What are the opening hours?

Monday 9:30am - 1pm 2:30pm - 8pm Tuesday 9:30am - 1pm 2:30pm - 8pm Wednesday 9:30am - 1pm 2:30pm - 8pm Thursday 9:30am - 1pm 2:30pm - 8pm Friday 9:30am - 1pm 2:30pm - 8pm Saturday 9:30am - 1pm 2:30pm - 8pm

Wellness Homeocare

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Wellness Homeocare

Wellness Homeocare is an advanced Homeopathic clinic in Ernakulam.We provide modern Homeopathic treatment in both German&Indian made medicines.

Specialized in PCOD,fibroid,Skin,paediatrics,GIT,Respiratory,Allergy,Thyroid,Diabetics,Migrain,psychiatric

25/03/2026

Are you making these common food mistakes every day? 😳
These 3 food combinations can affect your digestion and gut health ⚠️

❌ Milk + citrus fruits
❌ Fruits right after heavy meals
❌ Tea immediately after meals

Avoid these habits and take better care of your gut! 💚
Small changes = big health benefits.

24/03/2026

Online consultation available book now ☎️ +91 62384 67671
📍 നിങ്ങളുടെ വിശ്വസ്ത Homeopathic Clinic, Wellness Homeocare,Udayamperoor, Ernakulam
📞 ഇന്ന് തന്നെ appointment book ചെയ്യൂ
📦 courier facility available all over india & Abroad 🌍

23/03/2026

Book Now ☎️:- + 91 62384 67671 or comment “fibroids “
നിങ്ങൾ മാത്രം അല്ല…
Fibroid കാരണം പല സ്ത്രീകളും ഇതേ പ്രശ്നങ്ങൾ അനുഭവിക്കുന്നുണ്ട്.

അമിത രക്തസ്രാവം, വയറുവേദന, ക്ഷീണം…
ഇവയെല്ലാം നിങ്ങളുടെ ദിനചര്യയെ ബാധിക്കുമ്പോൾ, ജീവിതം തന്നെ മാറിപ്പോകുന്ന പോലെ തോന്നാം.

പ്ലാനുകൾ cancel ചെയ്യേണ്ടി വരുന്നു,
ജോലി പോലും miss ചെയ്യേണ്ടി വരുന്നു…
പക്ഷേ ഇത് സഹിച്ച് ജീവിക്കേണ്ട അവസ്ഥയല്ല.

ശരിയായ പരിചരണം, വ്യക്തിഗത ചികിത്സ,
മൂലകാരണം കണ്ടെത്തി ചികിത്സ ചെയ്യുമ്പോൾ മാറ്റം സാധ്യമാണ്.

🌿 Homeopathy വഴി സ്വാഭാവികമായും, സുരക്ഷിതമായും ഈ പ്രശ്നങ്ങളെ കൈകാര്യം ചെയ്യാം.

👉 ഇന്നുതന്നെ ശ്രദ്ധിക്കുക. നിങ്ങളുടെ ആരോഗ്യത്തിന് പ്രാധാന്യം നൽകൂ.

21/03/2026

For Consultation:- ☎️ + 91 62384 67671
Dr . Anjali S Manoj
Homoeopathic Physician

Here it is in simple point-wise format:
• The uterus and bladder are located very close to each other.
• When fibroids grow, the uterus can become enlarged.
• The enlarged uterus puts pressure on the bladder.
• Due to this pressure, the bladder feels full even before it actually fills.
• The brain receives signals to pass urine earlier than normal.
• This leads to frequent urination.
• This is not caused by an infection, but by pressure from the fibroid.
• Treating the fibroid helps reduce this symptom.

HealthEducation
MedicalAwareness

20/03/2026

✨ Eid Mubarak! May this beautiful occasion bring peace, happiness, and prosperity to you and your family. EidVibes EidJoy

18/03/2026

Consultation:- ☎️ +91 62384 67671
Dr.Anjali S Manoj
Homoeopathic Physician
Ernakulam

• Your gut health plays a crucial role in your overall health, including digestion, skin health, immunity, and energy levels.

• Constipation can be an early sign of poor gut health. This includes not having regular bowel movements, passing hard stools, or straining during bowel movements.

• Bloating is another common symptom. You may feel full even after eating a small amount of food or experience excessive gas in the stomach.

• Frequent pimples or skin problems can also be related to gut health issues. Poor gut health may reflect on your skin.

• Many people experience these symptoms but often ignore them.

• To improve gut health, include fiber-rich foods like fruits, vegetables, and whole grains in your diet.

• Probiotic foods such as yogurt, buttermilk, and fermented foods can help support healthy gut bacteria.

• Avoid eating very late at night and try to have dinner earlier for better digestion.

• Taking care of your gut health can help reduce these symptoms and improve your overall well-being..

15/03/2026

Fibroid കാരണം back pain വരുന്നത് എങ്ങനെ?

Dr.Anjali S Manoj
Homoeopathic Physician
+91 62384 67671

• Pelvic pressure: Fibroid വളരുമ്പോൾ ചുറ്റുമുള്ള nerves, muscles എന്നിവക്ക് pressure നൽകാം → lower back pain.
• Uterus enlargement: Fibroid കാരണം uterus വലുതാകുമ്പോൾ പിന്നിലേക്ക് strain ഉണ്ടാകും.
• Nerve compression: Rare ആയി fibroid nerves-നെ അമർത്തുമ്പോൾ back അല്ലെങ്കിൽ leg pain വരാം.

