27/12/2023
Post-COVID, many women are struggling with low vitamin D levels. Boost your immunity with these simple tips: Soak up sunlight for at least 15 minutes daily 🌞, and include🌿 vitamin D-rich foods such as fatty fish,eggs, liver, dates, clams, and fortified milk in your diet. Consider supplements if needed. Let's prioritise our health and well-being together!
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Small adjustments can make a significant impact on your well-being. Follow our page for additional insights, tips, and expert advice on nurturing a healthy body!🌱