Nutric Bae

Nutric Bae Rooted in regional food wisdom.

Healing your health, skin & soul — plate by plate.
✨ Sober from Within | Skincare from Plate | Emotional Well-being | Real Plans for Real Lives.

If your “diet tips” sound like torture methods… 🚩🚩🚩— detox teas— 800-calorie days— “clean vs dirty” food— “no carbs afte...
03/12/2025

If your “diet tips” sound like torture methods… 🚩🚩🚩
— detox teas
— 800-calorie days
— “clean vs dirty” food
— “no carbs after 7PM”
— guilt dressed up as discipline

Congrats, you’re not dieting.
You’re surviving.

At NutricBae, we don’t do fear-based rules.
We do biology. Gut health. Hormones. Real food.
The stuff that actually fixes your energy, skin, cravings, and mood — without shrinking your life.

If you’re done with diet culture’s red flags,
raise one of your own → ❤️

And if you want an actual plan made for real humans, not robots…
DM “RESET”.

01/12/2025

Diet ka stress ❌
Dimag ka pressure ❌
Sahi khana ✅
Sahi time ✅
Bas. Itna kaafi hai. बाकी NutricBae dekh lega. 😌

Vegetables aren’t just side dishes.They’re medicine, hormones support, and gut healers.Each one plays a different role —...
30/11/2025

Vegetables aren’t just side dishes.
They’re medicine, hormones support, and gut healers.

Each one plays a different role — and your body knows the difference.
Eat informed. Eat balanced. Eat without fear.

Fruits aren’t just sweet snacks.They’re nutritional tools — each with a specific role.Eat smarter, not scared.Because he...
29/11/2025

Fruits aren’t just sweet snacks.
They’re nutritional tools — each with a specific role.

Eat smarter, not scared.
Because healing isn’t about avoiding fruits —
it’s about using them right. 🍎🍊

You don’t defeat diabetes with fear —you defeat it with clarity.Let’s bust the myths that keep you scared, guilty, and c...
23/11/2025

You don’t defeat diabetes with fear —
you defeat it with clarity.

Let’s bust the myths that keep you scared, guilty, and confused.
Your food isn’t the enemy.
Your misinformation is.

If you want a diabetes plan that works with your Indian lifestyle,
DM “DIABETES” and we’ll guide you.

21/11/2025

Your skincare routine works 10x better when your diet does.
Glow doesn’t start with products —
it starts with your plate.

DM GLOW for diet-based skin healing.

19/11/2025

Men don’t ask for help.
Men don’t talk about stress.
Men don’t admit fatigue.
Men just… push through.

Today, let’s change that.
Happy Men’s Day to the ones who deserve care too. 💚

We owe you an apology —for making nutrition feel human again.For giving you food plans that don’t punish you.For remindi...
17/11/2025

We owe you an apology —
for making nutrition feel human again.

For giving you food plans that don’t punish you.
For reminding you that healing isn’t deprivation.
For replacing guilt with guidance.

And honestly?
We’re not sorry about any of it.

NutricBae was built to make you feel seen, supported, and understood — not controlled.
If that feels different… it’s supposed to. 💚

Because saying no to mithai on Diwali is basically emotional damage 🍬💔So here’s how to have your laddu and eat it too — ...
17/10/2025

Because saying no to mithai on Diwali is basically emotional damage 🍬💔
So here’s how to have your laddu and eat it too — without the sugar drama.

This Diwali, don’t ghost your cravings. Just outsmart them.
💚 NutricBae wishes you a happy, balanced, and blissfully sweet Diwali.

02/10/2025

Do diets need to be fancy? ✨
No. The best ones are the simplest. Affordable. Easy. Sustainable.
Just like Gandhi Ji taught us — true strength lies in simplicity.
At NutricBae, we carry that same belief to your plate. 💚
Because health shouldn’t be a privilege — it should be for everyone.

Your heart does more than beat — it carries your energy, emotions, and strength every single day.The good news? Small ch...
01/10/2025

Your heart does more than beat — it carries your energy, emotions, and strength every single day.

The good news? Small changes in your plate can make a big difference. 🌿
👉 Nuts & seeds for good fats
👉 Rainbow veggies for antioxidants
👉 Hydration for circulation
👉 Whole grains & dals for cholesterol balance
👉 Stress care for emotional health

At NutricBae, we believe in care, not control. Because your heart deserves nourishment — not restriction. 💚

💭 Tell us: what’s the one heart-healthy habit you already follow?

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Kolkata

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