SadaMangalam Ayurvedic Clinic, kolhapur

03/11/2025

✨ 3 Easy Home Remedies for De-Tanning & Dull Skin!

If your skin is looking dull and tanned, try these three simple home remedies!
Dr. Prajakta Ganeshwaadi shares quick tips to help your skin feel refreshed and detan:

1) Potato Juice: Grate a potato, extract its juice, and apply it to the tanned area. This helps significantly reduce tanning.
2)Tomato & Sugar Scrub: Cut a tomato in half, sprinkle some sugar on it, and use it as a gentle scrub. It effectively helps in de-tanning.
3)Rice/Wheat Flour Scrub: Mix rice flour or wheat flour with a liquid (like water or curd) and use it for scrubbing. This also reduces tanning.

🥔🍅 टॅनिंग आणि निस्तेज त्वचेसाठी ३ सोपे घरगुती उपाय!
तुमची त्वचा निस्तेज (dull) आणि टॅन (tan) झाली असेल, तर हे ३ सोपे उपाय नक्की करून बघा! डॉ. प्राजक्ता गणेशवाडी यांनी टॅनिंग कमी करण्यासाठीचे झटपट उपाय सांगितले आहेत.
Consultation & Appointment Details:
* For online consulting: DM or WhatsApp for an appointment on 7588277596.
* Online Consultation Fee: Rs. 300/- (Please GPay on the above number to book your appointment).
* For offline consulting (Kolhapur Clinic): Visit Shri SadaMangalam Ayurvedic Chikitsalaya, Racecourse Naka, Kolhapur
#त्वचा #टॅनिंग #घरगुतीउपाय #टॅनउपाय #नैसर्गिकउपचार #मराठीरील्स #कोल्हापूर

31/10/2025

29/10/2025

Stop Premature Greying! 🛑✨
Got grey hair too soon and want your natural colour back? Dr. Prajakta Ganeshwadi suggests a simple, powerful home remedy!
Here’s what you need to do first thing in the morning (on an empty stomach):
Mix together and eat daily:
* 1 Tablespoon Black Sesame Seeds (काळे तीळ)
* 1 Tablespoon Coconut (खोबरे) - She likely means shredded or grated fresh coconut.
* 1 Tablespoon Amla Powder (आवळा पावडर)
🗓️ How Long?
Follow this practice for 1 to 3 months for the best results.
This is a traditional Ayurvedic approach believed to help nourish the hair from within.
Disclaimer: This information is shared based on the video for informational purposes. It is always a good idea to consult a healthcare professional or a certified Ayurvedic practitioner before starting any new diet or remedy, especially if you have underlying health conditions.
Have you tried this before? Let me know your experience! 👇

16/10/2025

✨ दिवाळी भेटवस्तू कल्पना ✨
​दिवाळी जवळ येत आहे! 🪔 या दिवाळीला आपल्या प्रियजनांना 'सदा मंगलम दिवाळी किट' भेट द्या.
​शुद्ध आयुर्वेदिक घटक वापरून तयार केलेले हे किट आहे खास तुमच्यासाठी:

​या किटमध्ये आहे:
१)आयुर्वेदिक केसांचे तेल

२)​शुद्ध आयुर्वेदिक घटक वापरून तयार केलेले,
सुगंधी उटणे

३)​सुवासिक अभ्यंग तेल

४)​केवडाचा सुगंध असलेला आयुर्वेदिक साबण

​फक्त ₹३००/- मध्ये!

​ही दिवाळी साजरी करा आयुर्वेदिक पद्धतीने, आरोग्याची आणि सुवासिकतेची जोड देऊन. पारंपरिक अभ्यंग स्नानाची तयारी आता एकाच किटमध्ये!

​आजच ऑर्डर करा! 🛒 7588277596 या नंबर वर.

​ #दिवाळी #सदा_मंगलम #आयुर्वेद #दिवाळीकिट #अभ्यंगस्नान #पारंपरिक #प्रकाशउत्सव

15/10/2025

दिवाळी म्हणजे दिव्यांचा सण! 🪔 पण घरात पणती (मातीचे दिवे) लावावी की टी लाईट कॅण्डल्स? 🤔
या रीलमध्ये जाणून घ्या:
१. पणती लावण्याचे पारंपरिक महत्त्व आणि धार्मिक फायदा.
२. टी लाईट कॅण्डल्स वापरण्याचे फायदे (सोपेपणा, कमी धोका) आणि तोटे.
३. पर्यावरणपूरक आणि आरोग्यदायी पर्याय कोणता?
४. तुमच्या घरासाठी योग्य निवड कशी करावी.
तुम्ही काय निवडाल? कमेंटमध्ये नक्की सांगा! 👇
#दिवाळीच्याशुभकामना #पणतीvsटीलाईट #पारंपरिकदिवाळी #पर्यावरणपूरकदिवाळी

12/10/2025

🛑 Stop Recurring Pimples! 🛑 **वारंवार पिंपल्स येऊन चेहरा खराब होतोय का?** तर मग हे ३ नियम आजच पाळा आणि मिळवा डागविरहीत, निरोगी त्वचा!
Are frequent pimples a constant concern on your face? Dr. Prajakta Ganeshwadi is here with three essential things you must avoid for clearer skin!
1) * Oily and Spicy Food(तेलकट, तिखट पदार्थ): Cut down on things like junk food and excessive spicy foods as they can aggravate acne.
2) * Lack of Sleep(झोप): Make sure you get adequate and restful sleep. Poor sleep can impact your hormones and skin health.
3) * Oily/Nut-based Sweets: Avoid treats like groundnut ladoo (शेंगदाणा लाडू) and other overly oily sweets.
Need personalized Pimple Treatment?
**त्वचेच्या समस्यांसाठी वैयक्तिक उपचार हवा आहे?**
Consult Dr. Prajakta Ganeshwadi at SadaMangalam Ayurvedic Clinic, Kolhapur
📞 Message us on 7588277596
#तारुण्यपिटिका

