25/06/2016
Healthy diet for a healthy hair
CARROTS : Carrots are not just for the eyes, it also provides excellent nourishment for the scalp.
Prunes: Prunes are known to be a great source of iron and greatly helps to improve the quality of hair
Green Peas: Although green peas are not rich in antioxidants or any specific vitamin or mineral, they contain a well-balanced amount of vitamins and minerals such as iron, zinc and B group vitamins. These are essential for maintaining healthy hair.
Oats: Not only are oats loaded with fiber that helps maintain a healthy heart and bowels, they also contain a high concentration of other essential nutrients such as zinc, iron and omega-6 fatty acids. Make sure your breakfast includes a bowl of oatmeal every few days in the week.
Shrimp: While red meats are best avoided in excess, finding an appropriate substitute for proteins might be a little difficult for those looking to build muscle etc. Alternatively, of the wide variety of sea food available, shrimps are a great substitute.
Walnuts: Not to be outdone by the oats, walnuts are one of the most hair friendly nuts in the category.
Eggs: For a head full of healthy hair, the egg is probably one of your best friends.
Low fat dairy products: Low-fat dairy products like skim milk and yogurt are great sources of calcium, an important mineral for hair growth.
Source: The Times of India article
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