Riche Yoga

20/10/2025

20/10/2025

5 Benefits of Vrukshasan

1. Strengthen the muscles of the legs, ankles, calves, and thighs.
2. Open the hips and lengthen the spine,
3. Improve posture and body alignment.
4. Improve concentration, focus, and mental clarity
5 Reduce stress and anxiety.

03/08/2025

Meditation Power

21/07/2025

Meditation, now is widely recognized as a for and for improving Overall Well-being of an individual.

Start Meditating at least 5 minutes a Day.... Don't come saying jokes like I don't have 5 minutes to spare....

Need support on How to Meditate Effectively..??
Pls be in touch then. We are just a message away.. 😊😊

21/07/2025

Indian Woman practicing Yoga Natarajasana (the dancer's pose) in tranquility with Nature.

Showcasing &

21/07/2025

Hai Everyone,
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With gratitude,
The Riche Yoga Team

21/06/2023

International Yoga Day 2023
Theme of Yoga Day is
'Yoga For Vasudhaiva Kutumbakam'
means
Yoga For All
Yoga For The Whole World

22/06/2022

22/06/2022

YOGA FOR HUMANITY

Yoga Practice in Temple City Trivandrum as part of INTERNATIONAL DAY OF YOGA celebrations.

21/06/2022

YOGA- one of the most Precious Gifts to the HUMANITY from Ancient Indian Tradition to Good Health and Well-being.