What are the opening hours?

Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Saturday 10am - 5pm

The Flow Clinic

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Kolkata Ballygunge
The Flow Clinic

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Flow Clinic, Mental Health Service, Kolkata Ballygunge.

Mental health organisation providing evidence-based therapy by qualified therapists in an empathetic & non-judgmental space for clinical and non-clinical concerns, including anxiety, panic attacks, depression, trauma, relationships, grief.

25/12/2025

"Merry Christmas! 🎄 Don’t forget to check in with yourself today. Whether you’re in a crowd or on your own.

16/12/2025

Not every “what if” is worry - some are wisdom.
But when every imagined future ends in dread,
you’re no longer preparing - you’re predicting pain.
Anticipatory anxiety tricks the mind into believing that thinking more means feeling safer.
In truth, safety often comes from action - not endless rehearsal.

04/12/2025

Books we often suggest in sessions:
📘 Attached - Dr. Amir Levine & Rachel Heller
📙 The Body Keeps the Score - Dr. Bessel van der Kolk
📗 Adult Children of Emotionally Immature Parents-Lindsay C. Gibson, PsyD,
📘Set boundaries, Find Peace-Nedra Glover Tawwab.
📕 Man’s Search for Meaning - Viktor Frankl

Each offers a different doorway into self-understanding.
Which one should we discuss in next week’s post?

29/11/2025

Liminal spaces are often misunderstood - they feel like stagnation,

but they’re actually incubated.

When you stop trying to rush the unknown,

you give yourself permission to transform within it.

So if life feels paused right now.

you’re not lost.

You’re between chapters that will soon make sense together.

💬 What “in-between” are you currently sitting with?

23/11/2025

Ever met someone very sure about something they barely understand?

That’s not always ego - it’s the Dunning - Kruger effect at work.

The less we know, the simpler the world seems.

But as awareness deepens, so does humility.

That’s why true growth often begins with,

“I might be wrong, but I’m willing to learn.”

17/11/2025

Gen Z gets it right - therapy isn’t a luxury, it’s a counterculture movement.
It dismantles what decades of silence built.
What generational pattern are you refusing to pass down?

15/11/2025

Healing isn’t solo.
When the environment keeps reenacting your wound, therapy becomes survival maintenance.
Sometimes, the healthiest boundary is space - not more understanding.
💬 What’s one environment you’ve outgrown without guilt?

13/11/2025

Toxic positivity isn’t kindness - it’s avoidance dressed in cheerfulness.
Healing starts when you allow every feeling to have a voice, not just the pleasant ones.
You don’t need to “stay positive.”
You need to stay real.
💬 Which emotion do you find hardest to sit with and why?

07/11/2025

Negativity isn’t wisdom - it’s weariness disguised as certainty.
It tells you, you’re “just being realistic,”
but realism builds possibilities;
Negativity buries them.
When your inner dialogue predicts failure before effort,
You’re not seeing the truth, you’re seeing through fatigue.
💬 What’s one thought loop you’re ready to challenge?

04/11/2025

What is your body asking for right now? Movement? Rest? Nourishment? Hydration? Or something else entirely?
Share 1-2 ways your body showed up for you today, and listen to what it’s asking for. Self-care isn’t just about big actions, sometimes it’s about noticing the small stuff.

01/11/2025

Understanding narcissism goes beyond selfies and self-admiration! 🌱✨ Many think anyone who loves attention or looks good is a narcissist, but true narcissism is a deeper personality pattern, marked by fragile self-esteem, a need for admiration, grandiosity, and lack of empathy.
Let’s avoid mislabeling and understand mental health terms accurately. Let's clear the confusion and encourage empathy and precision, not stigma.

17/10/2025

✨ The Gifted Child, Then and Now ✨

Being called “gifted” as a child often came with praise and pride.
But as we grow up, the same label can start to feel heavy.

💭 The high expectations stay.
💭 The validation fades.
💭 And the struggles? Often go unnoticed.

If you’ve ever felt like your worth depended on your performance, or that “being exceptional” became your only identity. You’re not alone.

Healing means learning that you don’t have to overperform or be the best in order to be accepted 🌱

Address

Kolkata Ballygunge
700029

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Saturday	10am - 5pm

Telephone

+918882609559

Website

https://www.theflowclinic.org/

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About The Flow

The clinic caters to anyone and everyone suffering or looking for personal growth. The name - The Flow symbolizes a movement from one point of being stuck to a point where life can be experienced freely. And to make this possible, a variety of therapies and lot of work will be provided.

In case you know anyone who needs The Flow in their life, do ask them to get in touch.