Dr pallavi pore

02/02/2026

Your kitchen can be your first medicine…”
“Every spice you use daily has the power to heal—if it’s pure.”

“Our spices are carefully selected, traditionally processed, and free from chemicals.”

“From better digestion to hormonal balance—real spices support real "
“Choose purity. Choose healing. Choose real spices.”
“Food that heals | Spices with purpose”

30/01/2026

👉 “Gut aur brain ek dusre se directly connected hain – isse kehte hain Gut–Brain Axis.”
👉 “Jab gut weak hota hai – gas, acidity, constipation hoti hai…
👉 tab anxiety, depression, poor focus bhi start hota hai.”

Root Cause
👉 “Junk food, late nights, antibiotics, emotional stress – gut bacteria ko destroy kar dete hain.”

Solution
👉 “Healthy gut = calm mind.”
👉 “Simple steps: ghar ka khana, probiotics, mindful eating & proper sleep.”

👉 “Agar aap mentally aur physically heal hona chahte ho…
👉 pehle apna GUT heal karo.”
💚 Follow for holistic disease reversal.
✨
👉 “मन शांत हवं असेल, तर पोट आधी बरे करा.” 🌿

🔥 Hashtags





WomenHealthAfter30
HormoneHealth
HealthyGutHealthyMind
LifestyleMedicine
DiseaseReversal
AnHePurnabharma
HoliHealNutrition
DrPallaviPore
AyushDoctor
IndianNutritionist

22/01/2026

I've just reached 500 followers! Thank you for continuing support. I could never have made it without each one of you. 🙏🤗🎉

19/01/2026

18/01/2026

🥣 हाय प्रोटीन फायबर ओव्हरनाईट ओट्स रेसिपी
🌙 का Overnight Oats?
✅ पचनास हलके
✅ वजन कमी करण्यास मदत
✅ सकाळी वेळ वाचतो
✅ हार्मोन व गट हेल्थसाठी उत्तम
🧂 साहित्य:
रोल्ड ओट्स – ½ कप
दूध / बदाम दूध – 1 कप
चिया बिया – 1 चमचा
शेंगदाणा पावडर / पीनट बटर – 1 चमचा (हाय प्रोटीन)
सफरचंद / पपई / केळी – ½ कप (चिरलेले)
दालचिनी पावडर – चिमूटभर
मध / खजूर पेस्ट – 1 चमचा (ऐच्छिक)
👩‍🍳 कृती:
एका काचेच्या भांड्यात ओट्स घ्या.
त्यात दूध, चिया बिया आणि शेंगदाणा पावडर घाला.
फळे, दालचिनी आणि मध घालून नीट मिसळा.
झाकण लावून रात्री 6–8 तास फ्रिजमध्ये ठेवा.
सकाळी तयार — फक्त ढवळा आणि खा!
🍽️ खाण्याची योग्य वेळ:
🌅 सकाळी उपाशीपोटी किंवा ब्रेकफास्ट म्हणून
💚 आरोग्यदायी फायदे:
✔ ओट्स + चिया = हाय फायबर
✔ शेंगदाणा पावडर = हाय प्रोटीन
✔ पोट भरलेले राहते
✔ साखर नियंत्रणात मदत
✔ PCOD / थायरॉईड साठी योग्य
✨
“रात्री 5 मिनिटे, सकाळी आरोग्याची हमी!
🥣 Overnight Oats = High Protein + High Fibre Breakfast 💪
सोपं, स्वादिष्ट आणि शरीरासाठी परफेक्ट 🌿”

12/01/2026

🌿 7-Day Healing Detox Program
No Gym | No Workout | Only Body Healing
💬 CLIENT MESSAGE SCRIPT (You can copy-paste)
English Version
✨ 7 Days Detox – Heal Your Body Naturally ✨
This is not a weight-loss challenge
This is a healing & reset program for your body.
🔹 No workout
🔹 No gym
🔹 No starving
🔹 Only gentle food + body healing
🌱 What you will get in 7 Days Detox:
✔️ Gut cleansing & toxin removal
✔️ Reduced bloating, acidity & constipation
✔️ Better digestion & metabolism
✔️ Hormonal balance support (PCOD, Thyroid)
✔️ Reduced fatigue, heaviness & brain fog
✔️ Improved sleep & energy
✔️ Natural inflammation reduction
🧘‍♀️ How healing happens:
✔️ Food as medicine
✔️ Body’s self-healing activation
✔️ Gentle detox drinks
✔️ Simple home foods
✔️ Stress calming routine
👉 Ideal for: • Working women
• PCOD / Thyroid / Diabetes (early stage)
• Weight gain due to hormones
• Fatigue, acidity, bloating
• Anyone feeling “body is tired from inside”
💚 Your body doesn’t need punishment
💚 It needs care, rest & nourishment
📩 Reply YES to start your healing detox

11/01/2026

🥗 Easy Breakfast Veggies Pan (10-Minute Recipe)
✅ Ingredients (1 serving)
1 tsp cold-pressed oil / ghee
½ cup chopped onion
½ cup mixed veggies (carrot, capsicum, beans, cabbage, broccoli – anything available)
1 small tomato (optional)
Salt to taste
¼ tsp turmeric
¼ tsp black pepper
½ tsp jeera (cumin seeds)
Pinch of hing (optional)
Fresh coriander / lemon juice (optional)
👩‍🍳 Method
Heat a pan and add oil/ghee
Add jeera + hing, let it crackle
Add onions → sauté till light pink
Add all chopped veggies → mix well
Add turmeric, salt, pepper
Cover and cook on low flame for 5–7 minutes
(Veggies should be soft but slightly crunchy)
Add tomato (if using) → cook 1 minute
Switch off gas, add lemon juice & coriander
🍽 How to Eat
Eat plain (best for detox & weight loss)
With 1 multigrain roti / jowar bhakri
With soaked almonds or boiled sprouts on the side
💡 Health Benefits
✔ High fibre – improves digestion
✔ Low calorie – weight & hormone friendly
✔ Keeps sugar & cravings in control
✔ Perfect for PCOD, thyroid & working professionals
🕘 Best Time
Morning 7–9 AM
(Drink warm water 15 min before)
If you want, I can also give:
High-protein veggies pan
Diabetic version
7-day breakfast pan combo plan

10/01/2026

Shout out to my newest followers! Excited to have you onboard! Rakesh Kumar, Renie Nucos, Nitesh Kumar, Riyazansari Ansari

04/01/2026

🎥 High Protein Oats Reel

“Still skipping protein in breakfast?”

“½ cup oats + milk = slow energy
keeps you full for hours.”

“Add nuts / seeds or protein powder
→ muscle support + fat loss.”

“Banana on top ✔️
Natural sweetness, no sugar needed.”

“Healthy breakfast = stable hormones.

Save this & follow Holi Heal Nutrition 🌿”
breakfast

31/12/2025

👉 “Helping women reverse diseases naturally through holistic nutrition, lifestyle & homeopathy.”
Short & Powerful
👉 “Medicine-free healing through food, lifestyle & mindfulness.”
For Women-Focused Brand 👉 “Empowering women to h eal hormones, weight & energy—naturally.”
👉 “Homeopath Doctor & Female Disease Reversal Nutrition Expert.”