Sourav Yoga

Sourav Yoga ★Yoga Teacher
★B.Sc. Yoga at Patanjali University
★Acupressure Therapist
★Want Acupressure Tools Contact/ DM
★Contact /DM For Online Classes
(28)

12/02/2026

Amazing Acupressure Massage For Eye Relaxing and Improves Eyesight

Sourav Yoga

UNLOCK THE HEALING POWER IN YOUR HANDS! Sourav Yoga Your hands hold the secret to naturai nealing! Reflexology believes ...
12/02/2026

UNLOCK THE HEALING POWER IN YOUR HANDS!

Sourav Yoga

Your hands hold the secret to naturai nealing! Reflexology believes that every part of your hand connects to a specific organ or system in the body. By gently pressing these points, you can help relieve pain, improve blood circulation, reduce stress, and boost overall well-being. A few minutes of daily hand reflex massage can bring balance, relaxation, and energy to your entire body - naturally and effectively!

# Hashtags:



HSelfCare +

Did you know 5 min a day of this pose can:A simple daily pose can feel like hitting the "reset" button.Improve sleepBene...
12/02/2026

Did you know 5 min a day of this pose can:

A simple daily pose can feel like hitting the "reset" button.

Improve sleep
Benefits shown in the image:

Release tension & stress

Helps ease back discomfort (especially from carrying/nursing)

Supports spinal decompression Improve sleep

Try it safely: Use pillows for support Breathe slow

Sourav Yoga

Upward Facing Dog: Correct vs IncorrectXSourav Yoga
12/02/2026

Upward Facing Dog: Correct vs IncorrectX

Sourav Yoga






GAIT DISTRUBANCES & CASCADE OFOVERLOADP PAINS FROM FEET TO SPINE..FOOTBACK,NECK KNEE PAIN ... FOOT AFFECTS THESE JOINTS....
12/02/2026

GAIT DISTRUBANCES & CASCADE OF
OVERLOAD
P PAINS FROM FEET TO SPINE..
FOOT

BACK,NECK KNEE PAIN ... FOOT AFFECTS THESE JOINTS.

SAVE & SHARE IT
Sourav Yoga

12/02/2026

"GOOD MORNING"

The secret of being Happy🥰 is Accepting👪where You are in LIFE❤️and making the most out of EVERYDAY💝.

11/02/2026

SECRETS DOCTORS WON'T TELL YOU (BUT YOUR BODY CRAVES!)

Sourav Yoga

1. Drink water BEFORE coffee (hydrates your

brain first)

2. Walk barefoot on grass daily (reduces

inflammation) 3. Breathe through your nose ONLY (boosts

oxygen + immunity)

4. Cold shower for 30 sec (fires up

metabolism)

5. Eat protein within 30 mins of waking
(stabilizes blood sugar)





AURICULAR ACUPOINTS, SMALL POINTS, BIG HEALTHSourav Yoga Therapy Relief Digestion
11/02/2026

AURICULAR ACUPOINTS, SMALL POINTS, BIG HEALTH

Sourav Yoga







Therapy

Relief



Digestion

















11/02/2026

"A friend who becomes an enemy after a little misunderstanding has been an enemy all along.
They were just pretending.💝💝"

11/02/2026

"The greatest wealth you will ever experience is having a healthy body, a calm mind, and the right people in your life.💝💖"

PURPLE ENTERS THE BRAINSourav Yoga Boost Your Brain Power with Purple Foods! Did you know purple foods are packed with a...
11/02/2026

PURPLE ENTERS THE BRAIN
Sourav Yoga
Boost Your Brain Power with Purple Foods! Did you know purple foods are packed with antioxidants and can help improve brain

function? Try adding these brain-boosting purple

foods to your diet:

Blueberries

Eggplant

Grapes

Pomegranate

- Acai berries

Purple cabbage

Purple sweet potatoes

Nourish Your BodyFoods That Support Key Systems Sourav Yoga Nourish your body one system at a time.The foods you choose ...
11/02/2026

Nourish Your Body

Foods That Support Key Systems
Sourav Yoga

Nourish your body one system at a time.

The foods you choose every day support your blood, brain, gut, liver, lungs, and vision.

When ingredients are fresh and thoughtfully combined, they work with your body not against it.

This is why cold-pressed juicing matters. More nutrients. Better absorption. Real support from the inside out.

Make it easy to turn whole foods into daily nourishment.

Address

KOLKATA
Kolkata

Telephone

+918327499470

Website

Alerts

Be the first to know and let us send you an email when Sourav Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sourav Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category