The Lifestyle Rx

The Lifestyle Rx Get fit and lose body fat with our fun filled group fitness workouts five days a week - 3 days Zumba & 2 days cardio & strength training Bootcamp.

Recently completed my ACSM recertification. I continue with ACSM because it is the gold standard in exercise science & i...
19/12/2025

Recently completed my ACSM recertification. I continue with ACSM because it is the gold standard in exercise science & is research driven. ACSM guidelines are referenced world wide & it has stringent certification standards.




16/12/2025

Workout with my favorite training partner🏋‍♂️

Excited to bring the power of lifestyle medicine into clinical care.
01/12/2025

Excited to bring the power of lifestyle medicine into clinical care.



National Newborn week, Research and Referral, Army Hospital, Delhi.
21/11/2025

National Newborn week, Research and Referral, Army Hospital, Delhi.

Approximately 80%–90% of fruit mass is composed of water and fruits are a fiber-rich food and contain vitamins, minerals...
15/11/2025

Approximately 80%–90% of fruit mass is composed of water and fruits are a fiber-rich food and contain vitamins, minerals, phytonutrients & antioxidants.
Fruits are healthy and have low energy density while being highly satiating due to their fiber and water content.
PMID: 33524250

13/11/2025

Every beat, Every move, Every direction Every class counts
™️

talk at AFMC Pune at Mahaneocon
10/11/2025

talk at AFMC Pune at Mahaneocon

*The Curious Case of Protein* What is this Webinar about?For decades, protein deficiency was rarely part of public conve...
04/11/2025

*The Curious Case of Protein*
What is this Webinar about?

For decades, protein deficiency was rarely part of public conversation. Yet today, protein seems to be everywhere — in ads, diets, powders, and even water bottles. What has changed? 🤔

In this evidence based myth-busting session, we will unpack the hype and brings clarity to the confusion. We will explore:

✅ *How much protein do we truly need* — and is more always better?

✅ *Is there really a “protein deficiency epidemic”*, or is it just clever marketing?

✅ *What are the healthiest, most sustainable sources of protein?*

✅ *Do athletes need extra* — and are supplements a must or a myth?

Whether you're a health-conscious doctor, a parent, a fitness enthusiast, or simply protein-curious, this talk will help you build health without harm — with facts you can trust and choices you can feel good about.

Plz do join us on 5th November, Wednesday

Register in advance for this webinar:
https://us02web.zoom.us/webinar/register/WN_PhS-voeZQqCQTjNAmAsaUw

After registering, you will receive a confirmation email containing information about joining the webinar.

Address

The Lifestyle Prescription, T R Residency, Kunnampilly Lane, Behind Hotel Excellency, Nettipadam Road, Off M G Road
Kochi
682016

Opening Hours

Monday 6am - 7am
5:30pm - 6:30pm
Tuesday 6am - 7am
5:30pm - 6:30pm
Wednesday 6am - 7am
5:30pm - 6:30pm
Thursday 6am - 7am
5:30pm - 6:30pm
Friday 6am - 7am
5:30pm - 6:30pm
Saturday 6am - 7am
Sunday 7am - 8am

Telephone

+917012847043

Website

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