Nourish Well

01/09/2024

The month of September every year is celebrated as the Rashtriya Poshan Maah or the National Nutrition Month across the country. National Nutrition Month raises awareness about the importance of nutrition in our daily lives. As we observe NNM , it is important to reflect on what constitutes a healthy and nutritious diet.

23/02/2024

16/01/2024

10/01/2024

Dietitians play a key role in public health, as they promote a healthy lifestyle through better nutrition.The role of dietitians is to counsel patients on special dietary modifications, develop dietary plans and provide dietary advice for healthy lifestyle in order to promote health and prevent disease. As lifestyle changes have become a primary reason for the increasing prevalence of non-communicable diseases in recent decades, it appears that nutritional therapy should play an important role in public health issues.

05/01/2024

Wishing you all a Healthy and Happy New Year 2024

16/10/2023

World food day 2023

08/09/2023

Nutrition programs in different schools.Tips for selecting nutritious food

When choosing nutritious food, focus on a balanced diet that includes a variety of food groups.

Opt for fresh fruits and vegetables, which are rich in vitamins, minerals, and fiber.

Choose lean sources of protein such as poultry, fish, and legumes.

Incorporate whole grains like brown rice and whole wheat bread for complex carbohydrates and fiber.

Limit processed foods high in sugar, salt, and unhealthy fats.

Read food labels to check for hidden additives and prioritize foods with fewer artificial ingredients.

Portion control is essential to avoid overeating.

Staying hydrated with water and reducing sugary beverages is also crucial for overall health
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08/09/2023

Nutrition programs

02/09/2023

National Nutrition Week is celebrated in India every year from 1–7 September. The theme for National Nutrition Week 2023 is “Healthy Diet Gawing Affordable for All”. This theme highlights the importance of ensuring that everyone has access to a healthy diet, regardless of their income or social status. Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body.

01/09/2023

This year National Nutrition Week is celebrating with the theme "Healthy Diet Gawing Affordable for All”. Join us in spreading awareness about the power of balanced diets, making healthy food choices, and embracing a lifestyle that truly nourishes our body.In a world where unhealthy eating habits are prevalent, this week serves as a wake-up call to adopt a more conscious and mindful approach towards eating. Let's embrace healthy eating habits and cultivate a nourishing lifestyle.