11/10/2025

Happy National Farmers Day! 🌾
​Celebrating Our Roots
​Today, we honor the incredible farmers whose dedication and tireless work feed our communities and nation. Their labor is the foundation of our health, providing the fresh, nourishing ingredients that sustain us all.
​SadaMangalam Ayurvedic Clinic FERTIVEDA Kolhapur Recognizes Their Contribution
​Just as a farmer nurtures the soil for a fruitful harvest, Ayurveda focuses on nurturing the body for lifelong health and vitality. We at SadaMangalam Ayurvedic Clinic FERTIVEDA Kolhapur deeply appreciate the hard work that brings pure, natural goodness to our tables and, ultimately, supports the well-being of our patients.
​Thank you to all the farmers! 🙏
​

11/10/2025

✨ दिवाळी भेटवस्तू कल्पना ✨
​दिवाळी जवळ येत आहे! 🪔 या दिवाळीला आपल्या प्रियजनांना 'सदा मंगलम दिवाळी किट' भेट द्या.
​शुद्ध आयुर्वेदिक घटक वापरून तयार केलेले हे किट आहे खास तुमच्यासाठी:

​या किटमध्ये आहे:
१) *​आयुर्वेदिक केसांचे तेल*
२)​शुद्ध आयुर्वेदिक घटक वापरून तयार केलेले *सुगंधी उटणे*
३)​सुवासिक *अभ्यंग तेल*
४)​केवडाचा सुगंध असलेला *आयुर्वेदिक साबण*

​फक्त ₹३००/- मध्ये!

​ही दिवाळी साजरी करा आयुर्वेदिक पद्धतीने, आरोग्याची आणि सुवासिकतेची जोड देऊन. पारंपरिक अभ्यंग स्नानाची तयारी आता एकाच किटमध्ये!
​आजच ऑर्डर करा! 🛒 7588277596
​ #दिवाळी #सदा_मंगलम #आयुर्वेद #दिवाळीकिट #अभ्यंगस्नान #पारंपरिक #प्रकाशउत्सव

10/10/2025

Happy World Mental Health Day! Seeking Balance in a Busy World?
​Ayurveda reminds us that an imbalanced Vata Dosha is often the root of anxiety, insomnia, and restlessness. At Shri SadaMangalam Ayurvedic Clinic, Kolhapur, we use time-tested treatments to bring your mind back to harmony.
​🌀 Shirodhara: Directly calms the mind and nervous system, melting away stress with a continuous warm flow over the forehead. It's profoundly grounding and meditative.
​👃 Nasya: Supports a clear mind by administering medicated oils through the nose, which is considered the doorway to the head. Beneficial for concentration, headaches, and mental exhaustion.
​This World Mental Health Day, make a commitment to your mental well-being. Start your Ayurvedic journey with us!
​📞 Contact on 7588277596, 9890830541 to schedule your therapy.
​ 💚

06/10/2025

Makhana: The Ancient Seed with Aphrodisiac Power, Just Like Lotus Seeds!
​
​Did you know that the crunchy, light makhana (fox nuts/Gorgon nuts) you love is mentioned in ancient texts as having the same properties as lotus seeds (kamalgatta)? 🤯
​While makhana is technically a water lily seed, the reference book shown here explicitly states (in the verse [११]) that the properties (गुणाः) of makhana should be understood to be the same as those of the kamalgatta (lotus seeds)!
​But there's more! In Ayurveda, makhana is a powerhouse:
​Vajikaran (Aphrodisiac): It's known to enhance male sexual health, helping to improve s***m quality and quantity and boosting overall vigor!
​Pregnancy & Postpartum Care: It's considered 'Garbha Sansthapaka' (supports healthy pregnancy) and is recommended for new mothers. It's rich in calcium, protein, iron, and magnesium, helping to strengthen bones, combat fatigue, regulate blood pressure, and aid in post-delivery recovery!
​Snack on makhana for a boost in vitality, health, and ancient goodness! Nature's perfect superfood!
​(Text Reference: The second paragraph under heading '३१. कमलगट्टा' notes that its kernel is smooth and comes out of the kamalkosh. The text under '३२. मखाना' states: 'मखाना—गुणों में कमलगट्टा के समान ही समझना चाहिए। [११] - Makhana—properties should be understood to be the same as Kamalgatta. [11]')

​

Do you like eating makhana?

28/09/2025

This September 29th, we celebrate World Heart Day! It's a day to honor the most vital organ in our body, and at Sadamangalam Ayurved and Fertiveda by Dr. Prajakata Ganeshwadi, we embrace a holistic, Ayurvedic approach to heart care.
​Our ancient texts speak of 'Hrudya', or heart-friendly, practices and medicines. One such deeply nourishing treatment is Hruda Basti, where a warm, medicated oil pool is held over the chest to strengthen the heart muscles, improve circulation, and soothe the emotional heart.
​Beyond treatments, we can also care for our hearts through our daily diet. This World Heart Day, consider eating Hrudya foods like fresh pomegranate, a fruit celebrated in Ayurveda for its ability to balance doshas and support cardiovascular health.
​Let's make a commitment to our hearts, not just today, but every day.
​

26/09/2025

✨ Transform your skin the Ayurvedic way! 🌿
Hydrafacial, PRP, meso therapy & more to bring back your natural glow.
Limited Offer: 10% OFF + Free Skin Check-up for 15 days!