Dr pallavi pore

Dr pallavi pore Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr pallavi pore, Medical and health, Kolhapur.
(1)

👩‍⚕️ होमिओपॅथिक डॉक्टर ,( Doctor)
🥗 Nutritionist ,
Certified health coach,
Medicine-free life🎯💪🍎

| BHMS | PGDND|
20 years | 3years Experience |

Transforming bodies & reversing disease, powered by Anna He Purnabramha
अन्न हे पूर्णब्रह्म �

16/02/2026

“Hum diet nahi dete… hum system reset karte hain.
Detailed case study → blood report -Root cause → Personalized nutrition → Yoga → Detox → Support group.
6–12 weeks mein energy transformation.
DM ‘HEAL’ to join.”
2026

15/02/2026

Why i became a Nutritionist Expert and most
People skip the breakfast

14/02/2026

My mission is to empower knowledge of nutrition to all women they are ready to take charge of their health

13/02/2026

Nutrition म्हणजे काय?
➡️ शरीराला योग्य वेळेला, योग्य प्रमाणात, योग्य अन्न देणं
आज Nutrition का महत्त्वाचं आहे?
• चुकीचा आहार + पॅकेज्ड फूड
• ताण, कमी झोप, बसून काम
• 30 च्या आधीच PCOD, Thyroid, वजन, थकवा
• औषधं आजार कंट्रोल करतात
➡️ Nutrition आजाराचं मूळ सुधारतं
✨ Nutrition = Healing + Energy + Balance

12/02/2026

👉 “तुमचं शरीरच तुमच्याविरुद्ध लढतंय का?”

Autoimmune disease म्हणजे
शरीराची immune system
चुकून स्वतःच्याच अवयवांवर हल्ला करते.
थायरॉईड, PCOD, Rheumatoid arthritis, Lupus…
ही आजार अचानक नाही होतात.
👉 Stress
👉 चुकीचं अन्न
👉 झोपेचा अभाव
👉 पचन बिघडणं
ही सगळी मूळ कारणं असतात.
फक्त गोळ्या नाही…
शरीर समजून घेतलं
तर आजार reverse होऊ शकतो.
👉 “औषधांपलीकडे बघा…
Root cause heal करा.”






WomenHealthMarathi
DrPallaviPore
NaturalHealing
DiseaseReversal
HoliHealNutrition

08/02/2026

🌰 5 PM Hunger Buster – Makhana Chart
Value (per 30 g roasted makhana)
Nutrient
Calories
~110 kcal
Protein
3–4 g
Carbohydrates
18 g
Fat
2–3 g
Fiber
3 g
Calcium
Good source
Glycemic Load
Low

👉 Best for:
PCOD, thyroid, weight loss, diabetes, acidity, office hunger

🍳 Healthy Roasted Makhana Recipe (5 PM Snack)
Ingredients:
Makhana – 1 cup
Ghee – 1 tsp
Rock salt / Sendha namak – to taste
Turmeric – a pinch
Black pepper – a pinch
Roasted jeera powder – ½ tsp
Optional: cinnamon powder (for sugar craving)

Method:
Heat pan, add ghee
Add makhana, roast on low flame 5–7 mins till crispy
Add all spices, mix well
Cool slightly & store in airtight jar

⏰ Best time: 4:30–6:00 pm
📦 Quantity: 1 small bowl (30–35 g)
💡 Why Makhana at 5 PM?
✔ Controls evening cravings
✔ Prevents overeating at dinner
✔ Keeps insulin stable
✔ Light on digestion
✔ Improves satiety & energy

📲 Hashtags





ThyroidFriendly
EveningSnackIdeas
HolisticNutrition
WomenHealthCoach
HoliHealNutrition
SmartSnacking
IndianSuperfood

07/02/2026

“Healthy eating म्हणजे diet नाही.
Healthy eating म्हणजे तुमच्या पेशींना रोज पोषण देणं.
जे खातो तेच आपलं शरीर बनतं.
Processed food = थकवा, आजार, हार्मोन imbalance
Natural food = ऊर्जा, शांत झोप, दीर्घायुष्य.”











30/01/2026

👉 “Gut aur brain ek dusre se directly connected hain – isse kehte hain Gut–Brain Axis.”
👉 “Jab gut weak hota hai – gas, acidity, constipation hoti hai…
👉 tab anxiety, depression, poor focus bhi start hota hai.”

Root Cause
👉 “Junk food, late nights, antibiotics, emotional stress – gut bacteria ko destroy kar dete hain.”

Solution
👉 “Healthy gut = calm mind.”
👉 “Simple steps: ghar ka khana, probiotics, mindful eating & proper sleep.”

👉 “Agar aap mentally aur physically heal hona chahte ho…
👉 pehle apna GUT heal karo.”
💚 Follow for holistic disease reversal.
✨
👉 “मन शांत हवं असेल, तर पोट आधी बरे करा.” 🌿

🔥 Hashtags





WomenHealthAfter30
HormoneHealth
HealthyGutHealthyMind
LifestyleMedicine
DiseaseReversal
AnHePurnabharma
HoliHealNutrition
DrPallaviPore
AyushDoctor
IndianNutritionist

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏...
22/01/2026

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

Address

Kolhapur

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+919420272427

Website

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