What are the opening hours?

Monday 9am - 5pm 6pm - 7pm Tuesday 9am - 5pm 6pm - 7pm Wednesday 9am - 5pm 6pm - 7pm Thursday 9am - 5pm 6pm - 7pm Friday 9am - 5pm 6pm - 7pm Saturday 9am - 5pm

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Healthy Weight Loss

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Healthy Weight Loss

Are you looking for a healthy way to cut down your weight? Then you are at right place. No exercise and No more Starving. Personal Guide. And Economical.

15/07/2019

🙂Today’s health tip for you🙂:
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"Although lettuce is low in fiber, it has a high water content, making it a refreshing choice during hot weather. It also provides calcium, potassium, vitamin C, and folate. Lettuce’s vitamin C and beta-carotene work together to prevent the oxidation of cholesterol. This prevents the build up of plaque. The minerals in lettuce help remove toxins and keep your acid/alkaline balance in order. Once you are balanced on this level there are a host of benefits including greater energy, clearer thinking, deep restful sleep, and youthful skin."

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11/07/2019

🙂Today’s health tip for you🙂:
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"Broccoli is a rich source of multiple vitamins, minerals and fiber. Different cooking methods may affect the vegetable’s nutrient composition, but broccoli is a healthy addition to your diet whether cooked or raw. This may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health."

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09/07/2019

🙂Today’s health tip for you🙂:
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"Star fruit is low in calories but high in fiber and vitamin C. It’s very nutritious considering its low calorie content. It is an excellent source of healthy plant compounds, including quercetin, gallic acid, and epicatechin. The plant compounds in star fruit have been shown to reduce fatty liver risk and cholesterol. The sugars in star fruit may reduce inflammation."

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08/07/2019

🙂Today’s health tip for you🙂:
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"Papaya is rich in valuable nutrients and has a delicious taste. Its powerful antioxidants like lycopene may reduce your risk of many diseases — especially ones that tend to come with age, such as heart disease and cancer. It may also defend against the visible signs of aging, helping your skin remain smooth and youthful."

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06/07/2019

🙂Today’s health tip for you🙂:
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"Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease. They’re also incredibly rich in beta-carotene, which is converted to vitamin A to support good vision and your immune system."

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04/07/2019

🙂Today’s health tip for you🙂:
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"Cinnamon is a highly delicious spice. It can lower blood sugar levels, reduce heart disease risk factors and has a plethora of other impressive health benefits. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease."

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03/07/2019

🙂Today’s health tip for you🙂:
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"Cardamom is an ancient remedy that may have many medicinal properties. Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties."

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01/07/2019

🙂Today’s health tip for you🙂:
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"Passion fruit is a good source of fiber, vitamin C, antioxidants and dietary fiber. Diets high in these nutrients have been linked to a lower risk of conditions like heart disease and diabetes. It’s low in calories and high in nutrients, fiber, and antioxidants — all of which make passion fruit an excellent addition to a healthy, balanced diet.."

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01/07/2019

https://youtu.be/9ujO4-ZiGS4

Oats is good for weight loss but do you know how to cook it tasty? If not, here are 3 simple ways. Check it out. 😊💪🏻

29/06/2019

🙂Today’s health tip for you🙂:
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"Pulses provide protein and fiber, as well as a significant source of vitamins and minerals, such as iron, zinc, folate, and magnesium, and consuming half a cup of beans or peas per day can enhance diet quality by increasing intakes of these nutrients. The important role of pulses is in preventing illnesses such as cancer, diabetes and heart disease. Pulses are a low fat source of protein, with a high fiber content and low glycemic index."

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28/06/2019

🙂Today’s health tip for you🙂:
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"Wholegrain cereals are a rich source of many essential vitamins, minerals and phytochemicals. The fiber content in cereals decreases the speed of glucose secretion from the food, thereby maintaining sugar levels in the blood. The phytochemicals in the cereals can help lower blood cholesterol levels."

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27/06/2019

🙂Today’s health tip for you🙂:
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"Peaches are high in fiber, vitamins, and minerals. They also contain beneficial plant compounds like antioxidants, which can help protect your body from aging and disease. Fibers contributes to smooth digestion and a lower risk of gut disorders."

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Address

Kochi

Opening Hours

Monday	9am - 5pm
	6pm - 7pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
	6pm - 7pm
Saturday	9am - 5pm

Telephone

8086218888

Website

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