Nisanth Wellness Consulting

21/08/2021

Gym closed and no exercise equipment at home? No worries! Try these simple bodyweight exercises that require no equipment whatsoever!

21/08/2021

Results of an 11-year study reveal that poor sleep quality could shorten your life, but strenuous physical activity may offset some of the damage

29/01/2021

Static stretching — stretching and holding muscles — was once an essential part of sports warm-ups, until studies suggested it reduced performance. New research shows it should be making a comeback.

05/11/2020

Learn simple exercises to help relieve and prevent neck pain.

Join Desk Yogi for an in-depth discussion in this video, Introduction to the series, part of Computer and Text Neck Stretching Exercises.

14/05/2020

02/01/2020

How to Excercise when it’s the last thing you want to do..,

Wise ideas from psychology, behavioral economics, business — and even activism — to get you moving.

22/10/2019

Running without hurting your Knee..

Running is often blamed for knee pain but, done right, it can actually make your knees healthier. The trick is to ease into it and give your body time to strengthen and adapt.

24/09/2019

Managing pain through excercise..

Living with persistent pain can be extremely frustrating. Our understanding of pain is evolving, and so too is the way we approach treating pain.

21/06/2019

On average, people spend over 3,500 days (or 84,000 hours) at work over a lifetime. This makes work the ideal place to encourage and support physical activity and exercise.

German study shows that a multi-pronged approach works best.

08/04/2019

"With careful planning, running fast can potentially be a vaccine against hamstring injuries, however a rapid increase in an athletes load and volume of could also act as a cause..."

http://ow.ly/wxf150p6mIl

Submitted to the BJSM Blog on 12 January 2019. By Stuart Butler “I feel the need, the need for speed!” Maverick, Top Gun. How much...

15/01/2019

“ On this episode of The Habit Coach, Ashdin decodes the science behind "Fidgeting". He explains as to how switching between sitting positions can make a big difference to your health and add a variety of movement to your life! “

On this episode of The Habit Coach, Ashdin decodes the science behind "Fidgeting". He explains as to how switching between sitting positions can make a big difference to your health and add a variety of movement to your life! You can follow Ashdin Doctor on Instagram 

01/10/2018

Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholesterol, strengthen muscles and bones, reduce anxiety, and improve your general well-being.

For people who have diabetes—or almost any other disease, for that matter—the benefits of exercise can't be overstated. Exercise helps control weight, lower blood pressure, lower harmful LDL cholesterol and triglycerides, raise healthy HDL cholestero...