Shine Multispecialty Clinic- Dental, Medical & Heart Care Center

20/09/2025

❤️ Take Care of Your Heart.
👨‍⚕️ Dr. Dinesh Joshi – Non-Invasive Cardiologist & Physician
📍 Shine Multi-speciality Clinic, Sunny Enclave, Kharar (Mohali)

Your heart beats every second – don’t take it for granted.
Many heart diseases start silently and progress without symptoms. Regular check-ups can save lives.

💡 Dr. Dinesh Joshi, with years of experience in preventive heart care, is here to help you stay ahead of heart issues before they begin.

✅ Diabetes, BP & Cholesterol Management
✅ Chest Pain Evaluation & Palpitation Workup
✅ Complete Heart Risk Assessment
✅ Lifestyle & Diet Guidance for a Healthy Heart

🧪 In-clinic Diagnostic Tests:
📍 ECG
📍 2D Echocardiography
📍 Treadmill Stress Test
📍 Holter Monitoring

🌿 Prevention is better than cure.
If you’re 30+, diabetic, smoker, or have a family history of heart disease — it’s time to get your Heart Check-up done!
📞 Book your heart screening now:
9878011210,9988736725,1605001439


16/09/2025

💓 Preventing Heart Failure – Know the Signs, Take the Steps 💓

Heart failure means the heart cannot pump enough blood to meet the body’s needs. It doesn’t mean the heart has “stopped working,” but that it’s weaker than it should be.

🌟 The good news: Most cases can be prevented with the right lifestyle and timely medical care.

Steps for Prevention:
✅ Control high BP, diabetes & cholesterol
✅ Eat a low-salt, balanced diet
✅ Exercise at least 30 minutes daily
✅ Quit smoking & reduce alcohol
✅ Maintain healthy weight
✅ Get regular heart check-ups

💡 Early care prevents late complications. Protect your heart today, for a healthier tomorrow.

💓 Heart Failure Prevention Starts With You – and With Us at Shine Multi-speciality Clinic 💓

Heart failure often develops silently due to high BP, diabetes, obesity, or untreated heart problems. But the truth is—it can be prevented with early action.

At Shine Multi-speciality Clinic, Sunny Enclave Kharar, we offer:
🫀 ECG | 2D Echocardiography | Stress Test | Holter Monitoring
👨‍⚕️ Expert cardiology consultation
📊 Complete preventive heart check-ups

🌟 Don’t wait for symptoms—prevent them. Book your heart screening today with Dr. Dinesh Joshi, Non-Invasive Cardiologist.

10/09/2025

🧠 Anxiety: More Than Just Stress

Anxiety is one of the most common mental health challenges today. While it’s normal to feel nervous before exams, presentations, or big life events, persistent anxiety can interfere with daily life.

Signs you should not ignore:
✔️ Constant worry or racing thoughts
✔️ Trouble sleeping
✔️ Rapid heartbeat or breathlessness
✔️ Feeling restless or tense
✔️ Difficulty concentrating

💡 Tips to manage anxiety naturally:

Practice deep breathing, yoga, or meditation

Get 7–8 hours of quality sleep

Exercise regularly

Reduce caffeine and alcohol

Share your feelings with someone you trust

📌 Remember: Anxiety is treatable. Seeking help is a positive step toward a healthier mind and body.

Many people silently struggle with anxiety, often mistaking it for “just stress.” But when worry, restlessness, or poor sleep start affecting daily life, it’s important to seek help.

At Shine Multi-Speciality Clinic, Sunny Enclave, Kharar, we care not only for your heart but also for your mind. Anxiety can increase the risk of heart problems — so timely evaluation is essential.

✅ We offer:

Doctor consultation

Heart check-ups (ECG, Echocardiography, Stress Test, Holter Monitoring)

Guidance on lifestyle, sleep, and stress management

📞 Take the first step toward better health — Book your consultation today.

— Dr. Dinesh Joshi
Non-Invasive Cardiologist | Shine Multi-Speciality Clinic

23/08/2025

🧠 Stroke Awareness – TIME IS BRAIN

A stroke happens when the blood supply to a part of the brain is interrupted or reduced, depriving brain tissue of oxygen and nutrients. Within minutes, brain cells begin to die. That’s why early recognition and treatment can save lives and prevent disability.

⚠️ Warning Signs of Stroke (Remember FAST):
👉 Face drooping – one side of the face looks uneven
👉 Arm weakness – sudden weakness or numbness in one arm
👉 Speech difficulty – slurred or confused speech
👉 Time to act – call emergency services immediately

🔴 Risk Factors:

High blood pressure

Diabetes

High cholesterol

Smoking

Heart disease

Obesity & sedentary lifestyle

✅ Prevention Tips:

Keep blood pressure, sugar, and cholesterol under control

Eat a balanced diet rich in fruits, vegetables, and whole grains

Stay physically active

Quit smoking and limit alcohol

Regular health check-ups with your doctor

Remember: Every second counts in stroke treatment. Quick action can mean the difference between recovery and lifelong disability.