Fibroid ഉണ്ടെങ്കിൽ സാധാരണ കാണുന്ന symptoms
• Heavy periods / കൂടുതൽ bleeding
• Pelvic pain അല്ലെങ്കിൽ heaviness
• Frequent urination
• Lower back pain
• Abdominal bloating

എപ്പോഴാണ് doctor കാണേണ്ടത്?
• Back pain period സമയത്ത് കൂടുതലാകുന്നു
• Heavy bleeding കൂടെയുണ്ട്
• Pelvic heaviness / swelling feel ചെയ്യുന്നു

11/03/2026

patients with Uterine Fibroids, certain supplements may help support overall health and manage symptoms (along with proper medical treatment):

1. Vitamin D
• Many fibroid patients have low Vitamin D levels.
• Vitamin D may help slow fibroid growth and sometimes reduce fibroid size.

2. Omega-3 Fatty Acids
• Helps reduce inflammation in the body.
• May help with fibroid-related inflammation and discomfort.

3. Iron
• Fibroids can cause heavy menstrual bleeding, which may lead to iron deficiency anemia.
• Iron supplements help increase hemoglobin and iron levels.

4. Magnesium
• Can help reduce muscle cramps and pelvic pain associated with fibroids.
• Also supports muscle relaxation and nerve function.

5. B-Complex Vitamins
• Helps support hormonal balance.
• Also helps with energy levels and red blood cell production.

✅ Important:
It is best to do a blood test first and consult a doctor before taking supplements, so the correct supplement and dosage can be chosen.

09/03/2026

Consultation time :- ( 10 am - 1 pm ) & (2.30 pm to 6.30 pm)
For appointments :- call or msg to ☎️ + 91 62384 67671

Dr . Anjali S Manoj , BHMS
Homoeopathic consultant

Location :- udayamperoor , Above Darsna supermarket, Ernakulam

08/03/2026

Foods to Include More in PCOD Breakfast

1. Protein-Rich Foods

Protein helps reduce insulin spikes and keeps you full longer.

Good options:
• Boiled eggs / omelette
• Greek yogurt / thick curd
• Paneer (cottage cheese)
• Sprouts (green gram, chickpeas)
• Peanut butter (unsweetened)

2. High-Fiber Foods

Fiber slows sugar absorption and improves hormone balance.

Good options:
• Oats porridge
• Chia seeds / flaxseeds
• Whole grain bread / multigrain roti
• Vegetable oats or dalia
• Avocado toast

3. Low Glycemic Fruits

Choose fruits that do not spike blood sugar.

Better fruits:
• Apple
• Pear
• Guava
• Berries

Avoid large amounts of banana, mango, fruit juices, or sweet smoothies.

✅ Simple PCOD Breakfast Examples
• Vegetable oats + boiled egg
• 2 eggs omelette + 1 whole wheat toast + apple
• Greek yogurt + chia seeds + nuts
• Sprouts salad + 1 small roti
• Paneer bhurji + multigrain toast

❌ Avoid for breakfast
• White bread
• Sugary cereals
• Fruit juices
• Biscuits / bakery items
• Sweet tea/coffee

💡 Tip: Eating protein first in the morning improves insulin control in PCOS.
For consultation watsap to = + 91 62384 67671

06/03/2026

PCOD is not just a hormonal issue — it’s a lifestyle condition. While medicines help regulate hormones and cycles, long-term control depends on how seriously you take your diet, exercise, sleep, and stress management.

✨ Balanced meals
✨ Regular physical activity
✨ Weight management
✨ Proper sleep
✨ Consistency with prescribed medication

Remember, tablets alone won’t fix PCOD. Your daily habits are just as powerful as your prescription.

If you’re struggling with irregular periods, weight gain, acne, or hair fall — it’s time to work on both treatment and lifestyle together.

04/03/2026

Stress can significantly disturb your hormonal balance.
When you’re stressed, your body releases cortisol (the stress hormone). Short-term stress is normal, but chronic stress keeps cortisol levels high, which can:
• Disrupt thyroid hormones → causing fatigue, weight changes, hair fall
• Affect insulin → increasing cravings, belly fat, and risk of diabetes
• Imbalance estrogen & progesterone → leading to irregular periods, PCOS symptoms, mood swings
• Reduce testosterone → causing low energy and low libido
• Disturb sleep hormones (melatonin) → leading to poor sleep

Address

Udayamperoor , Thripunithura
Kochi
682307

Opening Hours

Monday	9:30am - 1pm
	2:30pm - 8pm
Tuesday	9:30am - 1pm
	2:30pm - 8pm
Wednesday	9:30am - 1pm
	2:30pm - 8pm
Thursday	9:30am - 1pm
	2:30pm - 8pm
Friday	9:30am - 1pm
	2:30pm - 8pm
Saturday	9:30am - 1pm
	2:30pm - 8pm

Website

http://www.wellnesshomeocare.com/

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