06/09/2025
Healing Diastasis Recti?
Be careful which exercises you do! Some moves can put too much strain on your core and lead to long-term damage.
Do do these exercises and Asana in diastasis Recti
❌ Traditional Core Exercises
❌Push up and planks
❌ Intense backbends and twisting
❌High intensity exercises
❌ Exercises that creates coning
Save this practice and share with new moms.
Follow for safe and sustainable post pregnancy recovery
DM to Enroll for next batch - starts from 20th june.. morning batch 7:30am to 8 30am
