Happyphilia

02/12/2023

अर्ज़ किया है👇

A poem from Gulzar for all of us... Life ko simple rakhiye!

कुछ हँस के
बोल दिया करो,
कुछ हँस के
टाल दिया करो,
यूँ तो बहुत
परेशानियां है
तुमको भी
मुझको भी,
मगर कुछ फैंसले
वक्त पे डाल दिया करो,
न जाने कल कोई
हंसाने वाला मिले न मिले..
इसलिये आज ही
हसरत निकाल लिया करो !!
समझौता
करना सीखिए..
क्योंकि थोड़ा सा
झुक जाना
किसी रिश्ते को
हमेशा के लिए
तोड़ देने से
बहुत बेहतर है ।।।
किसी के साथ
हँसते-हँसते
उतने ही हक से
रूठना भी आना चाहिए !
अपनो की आँख का
पानी धीरे से
पोंछना आना चाहिए !
रिश्तेदारी और
दोस्ती में
कैसा मान अपमान ?
बस अपनों के
दिल मे रहना
आना चाहिए...!
- गुलज़ार

06/04/2021

Its realy very painful experiencing death of friends n family in recent times, due to preexisting illness, cardiac arrest or uncontrolled diabetes n now due to current pandemic COVID too .

What I believe is Root cause of all psychosomatic diseases is Stress and specifically in pendemic times people have lots of fear and anxiety such as

1)Loosing near once.

2)Getting infected.

3)Loosing job and financial problem.

4)Long working hours from home.

5)Future is quite uncertain for all of us kids to senior citizens.

6)No outing and social interaction which is adding fuel to fire.

*Suggestion*

1)At least observe silence everyday for 10-15 minutes what people call me time.

2)Spend everyday 30 minutes In doing what u like most may be puzzles,chess,music etc etc.

3)Do some gentle work out and some breathing practice, Pranayam, Meditation. 30 mins

4)Read any religious scripture from Bhagvad Gita to Bible to Quran whatever is u r belief, it will give you lot of mental strength. 30 mins

5)Keep yourself well hydrated if possible lukewarm water, Eat healthy and make sure minimum 7 hours sleep. Avoid sugar completely may use jaggery induce Ajwain n lemon or oranges fruits n veggies..

6)Once a week meet friends online and spend 1 hour playing something online, go back to your childhood.

7)Last but not least in tough time try to help needy and poor without fail.

🙏🌼🌼🌼🌼🌼🙏

26/11/2020

http://www.happyphilia.com/2020/09/my-morning-affirmations-how-to-become.html

tags: faith, forgiveness, hope, inspirational, love, letting go, life, mistakes, tags: fighting, forgiveness, forgiving, giving-up, hearbreak

23/11/2020

http://www.happyphilia.com/2020/09/my-morning-affirmations-art-of.html

anxiety, art-of-dying, art-of-living, depression, enlightenment, knowledge, personal-development,personal-growth, positive-attitude, positive-minds

22/11/2020

http://www.happyphilia.com/2020/09/my-morning-affirmations-how-to-develop.html

, presence, awareness, confidence, positive attitude, know yourself, read book, intentions, be-yourself, behaviour, believe-in-yourself,

21/11/2020

http://www.happyphilia.com/2020/09/my-morning-affirmations-resistance.html

change, change-life, change-your-life, changes, growth-mindset, growth-quotes, leadership, personal-growth, rigid, rigidity, adaptability, flex

20/11/2020

http://www.happyphilia.com/2020/09/my-morning-affirmations-am-i.html

emotional-appeal, exhausted, exhaustion, fighting, hostility, indifference, indifferent, tired, exhaustion, failing, overwhelmed, perspectives,

19/11/2020

http://www.happyphilia.com/2020/09/my-morning-affirmations-unable-to.html

arrogance, compliment, criticism, despair, failure, heart, inspiration, inspirational, inspirational-attitude, inspirational-life, inspirational-quote

18/11/2020

http://www.happyphilia.com/2020/10/my-morning-affirmationshow-emotionally.html

emotionally-intelligent, compatibility, emotional-intelligence, empath, intuition, SELF AWARENESS, ,MOTIVATION, EMPATHY, SELF CONTROL

17/11/2020

http://www.happyphilia.com/2020/10/my-morning-affirmationshacking-happy.html

biology, chemical, desire, hormones, love, passion, EMOTIONAL, communication, family-relationships, hormones, humor, parental-advice, parents, teena

16/11/2020

http://www.happyphilia.com/2020/10/my-morning-affirmationslove-letter-to.html

accept-yourself, life-lessons, life-quotes, living, love-yourself, positive-affirmation, positive-life, affirmation, be-thankful, be-you, be-yoursel