Lucid Movements

Lucid Movements Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lucid Movements, Alternative & holistic health service, Kochi.

We train yoga teachers to teach with precision, creativity & therapeutic impact. ๐ŸŽฏ
Small batches | Rare Thai props & poses | 15+ career-growing courses | Study tours to Thailand

21/10/2025

เดจเดฟเด™เตเด™เดณเตเดŸเต† เดตเดฟเด•เดพเดฐเด™เตเด™เตพ เดจเดฟเด™เตเด™เตพเด•เตเด•เต เด’เดฐเต เดคเดŸเดธเตเดธเดฎเดพเดฏเดฟ เดฎเดพเดฑเตเดจเตเดจเตเดฃเตเดŸเต‹?

เดฎเดฑเตเดฑเตเดณเตเดณเดตเดฐเตเดŸเต† เดตเดฟเด•เดพเดฐเด™เตเด™เตพ เดจเดฟเด™เตเด™เดณเต† เด…เดธเตเดตเดธเตเดฅเดฐเดพเด•เตเด•เตเดจเตเดจเตเดฃเตเดŸเต‹?

เด‡เดคเตเดคเดฐเด‚ เดฌเตเดฆเตเดงเดฟเดฎเตเดŸเตเดŸเตเด•เดณเต† เด…เดคเดฟเด•เตเดฐเดฎเดฟเด•เตเด•เดพเตป เดจเดฟเด™เตเด™เดณเต† เดคเดฏเตเดฏเดพเดฑเดพเด•เตเด•เตเดจเตเดจ เด’เดฐเต online program January เดฎเตเดคเตฝ เด†เดฐเด‚เดญเดฟเด•เตเด•เตเดจเตเดจเต

โ€” ๐“๐ก๐ž ๐ˆ๐ง๐ง๐ž๐ซ ๐€๐๐ฏ๐š๐ง๐ญ๐š๐ ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ โ€”

เดฎเต‚เดจเตเดจเต เดตเตเดฏเดคเตเดฏเดธเตเดค เดญเดพเด—เด™เตเด™เดณเดพเดฏเดฟ เดชเดŸเดฟเดชเดŸเดฟเดฏเดพเดฏเดฟ เดตเตˆเด•เดพเดฐเดฟเด• เดธเตเดตเดพเดคเดจเตเดคเตเดฐเตเดฏเดคเตเดคเดฟเดฒเต‡เด•เตเด•เตเดณเตเดณ เดฏเดพเดคเตเดฐ ....

๐Ÿง  เด“เดฐเต‹ เดตเดฟเด•เดพเดฐเดคเตเดคเดฟเดจเตเดฑเต†เดฏเตเด‚ เดฏเดฅเดพเตผเดคเตเดฅ เดธเตเดตเดญเดพเดตเด‚ เดฎเดจเดธเตเดธเดฟเดฒเดพเด•เตเด•เตเด•

๐Ÿ’ญ เดšเดฟเดจเตเดคเดพ เดฐเต€เดคเดฟเด•เดณเต†เดฏเตเด‚ เดตเตˆเด•เดพเดฐเดฟเด• เดชเตเดฐเต‡เดฐเด•เด™เตเด™เดณเต†เดฏเตเด‚ เด…เดตเดฏเตเดŸเต† เด‰เดคเตเดญเดตเดธเตเดฅเดพเดจเดคเตเดคเต เดตเดšเตเดšเต เดคเดจเตเดจเต† เด•เตˆเด•เดพเดฐเตเดฏเด‚ เดšเต†เดฏเตเดฏเตเด•

๐Ÿค เดฎเดฑเตเดฑเตเดณเตเดณเดตเดฐเตเดŸเต† เดตเดฟเด•เดพเดฐเด™เตเด™เดณเต† เดตเตเดฏเด•เตเดคเดคเดฏเต‹เดŸเต†เดฏเตเด‚ เดถเดพเดจเตเดคเดคเดฏเต‹เดŸเต†เดฏเตเด‚ เด•เตˆเด•เดพเดฐเตเดฏเด‚ เดšเต†เดฏเตเดฏเตเด•

เดคเตเดŸเด™เตเด™เดฟ เดชเตเดฐเดฏเต‹เด—เดฟเด•เดœเต€เดตเดฟเดคเดคเตเดคเดฟเตฝ เด‰เดŸเดจเดŸเดฟ เดชเด•เตผเดคเตเดคเดพเตป เดธเดนเดพเดฏเด•เดฎเดพเด•เตเดจเตเดจ เดฐเต€เดคเดฟเด•เตพ ....:

