Rp Singh-ENT Doctor

04/11/2025

🌫️ Is the air around you safe to breathe?
Poor Air Quality (high AQI) doesn’t just cause cough or throat irritation — it can make your allergies, sinusitis, and asthma much worse.

💨 Good AQI (0–50): Clean and healthy air 🌿
🌤️ Moderate AQI (51–100): Mild irritation for sensitive people 😐
🌫️ Poor AQI (101–200+): Triggers sneezing, nasal blockage, cough, and watery eyes 🤧

➡️ Always check the AQI before outdoor activities.
➡️ Use masks or air purifiers on poor AQI days.
➡️ Stay indoors and keep your nasal passages clear with saline rinses.

Protect your airways — because your air decides your health. 💙

👨‍⚕️ Dr. R.P. Singh, MBBS MS (ENT)
📍 Dr RP’s ENT Clinic, near SBP Gardenia, Kharar
📞 77400-35499

31/10/2025

🥦 A strong immune system starts with a healthy plate!
🍎 Give your child colorful fruits & vegetables every day.
🥛 Include milk, eggs, and whole grains for balanced nutrition.
🚫 Avoid junk food and sugary drinks.
💧 Keep them hydrated with plenty of water.

👶 Healthy food today means stronger immunity tomorrow!
✨ Let’s build healthy habits early.

📍 Dr. RP’s ENT Clinic, near SBP Gardenia, Kharar
📞 77400-35499
👨‍⚕️ Dr. R.P. Singh, MBBS MS (ENT) #

29/10/2025

🎗️ Who should go for cancer screening?
Early detection can save lives!

If you’re:
✅ Above 40 years
✅ Have a family history of cancer
✅ Or have lifestyle risks like smoking or alcohol use —
then regular cancer screening is essential.

24/10/2025

If your child is sleeping better only on the stomach, snores, or breathes through the mouth regularly — evaluation is needed.

Healthy breathing = Healthy growth. 🌿
Don’t ignore sleep quality in kids.

—

👨‍⚕️ Dr. R.P. Singh, MBBS MS ENT
(Ear, Nose, Throat, Allergy & Thyroid Specialist)
📍 Dr. RP’s ENT Clinic, Kharar
📞 77400-35499

22/10/2025

18/10/2025

Wish you all a safe and healthy Diwali!
From Dr RP’s ENT Clinic, Kharar — Your Ear, Nose & Throat care partner.
🎇 Stay safe, breathe easy, and enjoy the festival responsibly!

07/07/2025

🦠💪 Is Your Gut the Key to Strong Immunity?

Did you know? Over 70% of your immune system resides in your gut!

A healthy gut microbiome acts like a shield — protecting you from infections, regulating inflammation, and even improving your mood!

But poor diet, stress, and antibiotics can damage this balance — making you prone to allergies, infections, and low energy.

✅ Eat fiber-rich foods
✅ Include probiotics like curd or fermented foods
✅ Stay hydrated
✅ Avoid junk and processed foods

Take care of your gut — and your immunity will take care of you! 🌿

04/07/2025

Did you know that having one autoimmune condition can increase your risk for others?

Our immune system, when confused, can start attacking multiple organs—especially if there's a genetic tendency. This is called Multiple Autoimmune Syndrome.

📌 Early diagnosis, regular checkups, and awareness are key to preventing complications.

If you or a loved one is living with an autoimmune disorder, don’t ignore new symptoms.
🔁 Save & Share this reel to spread awareness!

👨‍⚕️ Dr. R.P. Singh, MBBS MS(ENT)
📍 Dr. R.P.'s ENT Clinic, SCO-5, near SBP Gardenia, Kharar
📞 7740035499