Sound 'N' Mind Foundation

Sound 'N' Mind Foundation Striving towards Emotional Wellness, SOUND 'N' MIND FOUNDATION aims to provide overall Mental Wellbeing.

PAUSE. BREATHE. BEGIN AGAIN. In a world that never slows down, mindfulness is not a luxury - it’s a life skill.Join the ...
30/12/2025

PAUSE. BREATHE. BEGIN AGAIN.

In a world that never slows down, mindfulness is not a luxury - it’s a life skill.

Join the Mindfulness Skills Course at Sound ‘N’ Mind Academy and learn simple, practical tools to:

✔ Manage Stress & Emotional overwhelm
✔ Improve Focus and Mental clarity
✔ Respond instead of Reacting
✔ Stay present in everyday life and Caregiving

What makes this course different?

• Skill-based, practice-oriented learning
• Easy techniques for daily use
• Certification on completion
• Guided practice / internship opportunities

Learn with Purpose. Serve with Compassion.

📩 DM us to know more about upcoming batches and registration details.

Skill-Based Courses at Sound ‘N’ Mind Academy :: Learn with Purpose || Serve with Compassion.1. Mindfulness Skills Cours...
29/12/2025

Skill-Based Courses at Sound ‘N’ Mind Academy :: Learn with Purpose || Serve with Compassion.

1. Mindfulness Skills Course

What you will learn:
• Understanding the mind, thoughts, emotions & stress
• Practical mindfulness techniques for daily life
• Emotional regulation & self-awareness
• Guided practices for calm, focus, and clarity

Skills you gain:
✔ Stress management
✔ Emotional balance
✔ Focus & presence

Suitable for:
Caregivers, educators, professionals, students, and anyone seeking emotional wellbeing.

2. Sound Healing / Relaxation Skills Course

What you will learn:
• Basics of sound & vibration for relaxation
• Using sound tools (singing bowls, tuning forks, voice)
• Conducting sound-based relaxation sessions
• Creating safe and calming environments

Skills you gain:
✔ Relaxation facilitation
✔ Nervous system calming techniques
✔ Group & individual session skills

Suitable for:
Wellness practitioners, caregivers, therapists, and community workers.

3. Emotional Companionship Skills Course

What you will learn:
• Active listening & empathetic communication
• Emotional support without judgment or advice-giving
• Building trust and connection
• Supporting seniors, patients, and vulnerable individuals

Skills you gain:
✔ Empathy & communication
✔ Emotional support skills
✔ Companion caregiving approach

Suitable for:
Caregivers, volunteers, healthcare workers, social workers, and family caregivers.

4. Dementia Caregiving Skills Course

What you will learn:
• Understanding dementia & cognitive changes
• Managing behavior with compassion
• Communication techniques for dementia care
• Daily care routines & caregiver self-care

Skills you gain:
✔ Person-centered dementia care
✔ Safe & dignified caregiving
✔ Emotional and behavioral management

Suitable for:
Professional caregivers, family caregivers, healthcare staff, and volunteers.

Certification & Internship

✔ Certificate provided on successful completion
✔ Internship / field exposure opportunities (home visits, community programs, dementia care support)
✔ Hands-on learning under guided supervision

📩 DM us to know more about upcoming batches, certification & internship details.

!! Merry Christmas from Sound 'N' Mind Foundation !!This Christmas, we celebrate the spirit of Compassion, Connection, a...
25/12/2025

!! Merry Christmas from Sound 'N' Mind Foundation !!

This Christmas, we celebrate the spirit of Compassion, Connection, and Care.

At Sound 'N' Mind Foundation, we believe that no one should feel unheard or unseen. As we light candles and share joy, let us also share kindness, empathy, and emotional support with those who need it most - our elders, caregivers, and all those walking a difficult journey.

Wishing you and your loved ones a Christmas filled with love, gratitude, and gentle moments of togetherness. May the coming year bring emotional well-being, resilience, and meaningful human connections for all.

!! Merry Christmas and Season’s Greetings !!


𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 & 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗮𝗿𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻On Christmas Eve, we instilled in the parents of our little cancer warriors with m...
25/12/2025

𝗦𝗼𝘂𝗻𝗱 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 & 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝗖𝗮𝗿𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻

On Christmas Eve, we instilled in the parents of our little cancer warriors with mindfulness, grounding techniques, and sound healing.

Our goal was to provide a much-needed space for stillness and emotional release. Seeing these parents' zeal makes us rejuvenated and calm!

A heartfelt gratitude to the St. Judes India team for your continued support, and to all the parents for your trust, participation, and openness.

Your courage and presence make these sessions meaningful every single time.

𝐀 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐒𝐨𝐮𝐥: 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬We created this session as a nurturing anchor fo...
17/12/2025

𝐀 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐒𝐨𝐮𝐥: 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 & 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬

We created this session as a nurturing anchor for everyone touched by cancer. It’s a chance to step away from the clinical battle and reconnect with the self.

By nurturing the emotional plane and through guided practice and connection, we are here to guide them through the emotional journey. This is a space to care for their emotional well-being. Whether a patient or a caregiver, they are never alone. Together, we share compassion, to create a better space for stories of resilience and strength.