๐Ÿชท 1:1 Personal Coaching Sessions
๐Ÿ“˜ Guided Worksheets & Reflection Tools
๐ŸŽง Guided Contemplative Practice Audios
๐Ÿง˜โ€โ™€๏ธ Emotion-Specific Yogic & Breath Techniques
๐Ÿชž Real-Life Application Tips
๐Ÿ•‰๏ธ Ancient Wisdom, Modern Relevance
๐ŸŒ™ Community & Reflection Space

๐–๐ก๐ฒ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ˆ๐ฌ ๐ƒ๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ?Unlike generic therapy trainings, this program is ๐‘Ž๐‘›๐‘Ž๐‘ก๐‘œ๐‘š๐‘ฆ-๐‘–๐‘›๐‘“๐‘œ๐‘Ÿ๐‘š๐‘’๐‘‘, ๐‘ก๐‘–๐‘š๐‘’-๐‘š๐‘Ž๐‘๐‘๐‘’๐‘‘...
04/10/2025

๐–๐ก๐ฒ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐ˆ๐ฌ ๐ƒ๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ?

Unlike generic therapy trainings, this program is
๐‘Ž๐‘›๐‘Ž๐‘ก๐‘œ๐‘š๐‘ฆ-๐‘–๐‘›๐‘“๐‘œ๐‘Ÿ๐‘š๐‘’๐‘‘,
๐‘ก๐‘–๐‘š๐‘’-๐‘š๐‘Ž๐‘๐‘๐‘’๐‘‘, ๐‘Ž๐‘›๐‘‘
๐‘๐‘Ÿ๐‘’๐‘๐‘–๐‘ ๐‘–๐‘œ๐‘›-๐‘”๐‘ข๐‘–๐‘‘๐‘’๐‘‘

Students learn in a
๐‘ ๐‘ก๐‘Ÿ๐‘ข๐‘๐‘ก๐‘ข๐‘Ÿ๐‘’๐‘‘,
๐‘ ๐‘ก๐‘’๐‘-๐‘๐‘ฆ-๐‘ ๐‘ก๐‘’๐‘ ๐‘๐‘Ÿ๐‘œ๐‘”๐‘Ÿ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›โ€”

โ€”never wandering,
but mastering functional and therapeutic skills at every stage.

๐–๐ž ๐ž๐ฆ๐ฉ๐ก๐š๐ฌ๐ข๐ณ๐ž:
๐ŸŒธ Functional Anatomy & Palpation Skills
๐ŸŒธ Bio & Pathomechanics of Movement
๐ŸŒธ Somatic Observation & Clinical Assessment
๐ŸŒธ Physical Examination & Report Interpretation
๐ŸŒธ Therapeutic Applications rooted in Thai-Yoga traditions

In yoga therapy, every posture is meant to be experienced with effortless ease [prayatna shaithilyam] โ€”never with strugg...
30/09/2025

In yoga therapy, every posture is meant to be experienced with effortless ease [prayatna shaithilyam] โ€”never with struggle. Thatโ€™s where Thai props come in.

Designed with both tradition and function in mind, they offer the comfort and support that allow you to move deeper, stay longer, and practice with grace.

The result is not just a pose, but a whole new level of experienceโ€”where your body feels cared for and your practice becomes truly transformative.

The ๐—ง๐—ต๐—ฎ๐—ถ ๐—ง๐—ฟ๐—ถ๐—ฎ๐—ป๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐— ๐—ฎ๐˜๐˜๐—ฟ๐—ฒ๐˜€๐˜€ is not just another yoga propโ€”itโ€™s the signature support we rely on in our:๐ŸŸค Training progr...
29/09/2025

The ๐—ง๐—ต๐—ฎ๐—ถ ๐—ง๐—ฟ๐—ถ๐—ฎ๐—ป๐—ด๐˜‚๐—น๐—ฎ๐—ฟ ๐— ๐—ฎ๐˜๐˜๐—ฟ๐—ฒ๐˜€๐˜€ is not just another yoga propโ€”itโ€™s the signature support we rely on in our:

๐ŸŸค Training programs
๐ŸŸค Therapeutic sessions
๐ŸŸค Personal practice

This imported Thai prop is designed to:

๐ŸŸค Open door to premium practice
๐ŸŸค Accelerate client recovery
๐ŸŸค Deepen dimensions of self-practice

