Buddha's Cave Yoga and Meditation Classes

06/12/2025

How to change your mood instantly from anxiety, loneliness, depression, Stress to peace, calmness, happiness, joy ...

06/12/2025

💫**Journey to Self-Transformation**😇

I *A Deep 8-Week | 15-Session Inner Healing & Energy Awakening Journey*

An immersive program cleansing , healing and reviving your true self …
Balancing your emotions, building mental clarity, releasing blockages and trapped energies that limit your growth.

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🧘‍♀️ **Course Overview**

Your *energy body* shapes your thoughts, emotions and physical health.
In this program, you will:

✨ Understand your energy body & how it functions
✨ Learn how energy affects your mind, emotions & health
✨ Clear negative energies & emotional blockages
✨ Release stored pain, fear, anger & past karmic imprints
✨ Balance all seven chakras
✨ Build peace, intuition, clarity & inner strength
✨ Move towards your soul purpose & higher consciousness

A complete 8-week journey to cleanse, heal, balance & awaken each chakra.

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📅 **Schedule & Batches**

**🟣 Batch 1 – Morning**
**Days:** Monday & Saturday
**Time:** 5:45 am – 6:45 am

**🟠 Batch 2 – Evening**
**Days:** Wednesday & Friday
**Time:** 5:00 pm – 6:00 pm

**Start Dates:**
10 Dec – 19 Dec (Holiday Break)
Resumes: 2 Jan – 30 Jan
**Total Sessions:** 15
**Fees:** ₹1500/- (full course)

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✨ **What You Will Experience**
• Deep emotional healing
• Mental calmness & clarity
• Release of karmic & emotional patterns
• Stronger intuition & inner guidance
• Peace, joy & spiritual elevation
• A renewed sense of purpose

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👩‍💫 **Your Guide**
**Shweta Kamat**
MA (Yoga) | Spiritual & Wellness Coach
📞 *To Register, WhatsApp :* 9011173388

24/11/2025

🌸 **FREE WEBINAR FOR WOMEN 40+** 🌸

**Year-End Meditation Circle for Inner Peace**

**🗓️ 29th November, Saturday | 🕕 6 PM**

Ladies 40+, this is your gentle invitation to pause, breathe, and reconnect with your inner self.

If you’ve been feeling anxious, overwhelmed, lonely, or simply craving peace…
this space is for **you**.

🌼 What You Will Experience

✨ Learn to meditate
✨ Inner peace & calmness
✨ Emotional balance
✨ A safe, supportive women’s circle
✨ A peaceful end to your year

Let’s come together.
Let’s meditate.
Let’s heal — together.

👩‍💛 **Conducted by:**

**Shweta Kamat**
*Yoga & Wellness Coach*
*MA (Yoga)*

**👉 Join the link below to register:**

👇👇👇
[https://chat.whatsapp.com/H4FYiPBNHoh4qbWpYwdMnP?mode=hqrt2](https://chat.whatsapp.com/H4FYiPBNHoh4qbWpYwdMnP?mode=hqrt2)

**Don’t miss this free session.**
Give yourself the gift of peace. 🌿

24/11/2025

🌸 **FREE WEBINAR FOR WOMEN 40+** 🌸

**Year-End Meditation Circle for Inner Peace**

**🗓️ 29th November, Saturday | 🕕 6 PM**

Ladies 40+, this is your gentle invitation to pause, breathe, and reconnect with your inner self.

If you’ve been feeling anxious, overwhelmed, lonely, or simply craving peace…
this space is for **you**.

🌼 What You Will Experience

✨ Learn to meditate
✨ Inner peace & calmness
✨ Emotional balance
✨ A safe, supportive women’s circle
✨ A peaceful end to your year

Let’s come together.
Let’s meditate.
Let’s heal — together.

👩‍💛 **Conducted by:**

**Shweta Kamat**
*Yoga & Wellness Coach*
*MA (Yoga)*

**👉 Join the link below to register:**

👇👇👇
[https://chat.whatsapp.com/H4FYiPBNHoh4qbWpYwdMnP?mode=hqrt2](https://chat.whatsapp.com/H4FYiPBNHoh4qbWpYwdMnP?mode=hqrt2)

**Don’t miss this free session.**
Give yourself the gift of peace. 🌿

25/07/2025

🌸 **Chakra Meditation Course** 🌸
🗓 **Starting from Wednesday, 30th July 2025**

If you are seeking to:
✨ Awaken your inner spiritual energy
🧘‍♀️ Stabilize and calm your mind
🌟 Invite positivity and vibrant energy into your life...

Then come join us on this **transformative journey of inner awakening** in the sacred month of **Shravan**🙏

🌟 **Chakra Meditation Course** – *16 Sessions | ₹1000/-*
🧘‍♀️ *Awaken & Balance Your Energy*

🗓 **Batches:**
🌅 *Morning:* Thu & Sat | 7–8 AM
🌇 *Afternoon:* Wed & Fri | 4:15–5:15 PM

📦 Includes: PPT + Guided Audio Meditations

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🔹 **Session 1:** Intro to Chakras & Energy Body
🔴 **Week 1:** Mooladhara (Root)
🟠 **Week 2:** Swadhisthana (Sacral)
🟡 **Week 3:** Manipura (Solar Plexus)
💚 **Week 4:** Anahata (Heart)
🔵 **Week 5:** Vishuddha (Throat)
🟣 **Week 6:** Ajna (Third Eye)
⚪ **Week 7:** Sahasrara (Crown)
🌈 **Week 8:** Full Chakra Integration

Each week includes:
✔️ Chakra Theory
✔️ Guided Meditation
✔️ Affirmations & Practice

📲 *Join Now:*

*Conducted by :*
Shweta Kamat
Certified yoga and wellness coach
(MA) Yoga

*Contact no.* 9011173388

28/06/2025

Join me everyday to bring in that flexibility, energy discipline, relaxation and deep concentration within to connect with your inner self.

Practice yoga for your body 🤸 mind 🧘and soul 🪷

Every day morning
7-8 am , mon to fri
And
11-12 pm on Tue, Thur and Fri
*Contact : 9011173388*
Shweta kamat
Yoga and wellness Instructor

13/06/2025

Hari Om 🙏
🧘Yoga and meditation classes

Morning 11:00 - 12:00 pm
Monday to Friday

Location : Online Google meet

We practice different asanas, vinyasa yoga, pranayama, chakra meditation, learn theory on Ashtang yoga.

Contact : Mrs. Shweta Kamat
MA (Yoga)
Certified Yoga and Wellness coach

Contact no: 9011173388

28/04/2025

Special free Chakara meditation for the people of Australia this Wed, 30th April at 8:30 pm (AEST)

Join the whatsapp group to confirm your seat
https://chat.whatsapp.com/K9L9iuYJilWJSTkemietK9

29/12/2024

19/12/2024

Follow this link to join my WhatsApp group: https://chat.whatsapp.com/Ez67yjjaMIC5Rlvz4Npac0

Namaste 🙏
Saturday, 21 st Dec is declared World Meditation day by the UN.

To raise awareness about meditation as a universal practice that fosters inner peace, physical and mental health, and greater harmony among people, the UN General Assembly has proclaimed December 21 as World Meditation Day.

Meditation, deeply rooted in India’s spiritual heritage, is a sacred practice for inner transformation and spiritual awakening. It is a timeless path to harmony, well-being, and realization of one’s true self.

So let us all get together *online* for morning meditation on 21st Dec, at 7:00 am and pray for World peace and harmony 🌍💫🧘🙏

Join our whattsapp group to enroll for free meditation on 21st, Dec..