06/09/2020
Vitamin D
Supports - Healthy Bone, Teeth, brain, nervous system, lung function, cardiovascular health, diabetes management and immunity.
Sun is our best source of Vitamin D.
How much time should one spend to get Vitamin D from Sun ?
Vitamin D council says
1) 15 minutes for a person with light skin
2) 2 hours for a person with dark skin
Do you spend enough time under Sun daily to get Vitamin D ?
Comment your answers here