Lucid Movements

11/11/2025

Tao in Practice - @ Guangdong, China

Honored to learn ancient Taoist health practices at their source guided by a living lineage of Wudang wisdom.

04/11/2025

04/11/2025

The Yoga Sutra is a manual for understanding how your mind works.

Patanjali described 5 kinds of thought patterns:

Every moment, one of these dominates your mind — deciding how you feel, react, and respond.

The practice?
Notice which pattern is running your mind right now.
Which one dominates most of the time?
Which one clouds your clarity the fastest?

Awareness is the first step to mastery.

🌿 Save this post as your mind check-in tool for the next time your thoughts spiral.

27/10/2025

Mindful Healing Movement 🌸
Thai Bodywork is more than a stretch — it’s an inner journey.

✨ Through each assisted movement, we invite:

🌬️ Release — letting go of stored tension and emotional weight.

⚡ Energy flow — awakening the body’s natural pathways of vitality.

🪷 Awareness — reconnecting with the intelligence that lives within every breath.

🤝 Connection — between giver and receiver, between body and consciousness.

💫 Every session becomes a dance of presence — where movement turns into meditation, and stillness becomes healing.

24/10/2025

𝐄𝐦𝐛𝐨𝐝𝐢𝐞𝐝 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 — 𝐎𝐮𝐫 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐯𝐞 𝐒𝐭𝐮𝐝𝐲 𝐓𝐨𝐮𝐫 𝐭𝐨 𝐓𝐡𝐚𝐢𝐥𝐚𝐧𝐝

When learning becomes living — that’s where transformation begins.

Our Thailand Study Tour brought together yoga, healing, and heartfelt connections that words can’t describe.

Here’s a glimpse through the eyes of our students.

21/10/2025

നിങ്ങളുടെ വികാരങ്ങൾ നിങ്ങൾക്ക് ഒരു തടസ്സമായി മാറുന്നുണ്ടോ?

മറ്റുള്ളവരുടെ വികാരങ്ങൾ നിങ്ങളെ അസ്വസ്ഥരാക്കുന്നുണ്ടോ?

ഇത്തരം ബുദ്ധിമുട്ടുകളെ അതിക്രമിക്കാൻ നിങ്ങളെ തയ്യാറാക്കുന്ന ഒരു online program January മുതൽ ആരംഭിക്കുന്നു

— 𝐓𝐡𝐞 𝐈𝐧𝐧𝐞𝐫 𝐀𝐝𝐯𝐚𝐧𝐭𝐚𝐠𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 —

മൂന്ന് വ്യത്യസ്ത ഭാഗങ്ങളായി പടിപടിയായി വൈകാരിക സ്വാതന്ത്ര്യത്തിലേക്കുള്ള യാത്ര ....

🧠 ഓരോ വികാരത്തിന്റെയും യഥാർത്ഥ സ്വഭാവം മനസ്സിലാക്കുക

💭 ചിന്താ രീതികളെയും വൈകാരിക പ്രേരകങ്ങളെയും അവയുടെ ഉത്ഭവസ്ഥാനത്ത് വച്ച് തന്നെ കൈകാര്യം ചെയ്യുക

🤝 മറ്റുള്ളവരുടെ വികാരങ്ങളെ വ്യക്തതയോടെയും ശാന്തതയോടെയും കൈകാര്യം ചെയ്യുക

തുടങ്ങി പ്രയോഗികജീവിതത്തിൽ ഉടനടി പകർത്താൻ സഹായകമാകുന്ന രീതികൾ ....:

🪷 1:1 Personal Coaching Sessions
📘 Guided Worksheets & Reflection Tools
🎧 Guided Contemplative Practice Audios
🧘‍♀️ Emotion-Specific Yogic & Breath Techniques
🪞 Real-Life Application Tips
🕉️ Ancient Wisdom, Modern Relevance
🌙 Community & Reflection Space

04/10/2025

𝐖𝐡𝐲 𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐈𝐬 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭?

Unlike generic therapy trainings, this program is
𝑎𝑛𝑎𝑡𝑜𝑚𝑦-𝑖𝑛𝑓𝑜𝑟𝑚𝑒𝑑,
𝑡𝑖𝑚𝑒-𝑚𝑎𝑝𝑝𝑒𝑑, 𝑎𝑛𝑑
𝑝𝑟𝑒𝑐𝑖𝑠𝑖𝑜𝑛-𝑔𝑢𝑖𝑑𝑒𝑑

Students learn in a
𝑠𝑡𝑟𝑢𝑐𝑡𝑢𝑟𝑒𝑑,
𝑠𝑡𝑒𝑝-𝑏𝑦-𝑠𝑡𝑒𝑝 𝑝𝑟𝑜𝑔𝑟𝑒𝑠𝑠𝑖𝑜𝑛—

—never wandering,
but mastering functional and therapeutic skills at every stage.