🏥 Shine Multi-Speciality Clinic, Sunny Enclave, Kharar

👨‍⚕️ Dr. Dinesh Joshi – Physician & Clinical Cardiologist

📌 Services:

ECG

2D Echocardiography

Stress Test

Holter Monitoring

Preventive Health Check-ups

💙 Protect your brain, protect your life!

21/08/2025

Celebrating my 13th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

21/08/2025

🌿 Heart Healthy Diet – Your Best Medicine ❤️

A healthy heart begins with a healthy plate! What you eat daily plays a crucial role in preventing high blood pressure, diabetes, obesity, and heart disease.

✅ Key Elements of a Heart-Healthy Diet:
🥦 Fruits & Vegetables – Rich in fiber, vitamins & antioxidants.
🌾 Whole Grains – Oats, brown rice, quinoa, and whole wheat.
🥜 Nuts & Seeds – Almonds, walnuts, flaxseeds, chia seeds for healthy fats.
🐟 Lean Proteins – Lentils, beans, and if non-vegetarian, fish rich in omega-3.
🥛 Low-Fat Dairy – Yogurt, toned milk, paneer in moderation.
🫒 Healthy Oils – Mustard oil, olive oil, sunflower oil instead of butter.

❌ Limit or Avoid:
🍟 Fried & fast food
🥓 Processed meats
🥤 Sugary drinks
🧂 Excess salt
🍰 Sweets & refined carbs

💡 Simple Tips:

Eat smaller portions, more frequently.

Stay hydrated with water and herbal drinks.

Practice mindful eating—don’t rush meals.

👉 A heart-healthy diet not only protects your heart but also boosts your energy and overall well-being.

❤️ Remember: Small changes today = Stronger Heart Tomorrow!

13/08/2025

💪 Exercise – Your Best Medicine for a Healthy Heart & Body!

In today’s busy world, diabetes, high blood pressure, and heart disease are becoming increasingly common – but the good news is, regular exercise can prevent them and keep you healthier for longer.

How Exercise Helps:
✅ Prevents Diabetes: Improves insulin sensitivity and helps control blood sugar levels.
✅ Controls Hypertension: Reduces blood pressure naturally by improving blood vessel flexibility.
✅ Protects the Heart: Strengthens heart muscles, improves circulation, and reduces bad cholesterol.

Recommended Routine:

150 minutes/week of moderate activity (brisk walking, cycling, swimming) OR

75 minutes/week of vigorous activity (jogging, aerobics).

Add strength training 2–3 times a week for extra benefits.

Pro Tip: Even small changes matter – take the stairs, walk after meals, or do light stretching during work breaks.

🩺 A fit body is your best defense against lifestyle diseases. Start today – your future self will thank you!

— Dr. Dinesh Joshi
Non-Invasive Cardiologist | Shine Multi-speciality Clinic, Sunny Enclave, Kharar

11/08/2025

💔 Broken Heart Syndrome – When Emotions Hurt the Heart

Most of us think a “broken heart” is only an emotional phrase, but in reality, extreme stress or grief can temporarily weaken the heart muscle — a condition called Takotsubo Cardiomyopathy or Broken Heart Syndrome.

🩺 What happens?
Sudden emotional shock — like loss of a loved one, bad news, intense fear, or even extreme happiness — can cause a surge of stress hormones (adrenaline) that affect the heart’s pumping ability.

Common symptoms:

Sudden chest pain

Shortness of breath

Dizziness

Fainting

❗ It can mimic a heart attack, so urgent medical care is essential.
The good news — with prompt treatment, most people recover fully within weeks.

Prevention tips:

Practice stress management (yoga, meditation, breathing exercises)

Stay connected with family & friends for emotional support

Get regular heart check-ups, especially if you have other heart risk factors

💬 Remember: Emotional health is just as important as physical health. Don’t ignore your feelings — and don’t ignore chest pain.

— Dr. Dinesh Joshi
Non-Invasive Cardiologist | Shine Multi-Speciality Clinic, Sunny Enclave, Kharar Mohali

📞 Book your heart check-up today –9878011210
Early detection saves lives.

09/08/2025

🏋️‍♂️ Health Check-Up: A Must for Every Gym Goer! ❤️

In recent years, heart attack cases among gym-goers and young fitness enthusiasts have been on the rise. While regular exercise is vital for good health, pushing your body without knowing your heart’s condition can be dangerous.

Intense workouts, heavy weight training, or extreme cardio can put sudden strain on the heart — especially if there are silent underlying heart conditions like blocked arteries, high blood pressure, or undiagnosed heart rhythm problems.

✅ Why a preventive heart check-up is important before hitting the gym:

Detects hidden heart risks before they cause harm

Ensures your workout plan matches your heart’s capacity

Prevents overexertion-related heart events

Gives you peace of mind to train safely

Recommended tests for gym-goers:

Doctor consultation & blood pressure check

ECG & 2D Echocardiography

Treadmill Stress Test

Cholesterol & blood sugar profile

💡 Remember: Fitness is not just about lifting more — it’s about living more. Start strong, but start safe!

📍 Dr. Dinesh Joshi – Non-Invasive Cardiologist
Shine Multi-speciality Clinic, Sunny Enclave, Kharar
ECG | ECHO | TMT | Holter | Preventive Heart Check-ups

18/03/2025

11/02/2025