Physio Dale

04/03/2026

04/03/2026

Happy Holi 🎆

02/03/2026

23/02/2026

Heel pain exercises ✨

18/02/2026

If you’re struggling to reach your toes or your hamstrings always feel stiff❓try this❗ Doing these exercises three days a week will help loosen things up and improve how you move❗️

17/02/2026

If your hands ache from arthritis ❓These 5 movements can provide relief and improve flexibility💪🏻🤍

14/02/2026

Shoulder pain relief stretch❗

12/02/2026

Back pain❓ then here is a solution☺️👍

11/02/2026

Carpel tunnel pain❓ then here is a solution ☺️💖