𝐖𝐞 𝐞𝐦𝐩𝐡𝐚𝐬𝐢𝐳𝐞:
🌸 Functional Anatomy & Palpation Skills
🌸 Bio & Pathomechanics of Movement
🌸 Somatic Observation & Clinical Assessment
🌸 Physical Examination & Report Interpretation
🌸 Therapeutic Applications rooted in Thai-Yoga traditions

30/09/2025

In yoga therapy, every posture is meant to be experienced with effortless ease [prayatna shaithilyam] —never with struggle. That’s where Thai props come in.

Designed with both tradition and function in mind, they offer the comfort and support that allow you to move deeper, stay longer, and practice with grace.

The result is not just a pose, but a whole new level of experience—where your body feels cared for and your practice becomes truly transformative.

29/09/2025

The 𝗧𝗵𝗮𝗶 𝗧𝗿𝗶𝗮𝗻𝗴𝘂𝗹𝗮𝗿 𝗠𝗮𝘁𝘁𝗿𝗲𝘀𝘀 is not just another yoga prop—it’s the signature support we rely on in our:

🟤 Training programs
🟤 Therapeutic sessions
🟤 Personal practice

This imported Thai prop is designed to:

🟤 Open door to premium practice
🟤 Accelerate client recovery
🟤 Deepen dimensions of self-practice

𝐶𝑟𝑎𝑓𝑡𝑒𝑑 𝑓𝑜𝑟 𝑡ℎ𝑜𝑠𝑒 𝑤ℎ𝑜 𝑑𝑒𝑚𝑎𝑛𝑑 𝑚𝑜𝑟𝑒 𝑓𝑟𝑜𝑚 𝑒𝑣𝑒𝑟𝑦 𝑠𝑒𝑠𝑠𝑖𝑜𝑛

28/09/2025

𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐏𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧
Functional yoga therapy begins with precision – posture, breath, and gaze in sync.

After this focused and precise intervention, the client experienced instant ease in her movement restriction, once again proving that small, mindful adjustments can create powerful changes.

#ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ

27/09/2025

✨ Lucid Stillness – 10 Meditations for Inner Clarity ✨
🧘‍♂️ A rare blend of Indian Yogic practices & Thai Buddhist techniques

📌 Course Highlights
💎 10 Meditation Techniques
💎 Indian Yogic Meditations
💎 Thai Breath-Awareness Techniques
💎 1:1 Coaching Sessions for personal concerns
💎 Guided Audio Practices
💎 Practical Worksheets for daily life integration
💎 Reflection Journals to deepen awareness
💎 Detailed Course Module

📌 Course Details
🌀 Duration: 15 Hours of structured training (live + recordings available)
🌀 Mode: Online (Zoom)
🌀 Fee: ₹15,000/-

This course is beginner-friendly, yet designed to give even seasoned yoga teachers a step-by-step framework for teaching and practicing meditation with clarity.

24/09/2025

As part of our Functional Yoga Therapy Study Tour, our students experienced a rare opportunity 𝐚𝐭 𝐓𝐡𝐚𝐢𝐥𝐚𝐧𝐝’𝐬 𝐃𝐨𝐮𝐛𝐥𝐞 𝐁𝐮𝐝𝐝𝐡𝐚 𝐓𝐞𝐦𝐩𝐥𝐞, 𝐖𝐚𝐭 𝐁𝐨𝐰𝐨𝐧𝐧𝐢𝐰𝐞𝐭. They received a short yet 𝐝𝐞𝐞𝐩𝐥𝐲 𝐢𝐧𝐬𝐢𝐠𝐡𝐭𝐟𝐮𝐥 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 from a highly respected senior monk - 𝐁𝐇𝐀𝐍𝐓𝐄 𝐁𝐎𝐎𝐍𝐒𝐄𝐑𝐌 𝐒𝐎𝐌𝐁𝐎𝐎𝐍𝐘𝐎

Words, when spoken by those who embody the discipline, carry a unique depth — leaving a profound imprint on the mind and heart. This encounter was one such timeless moment of learning and reflection.

#ʏᴏɢᴀᴘʀᴀᴄᴛɪᴄᴇ