNA synthesis, and cell division
--> Zinc also supports normal growth and development during pregnancy, childhood, and adolescence and is required for proper sense of taste and smell.
--> A daily intake of zinc is required to maintain a steady state because the body has no specialized zinc storage system.

21/05/2021

On ur cheat day's homemade style simple
"STIR FRIED HOT SCHEZWAN MAGGIE"🍜

🟠Ingredients--
🔸 1 pckt Maggie with Maggie taste maker
🔸 1 onion (chopped)
🔸 1 tomato (chopped)
🔸 3-4 garlic cloves (chopped)
🔸 2-3green chillis (chopped)spice as per ur choice
🔸 3-4 tbsp refined oil
🔸 1/2 tsp coriander powder
🔸 1/2 tsp jerra powder
🔸 1/2 tsp red chilli powder
🔸 1/2 black pepper powder
🔸 1/2 tsp sugar
🔸 3 tbsp Tomato sauce
🔸 2 tbsp schezwan sauce
🔸 1 tsp dark soy sauce
🔸 1/2 tsp vinegar
🔸 Salt to taste

🟠Procedure--
First boil the water in a pan,add few drops of oil, bring the Maggie 1/3rd boil. Strain the water & separate the Maggie. ->Take a pan add oil, then chopped veggies (onion,tomato, garlic cloves,green chillis)are added to the hot oil,fry the veggies until it looks golden brown, after that all sauces ( schezwan, tomato,dark soy sauce) are added into the pan,-> add all the dry spices ( zeera powder, coriander powder,red chilli powder, black pepper powder) to all the spices balanced add some sugar & salt to taste. ->finally add the Maggie taste maker to the pan few minutes saute it.-> add pre boiled Maggie into the pan & add vinegar to it & saute until it cooked. After sauteing 5 minutes take off the pan & platting the hot stire fried schezwan Maggie & garnish with some veggies & sauce.

18/05/2021

All about vaccination 💉

08/05/2021

🟧 Vitamin 'C' 🟧

Vitamin C is a vital nutrient for our health. Vitamin C is also known as Ascorbic acid, is necessary for growth & Development, repair all body tissues. It's help encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.
It helps strengthen your immune system, aids collagen production and wound healing, acts as an antioxidant to protect your cells from free radical damage.

⬛ According to RDA recommendations for Vit C

🔸Adult women(aged 19 & older)- 75mg
🔸Adult men(aged 19 & older)- 90 mg
🔸Pregnant women(aged 19 & older)- 85mg
🔸Breastfeeding women(aged 19 & older)- 120mg
🔸Adolescents(9-13yrs)- 45mg
🔸Teens (14-18yrs)- 65-75mg
🔸Kids(1-3yrs)- 15mg
🔸Kids(4-8yrs)-25mg

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