๐ถ๐‘Ÿ๐‘Ž๐‘“๐‘ก๐‘’๐‘‘ ๐‘“๐‘œ๐‘Ÿ ๐‘กโ„Ž๐‘œ๐‘ ๐‘’ ๐‘คโ„Ž๐‘œ ๐‘‘๐‘’๐‘š๐‘Ž๐‘›๐‘‘ ๐‘š๐‘œ๐‘Ÿ๐‘’ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘’๐‘ฃ๐‘’๐‘Ÿ๐‘ฆ ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘›

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐๐ซ๐ž๐œ๐ข๐ฌ๐ข๐จ๐งFunctional yoga therapy begins with precision โ€“ posture, breath, and gaze in sync.After this fo...
28/09/2025

๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐“๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐๐ซ๐ž๐œ๐ข๐ฌ๐ข๐จ๐ง
Functional yoga therapy begins with precision โ€“ posture, breath, and gaze in sync.

After this focused and precise intervention, the client experienced instant ease in her movement restriction, once again proving that small, mindful adjustments can create powerful changes.

#สแดษขแด€แด˜ส€แด€แด„แด›ษชแด„แด‡

27/09/2025

โœจ Lucid Stillness โ€“ 10 Meditations for Inner Clarity โœจ
๐Ÿง˜โ€โ™‚๏ธ A rare blend of Indian Yogic practices & Thai Buddhist techniques

๐Ÿ“Œ Course Highlights
๐Ÿ’Ž 10 Meditation Techniques
๐Ÿ’Ž Indian Yogic Meditations
๐Ÿ’Ž Thai Breath-Awareness Techniques
๐Ÿ’Ž 1:1 Coaching Sessions for personal concerns
๐Ÿ’Ž Guided Audio Practices
๐Ÿ’Ž Practical Worksheets for daily life integration
๐Ÿ’Ž Reflection Journals to deepen awareness
๐Ÿ’Ž Detailed Course Module

๐Ÿ“Œ Course Details
๐ŸŒ€ Duration: 15 Hours of structured training (live + recordings available)
๐ŸŒ€ Mode: Online (Zoom)
๐ŸŒ€ Fee: โ‚น15,000/-

This course is beginner-friendly, yet designed to give even seasoned yoga teachers a step-by-step framework for teaching and practicing meditation with clarity.

24/09/2025

As part of our Functional Yoga Therapy Study Tour, our students experienced a rare opportunity ๐š๐ญ ๐“๐ก๐š๐ข๐ฅ๐š๐ง๐โ€™๐ฌ ๐ƒ๐จ๐ฎ๐›๐ฅ๐ž ๐๐ฎ๐๐๐ก๐š ๐“๐ž๐ฆ๐ฉ๐ฅ๐ž, ๐–๐š๐ญ ๐๐จ๐ฐ๐จ๐ง๐ง๐ข๐ฐ๐ž๐ญ. They received a short yet ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ข๐ง๐ฌ๐ข๐ ๐ก๐ญ๐Ÿ๐ฎ๐ฅ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง from a highly respected senior monk - ๐๐‡๐€๐๐“๐„ ๐๐Ž๐Ž๐๐’๐„๐‘๐Œ ๐’๐Ž๐Œ๐๐Ž๐Ž๐๐˜๐Ž

Words, when spoken by those who embody the discipline, carry a unique depth โ€” leaving a profound imprint on the mind and heart. This encounter was one such timeless moment of learning and reflection.

#สแดษขแด€แด˜ส€แด€แด„แด›ษชแด„แด‡

As part of our Functional Yoga Therapy Study Tour, our students experienced a rare opportunity at Thailandโ€™s Double Budd...
23/09/2025

As part of our Functional Yoga Therapy Study Tour, our students experienced a rare opportunity at Thailandโ€™s Double Buddha Temple, Wat Bowonniwet. They received a short yet ๐๐ž๐ž๐ฉ๐ฅ๐ฒ ๐ข๐ง๐ฌ๐ข๐ ๐ก๐ญ๐Ÿ๐ฎ๐ฅ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง from a highly respected senior monk.

Words, when spoken by those who embody the discipline, carry a unique depth โ€” leaving a profound imprint on the mind and heart. This encounter was one such ๐ญ๐ข๐ฆ๐ž๐ฅ๐ž๐ฌ๐ฌ ๐ฆ๐จ๐ฆ๐ž๐ง๐ญ ๐จ๐Ÿ ๐ฅ๐ž๐š๐ซ๐ง๐ข๐ง๐  ๐š๐ง๐ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง.