𝐀 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐒𝐨𝐮𝐥: 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 & 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐧𝐭𝐡, 𝐭𝐡𝐞 𝐜𝐢𝐫𝐜𝐥𝐞 𝐟𝐨𝐫𝐦𝐬. 𝐀 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐩𝐚𝐮𝐬𝐞...
28/11/2025

𝐀 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐒𝐨𝐮𝐥: 𝐌𝐨𝐧𝐭𝐡𝐥𝐲 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 & 𝐖𝐞𝐥𝐥𝐛𝐞𝐢𝐧𝐠
𝐄𝐯𝐞𝐫𝐲 𝐦𝐨𝐧𝐭𝐡, 𝐭𝐡𝐞 𝐜𝐢𝐫𝐜𝐥𝐞 𝐟𝐨𝐫𝐦𝐬. 𝐀 𝐝𝐞𝐝𝐢𝐜𝐚𝐭𝐞𝐝 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐩𝐚𝐮𝐬𝐞, 𝐛𝐫𝐞𝐚𝐭𝐡𝐞, 𝐚𝐧𝐝 𝐠𝐚𝐭𝐡𝐞𝐫 𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐡𝐨𝐩𝐞, 𝐚𝐧𝐝 𝐡𝐞𝐚𝐥𝐢𝐧𝐠.

For cancer warriors and those who stand by them, this session is a nurturing anchor—a commitment to care for the emotional and spiritual self. We step away from the fight and into the light.

Through guided practices and compassionate connection, we collectively reflect, restore, and honor the unique path each person walks.

Whether they are fighting, surviving, or supporting, our presence ushers them with power. They are never alone on this journey.

We shall continue to weave a tapestry of shared resilience. Together We heal, to grow stronger with every shared moment !

Another Monthly Session Completed Successfully!!Our Sound Healing & Emotional Care Session with the parents of our littl...
24/11/2025

Another Monthly Session Completed Successfully!!

Our Sound Healing & Emotional Care Session with the parents of our little cancer warriors concluded beautifully today.

This month, we focused on a series of mindfulness exercises, breathing practices, grounding techniques, and sound healing activities designed to help parents reconnect with themselves and find a moment of stillness amidst their daily challenges.

From gentle mindful breathing to the soothing vibrations of sound bowls, every part of the session created space for relaxation, emotional release, and peace of mind.

It was truly satisfying to see the parents walk out feeling relaxed, refreshed, rejuvenated, and calm.

A heartfelt thank you to the St. Judes India team for your continued support, and to all the parents for your trust, participation, and openness. Your courage and presence make these sessions meaningful every single time.

New Beginnings. New Batch. New Energy. Today marks the successful completion of the first session of our new batch of RM...
23/11/2025

New Beginnings. New Batch. New Energy.

Today marks the successful completion of the first session of our new batch of RMPAs (Rural Medical Practitioners with Awareness) under the Sound ’N’ Mind Foundation.

A fresh group of motivated rural caregivers has begun their journey in Mental Health First Aid, Emotional Literacy, and Mindful Care - and their enthusiasm is truly inspiring.

As we welcome this new batch, we also celebrate the growing movement of emotionally aware, community-rooted health practitioners who are ready to make real impact where it matters the most.

Here’s to learning, empathy, and meaningful change!!

!!Mindful Emotional Companion for Dementia Caregivers !!Caring for someone with dementia is a journey filled with love, ...
21/11/2025

!!Mindful Emotional Companion for Dementia Caregivers !!

Caring for someone with dementia is a journey filled with love, patience, and emotional challenges. Our Mindful Emotional Companion Program is designed to support caregivers with the emotional skills, tools, and confidence they need.

What you’ll learn:

✨ Emotional awareness & mindful self-care
✨ Handling stress, overwhelm & burnout
✨ Compassionate communication skills
✨ Understanding behavior changes in dementia
✨ Building deeper connection with your loved one
✨ Access to a supportive caregiver community

This program helps you care more calmly, more confidently, and more mindfully - while also taking care of your own wellbeing.

Because caregivers deserve care too.

Register Now: https://forms.gle/UeFwqpA2b8vaxG269

📞 Contact: +91 99034-24870

!! Dementia Caregiving: Where Compassion Becomes Strength !!Caring for a loved one with dementia is a journey that tests...
05/11/2025

!! Dementia Caregiving: Where Compassion Becomes Strength !!

Caring for a loved one with dementia is a journey that tests patience, deepens empathy, and teaches us the true meaning of love. Every gentle reminder, every repeated answer, every midnight worry - caregivers hold it all together, often silently.

Today, we honor their courage, resilience, and the unwavering tenderness with which they walk beside someone whose memories may fade, but whose need for love remains unchanged.

At Sound ’N’ Mind Foundation, we believe that informed, mindful, and compassionate caregiving can transform this challenging journey into one of meaningful connection.

Let’s stand together for dementia awareness.

Let’s support the caregivers who give so much of themselves.

Join us in building a dementia-friendly and caregiver-friendly community.

Reach out, learn, share, and be part of the change.

Visit : www.soundnmind.org or call us @ +91 99034-24870

Mind Matters. Always.Do not assume. Do not presume. Do not conclude. And never ignore.Mind-related issues are real - and...
27/10/2025

Mind Matters. Always.

Do not assume. Do not presume. Do not conclude. And never ignore.
Mind-related issues are real - and they matter.

Sometimes, all it takes is an open, informal conversation with a knowledgeable and compassionate human being to find a way forward.

Remember - discussion is not weakness.
It’s the first step towards clarity, healing, and strength.

At Sound ‘N’ Mind Foundation, we offer life coaching, emotional guidance, and supportive conversations - Because every emotion deserves a space to be seen, heard, and understood.

Address

237 Jodhpur Park, Ground Floor
Kolkata
700068

Telephone

+919903424870

Website

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Our Story

Mental health influences how one thinks, feels, and behaves in daily life. It also affectsones ability to cope with stress recover from setbacks and hardships.Being mentally or emotionally healthy is much more than being free of depression, anxiety or other psychoemotional issues. With the motto, 'take care of your mind’, Sound ‘N’ Mind imparts mind wellness programs to all segments of the public domain and across all sections of healthcare.

For customer service questions, including subscriptions, please contact: http://soundnmind.org/#section6 +91 99034 24870 info@soundnmind.org