Dr. Rajib Saha - Internist - Internal Medicine

Dr. Rajib Saha - Internist - Internal Medicine Dr. RAJIB SAHA is a MBBS, MD , DCH (SYDNEY)/ IPPC and has 17 years of experience in the field of Internal Medicine

The brain needs enough creative juice to feel active and perform well. Yawns are signals which indicate brain fatigue. ...
05/02/2022


The brain needs enough creative juice to feel active and perform well. Yawns are signals which indicate brain fatigue. It is also an involuntary response of the body to breathe more air so that oxygen can reach the neurotransmitters and keep the brain from shutting down.

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04/02/2022


Commemorating World cancer day with a series of cancer-specific posts to help you all bust myths and check facts on various types of cancer. Stay with us to know in detail. Together we can fight and beat cancer.

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Milk is a wholesome food, and our body needs time to digest it. Drinking milk at night can lead to- Weight gain- Consti...
02/02/2022


Milk is a wholesome food, and our body needs time to digest it. Drinking milk at night can lead to
- Weight gain
- Constipation
- Digestion issues
Herbal tea is recommended as herbs can soothe neurotransmitters and help relax better and fall asleep faster.

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Karvol has antiseptic and antibacterial properties, which cleanses mucous and prevents the build-up of bacterial infect...
01/02/2022


Karvol has antiseptic and antibacterial properties, which cleanses mucous and prevents the build-up of bacterial infection. For optimum benefit, inhale steam using Karvol before going to bed for more than 2 minutes at a time. However, it might cause ocular irritation. Therefore it is best to keep your eyes closed.
Repeat it twice a day if possible.

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Fruits are one of the healthiest diet choices, but they also have adverse effects on the body if consumed at the wrong ...
29/01/2022


Fruits are one of the healthiest diet choices, but they also have adverse effects on the body if consumed at the wrong time.

It is easier for the body to break down the fruit-sugar contents on an empty stomach. So can you guess the time when it is most beneficial to have your daily dose of nutrients?

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26/01/2022


Celebrating multi-speciality choices for multiple health needs. We stand by India in good health and joy. Happy Republic Day to each and every one of you.

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People who have sporadic eating habits put on weight more quickly than others! Evidence shows that how we eat is equall...
25/01/2022


People who have sporadic eating habits put on weight more quickly than others! Evidence shows that how we eat is equally important as what we eat.
In general, when people enjoy their meal, they can keep off from unhealthy snacking. A little mindfulness about your diet and meal-times can be a stepping stone towards a fitter body and a happy mind,
Next time you sit to eat, keep your phone away and concentrate on your food.

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Warm feet in bed send sleep signals to your brain that it’s time for shuteye. While hot water bottles, heat pads and ele...
20/01/2022

Warm feet in bed send sleep signals to your brain that it’s time for shuteye. While hot water bottles, heat pads and electric blankets are helpful, they may cause overheating and end up interfering with sleep. So wearing cotton or woollen socks is an excellent idea to get ample warmth for keeping your feet warm. However, ensure that you wear socks that are not too tight, and avoid compression socks unless advised by a doctor.

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Burns heal better when moist and covered, and the exposed nerve endings can make them more painful. However, how they sh...
20/01/2022

Burns heal better when moist and covered, and the exposed nerve endings can make them more painful. However, how they should be covered depends on what type of burn it is.
For a Minor Burn
Loosely bandage the burn with a sterile gauze bandage to keep air off the area, reduce pain and protect blistered skin.
For a Major Burn
Cover the area with a cool and moist bandage or a clean cloth.
PS: Never use cotton to cover the burn

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Exposure to bright lights or morning sun can trigger sneezing, which is difficult to control. Medically called photic s...
17/01/2022


Exposure to bright lights or morning sun can trigger sneezing, which is difficult to control. Medically called photic sneeze reflex, people can find relief by shielding their eyes and faces from sudden exposure to bright light.

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Attention deficit hyperactivity disorder begins in childhood and may persist in adult days. Seek early consultation to ...
14/01/2022


Attention deficit hyperactivity disorder begins in childhood and may persist in adult days. Seek early consultation to help manage ADHD symptoms better. If ignored, ADHD can intensify and lead to many personality issues like low self-esteem, poor relationships, lack of friends and more. Overall, ADHD can impact the quality of life to a great extent.

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11/01/2022


Nasal strips are wonderful to rectify mild snoring. They are spring-like bands that lift the nasal passage opening them wider to improve airflow. But for severe snorers, nasal strips may not be the ideal solution. Talk to your doctor to evaluate a more permanent cure in case of problematic snoring.

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When the mumps virus spreads and affects the outer protective layer of the brain, it may lead to viral meningitis.Viral...
09/01/2022


When the mumps virus spreads and affects the outer protective layer of the brain, it may lead to viral meningitis.

Viral meningitis can be diagnosed by mild flu-like symptoms along with neck stiffness and headaches. However, unlike bacterial meningitis, this one has a lower risk of complications.

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Fat is the most important source of energy in the body. The body requires fat to regulate reproductory and steroid hor...
07/01/2022


Fat is the most important source of energy in the body. The body requires fat to regulate reproductory and steroid hormones, boost healthy brain functions and help dissolve Vitamins like A, D, E & K. Fat also insulates the organs and makes up for calorie deficiency.
So how much fat do you think the adult body requires every day?

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Coronaviruses have huge genomes with more than a dozen of virus-encoded proteins, which is why they mutate radically,...
06/01/2022


Coronaviruses have huge genomes with more than a dozen of virus-encoded proteins, which is why they mutate radically, and the chance of contamination remains high.
Booster vaccine can counter the mutated keep everyone safe from severe health afflictions.

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Nature has gifted us great natural medicines that can help us stay healthy and away from pain.Garlic is one of the best...
04/01/2022


Nature has gifted us great natural medicines that can help us stay healthy and away from pain.

Garlic is one of the best pain relief agents with anti-bacterial and anti-fungal properties. For pain management, have uncooked garlic or extract oil and apply.
Works wonders for ear infections, oral cavity pain, and aching joints.

Anti-inflammatory and anti-oxidant properties make cloves one of the best pain-relief natural remedies for toothache.
For effective results, grind it and mix with olive oil and apply it to the affected oral area.

Curcumin in turmeric is the main component that provides numerous health benefits—known for being an excellent anti-inflammatory medicine. In addition, turmeric can shield the human body against multiple infections and various chronic pain.
Consume with lukewarm water and black pepper for best results.

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Cheers to new beginnings, a new turnaround from the clutches of a COVID-19 ridden world! Start your new year in the best...
01/01/2022

Cheers to new beginnings, a new turnaround from the clutches of a COVID-19 ridden world! Start your new year in the best possible way, with precautions.
Stay careful, Live healthily.
HAPPY NEW YEAR!

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#2022

Booster vaccine doses strengthen immunity and protect people from severe COVID-19 health impacts.Though still not manda...
30/12/2021


Booster vaccine doses strengthen immunity and protect people from severe COVID-19 health impacts.
Though still not mandated, it may be a good idea to get the booster shot. Consult your doctor to understand more about COVID-19 related information.

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