#สแดษขแด€แด˜ส€แด€แด„แด›ษชแด„แด‡

๐“๐ก๐ข๐ฌ ๐“๐ก๐š๐ข-๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ž๐ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐œ๐จ๐ฆ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฎ๐ง๐ข๐ช๐ฎ๐ž ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ! โœจ๐ŸŒธ Students immerse in Thai culture....
18/09/2025

๐“๐ก๐ข๐ฌ ๐“๐ก๐š๐ข-๐ข๐ง๐ฌ๐ฉ๐ข๐ซ๐ž๐ ๐…๐ฎ๐ง๐œ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐˜๐จ๐ ๐š ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐œ๐จ๐ฎ๐ซ๐ฌ๐ž ๐œ๐จ๐ฆ๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฎ๐ง๐ข๐ช๐ฎ๐ž ๐จ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฎ๐ง๐ข๐ญ๐ฒ! โœจ

๐ŸŒธ Students immerse in Thai culture.
๐Ÿ™ Learn first-hand from local practices.
๐ŸŒ Interact with global experts.

๐Ÿ’ซ A rare chance to connect with global perspectives!

#สแดษขแด€แด˜ส€แด€แด„แด›ษชแด„แด‡

๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ!๐ŸŒฟThai style props for safety & support๐ŸŒฟNo-nonsense hands-on correct...
18/09/2025

๐—˜๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ฑ๐—ถ๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ!

๐ŸŒฟThai style props for safety & support
๐ŸŒฟNo-nonsense hands-on corrections for precision
๐ŸŒฟRare therapeutic poses for true transformation

1๐ŸŽ0-H๐จu๐ซ ๐…u๐งc๐ญi๐จn๐šl Y๐จg๐š ๐“h๐žr๐šp๐ฒ โ€” ๐žx๐œl๐ฎs๐ขv๐žl๐ฒ ๐št L๐ฎc๐ขd M๐จv๐žm๐žn๐ญs.

#สแดษขแด€แด˜ส€แด€แด„แด›ษชแด„แด‡

๐ŸŽ‰ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐Ž๐ฎ๐ซ ๐‰๐ฎ๐ฅ๐ฒ ๐˜๐จ๐ ๐š ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐’๐œ๐ก๐จ๐ฅ๐š๐ซ๐ฌ! ๐ŸŽ‰Here are some of the unique features that made this course transformative...
17/08/2025

๐ŸŽ‰ ๐‚๐ž๐ฅ๐ž๐›๐ซ๐š๐ญ๐ข๐ง๐  ๐Ž๐ฎ๐ซ ๐‰๐ฎ๐ฅ๐ฒ ๐˜๐จ๐ ๐š ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ ๐’๐œ๐ก๐จ๐ฅ๐š๐ซ๐ฌ! ๐ŸŽ‰
Here are some of the unique features that made this course transformative:

๐Ÿ๐ŸŽ๐ŸŽ ๐‡๐จ๐ฎ๐ซ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ÿ–๐ŸŽ% ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ๐ฌ
โ†ณ Learning by doing, not from books
โ†ณ Builds confidence through real practice

๐๐ฅ๐ž๐ง๐ ๐จ๐Ÿ ๐ˆ๐ง๐๐ข๐š๐ง & ๐“๐ก๐š๐ข ๐˜๐จ๐ ๐š ๐Œ๐จ๐๐š๐ฅ๐ข๐ญ๐ข๐ž๐ฌ
โ†ณ Different styles of yoga therapy
โ†ณ Wider tools for healing

๐–๐ข๐ฌ๐ž ๐๐ซ๐จ๐ฉ ๐”๐ฌ๐š๐ ๐ž, ๐ˆ๐ง๐ ๐ž๐ง๐ข๐จ๐ฎ๐ฌ ๐“๐ก๐š๐ข ๐๐ซ๐จ๐ฉ๐ฌ
โ†ณ Props that make therapy safe and easy
โ†ณ Creative ways to help every body type

๐’๐š๐Ÿ๐ž ๐‡๐š๐ง๐๐ฌ-๐Ž๐ง ๐‚๐จ๐ซ๐ซ๐ž๐œ๐ญ๐ข๐จ๐ง๐ฌ
โ†ณ Gentle adjustments for safety
โ†ณ Precision corrections for better results

๐Ž๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ ๐Œ๐ฎ๐ฌ๐œ๐ฎ๐ฅ๐จ๐ฌ๐ค๐ž๐ฅ๐ž๐ญ๐š๐ฅ ๐‚๐จ๐ง๐๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐€๐๐๐ซ๐ž๐ฌ๐ฌ๐ž๐
โ†ณ Learn to deal with common pain issues
โ†ณ Practical solutions for real-life cases

โœจ This is more than just a courseโ€”itโ€™s a journey of skill, insight, and healing mastery.

๐Ÿ“ ๐‚๐จ๐ฆ๐ฆ๐ž๐ง๐ญ to know more details
๐Ÿ‘ ๐‹๐ข๐ค๐ž ๐ญ๐ก๐ž ๐ฉ๐š๐ ๐ž for rare insights into various therapy courses

๐“๐ก๐ž ๐ˆ๐ง๐ญ๐ž๐ซ๐จ๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐…๐ข๐›๐ซ๐จ๐ฆ๐ฒ๐š๐ฅ๐ ๐ข๐š & ๐‚๐…๐’๐—™๐—ถ๐—ฏ๐—ฟ๐—ผ๐—บ๐˜†๐—ฎ๐—น๐—ด๐—ถ๐—ฎ (FM) and ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—™๐—ฎ๐˜๐—ถ๐—ด๐˜‚๐—ฒ ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ (CFS) can be a ch...
15/08/2025

๐“๐ก๐ž ๐ˆ๐ง๐ญ๐ž๐ซ๐จ๐œ๐ž๐ฉ๐ญ๐ข๐จ๐ง ๐€๐ฉ๐ฉ๐ซ๐จ๐š๐œ๐ก ๐ญ๐จ ๐‡๐ž๐š๐ฅ๐ข๐ง๐  ๐…๐ข๐›๐ซ๐จ๐ฆ๐ฒ๐š๐ฅ๐ ๐ข๐š & ๐‚๐…๐’

๐—™๐—ถ๐—ฏ๐—ฟ๐—ผ๐—บ๐˜†๐—ฎ๐—น๐—ด๐—ถ๐—ฎ (FM) and ๐—–๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐—ฐ ๐—™๐—ฎ๐˜๐—ถ๐—ด๐˜‚๐—ฒ ๐—ฆ๐˜†๐—ป๐—ฑ๐—ฟ๐—ผ๐—บ๐—ฒ (CFS) can be a challenge for even experienced yoga therapists. ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐—ฝ๐˜๐—ถ๐—ผ๐—ป is the key to guiding them safely and effectively through yoga.

If you are dealing with a client having FM or CFS, here are ๐Ÿฏ ๐—ฒ๐—น๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€ you must incorporate into their yoga practice to build interoception:

๐Ÿญ. ๐—ฃ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ ๐—˜๐—ณ๐—ณ๐—ผ๐—ฟ๐˜๐—น๐—ฒ๐˜€๐˜€ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐— ๐—ผ๐˜ƒ๐—ฒ๐—บ๐—ฒ๐—ป๐˜๐˜€
โ†ณ Hands and legs need not be perfectly straight
โ†ณ Be aware of every small movement rather than aiming for alignment perfection

๐Ÿฎ. ๐—ฃ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ ๐—˜๐—ฎ๐˜€๐˜† ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต ๐—ฆ๐˜†๐—ป๐—ฐ๐—ต๐—ฟ๐—ผ๐—ป๐—ถ๐˜‡๐—ฎ๐˜๐—ถ๐—ผ๐—ป
โ†ณ Longer inhalation/exhalation may feel overwhelming
โ†ณ Begin with comfortable, natural breathing, then gradually progress to synchronizing with movement

๐Ÿฏ. ๐—ฃ๐—ฟ๐—ฒ๐—ณ๐—ฒ๐—ฟ ๐—•๐—ฒ๐—ถ๐—ป๐—ด ๐—”๐˜„๐—ฎ๐—ฟ๐—ฒ ๐—ผ๐—ณ ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐—น ๐—ฆ๐—ฒ๐—ป๐˜€๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—˜๐˜…๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐—น ๐—™๐—ผ๐—ฟ๐—บ
โ†ณ Notice temperature changes, muscle softness/tightness, heartbeat, and breath rhythm
โ†ณ Tune into subtle discomforts or shifts in energy before they escalate

๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—ฏ๐—ฒ๐—ถ๐—ป๐—ด:
โ€ข Awareness of internal sensations improves self-regulation, reducing pain flare-ups.
โ€ข Early recognition of emotional triggers prevents nervous system overload.

Right insight ๐Ÿ’ก is the key. Precise skills ๐ŸŽฏmatter.

To get better at handling such cases, enrol for our ๐—ฌ๐—ผ๐—ด๐—ฎ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† ๐—–๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ ๐Ÿง˜โ€โ™‚๏ธ๐Ÿ“š๐ŸŽ“and learn the art of adapting yoga for complex conditions.

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