BFLL

BFLL Transforming lives through holistic wellness. Integrating Doctor consultation, Exercise therapy, Diet and lifestyle counselling since 2019.

📢 LIVE Seminar Announcement – 15th December | 5:00 PMDear BFLL Community,We are honoured to announce that Dr. Ushirin Bo...
05/12/2025

📢 LIVE Seminar Announcement – 15th December | 5:00 PM

Dear BFLL Community,

We are honoured to announce that Dr. Ushirin Bose, a leading Consultant – ENT at Manipal Hospitals Broadway, Kolkata, will be joining us for an exclusive LIVE Seminar on:

“Cervical Degeneration & Its Impact on ENT Health”

🗓️ Date: 15th December
🕔 Time: 5:00 PM

This highly informative session will cover:
🔹 How Cervical Spondylitis & Cervical Spondylosis contribute to nerve irritation and ENT-related symptoms
🔹 How cervical degeneration affects the ear, nose, and throat
🔹 Why many experience vertigo, tinnitus, and sinus issues due to cervical nerve involvement
🔹 The role of cervical posture in Obstructive Sleep Apnea (OSA)
🔹 The risks of ignoring early signs of cervical degeneration and its impact on the cervical plexus
🔹 Practical steps to protect cervical health and improve ENT function

This seminar aims to create strong awareness about how cervical nerve degeneration can affect breathing, sleep, balance, hearing, and overall neurological health.

Join us for this valuable and empowering session with Dr. Ushirin Bose, as BFLL continues to spread knowledge for better wellness. 💚

– Team BFLL

21/11/2025

Women 30+… your bones and muscles are getting weaker faster than you think.

If bending, lifting, climbing stairs, or even getting up from a chair feels harder than before, it’s NOT ageing.

It’s early degeneration (osteopenia, sarcopenia, osteoporosis).
But the good news?
You can reverse it with the right training.

✨ Therapeutic Strength Training at BFLL Wellness ✨

Scientifically designed for women 30+ to:
✔️ Strengthen bones
✔️ Build muscle safely
✔️ Reduce pain
✔️ Improve posture
✔️ Increase energy
✔️ Prevent osteoporosis & osteopenia
✔️ Restore confidence and independence

This is NOT a gym workout.
This is preventive healthcare — built to keep you strong for life.

If you’ve been feeling weaker lately… your body is asking for help.

Book your consultation today!

📍 Location: BFLL Wellness, 1/183, Ground Floor, Naktala, Kolkata 700047

📍 Location: BFLL Wellness, AD222, Ground Floor, Salt Lake, Kolkata 700064

📞 Phone: 098009 00450

📧 Email: support@bfllwellness.com

🏥 Service: Therapeutic Strength Training for Women 30+

📲 DM “HEALTH” to get started

Your strength is your future.
Start building it NOW.

Women 40+… your body is trying to tell you something.If bending, lifting, climbing stairs, or even sitting down feels ha...
20/11/2025

Women 40+… your body is trying to tell you something.
If bending, lifting, climbing stairs, or even sitting down feels harder than before — it’s NOT age. It’s muscle loss, bone loss & early degeneration… and the solution isn’t rest.
It’s Therapeutic Strength Training.

At BFLL Wellness, we help women reverse weakness, build mobility, improve posture, and prevent conditions like osteoporosis, osteopenia, osteoarthritis & sarcopenia — using a safe, science-based training protocol designed specifically for your stage of life.

Because after 40, your body needs more than casual workouts…
It needs targeted strength.

✨ Feel stronger
✨ Move without pain
✨ Boost energy
✨ Improve bone density
✨ Regain confidence
✨ Stay independent

This isn’t gym exercise.
This is preventive healthcare.

Your future depends on what you do today.

14/11/2025

After a major accident in Turkey, Chitrali returned to India on a wheelchair with intense knee pain. Doctors suggested immediate knee replacement surgery.

But she chose a different path.
With advanced physiotherapy, personalised sessions, and consistent guidance, she not only avoided surgery — she regained full mobility.

Today she runs, performs on stage, and even saw improvements in cholesterol, thyroid, and overall health.

Her journey proves: the right treatment can truly transform lives.















12/11/2025

From pain to power — she stopped the meds, not the movement!

Meet Dr. Soma Roy Chowdhury, who once struggled to walk due to severe leg pain.

After months of physiotherapy and searching for hope, she found BFLL — and everything changed!

🌟 Within just 3 months, her sessions boosted both her physical and mental health.

Today, she walks freely, without knee caps or pain — and she’s made one firm decision:

“No more medicines. Only fitness!”

Ready to start your journey from “I can’t” to “I did”?

Join the BFLL community and rediscover your strength!

👉

🫀 What a Day for Heart Health! 🫀The BFLL Cardiac Health Seminar was a huge success! ❤️We’re grateful to have hosted Dr. ...
10/11/2025

🫀 What a Day for Heart Health! 🫀

The BFLL Cardiac Health Seminar was a huge success! ❤️

We’re grateful to have hosted Dr. Saurabh Digambar Dhumale (Senior Consultant – Cardiology, Narayana Health, Kolkata), who shared powerful insights on heart care, prevention, and healthy living.

A big thank you to everyone who joined us — in person and online — for making this event so impactful. Together, we’re spreading awareness and building stronger hearts. 💚

10/11/2025

LIVE – BFLL Cardiac Health Seminar | 10th November 🫀

Join us LIVE on Facebook for an exclusive session on Cardiac Health with Dr. Saurabh Digambar Dhumale, Senior Consultant – Cardiology, Narayana Health, Kolkata. ❤️

For the first time ever, BFLL is hosting this FREE awareness seminar, focusing on how the right exercise, nutrition, and lifestyle can protect your heart and improve longevity. 🌿

📅 Date: 10th November 🕔 Time: 🎥 Watch it LIVE here on Facebook!
💬 Want to attend in person? DM us on WhatsApp 👉 9800900450 to book your FREE seat.

Let’s build stronger hearts, together. 💚

🫀 FREE Cardiac Health Seminar – Join Us on 10th November! 🫀Take charge of your heart health with knowledge, care, and sc...
06/11/2025

🫀 FREE Cardiac Health Seminar – Join Us on 10th November! 🫀

Take charge of your heart health with knowledge, care, and science! ❤️

Join the BFLL Cardiac Health Seminar on 10th November, featuring Dr. Saurabh Digambar Dhumale, Senior Consultant – Cardiology, Narayana Health, Kolkata.

💡 For the first time, this session is being offered completely FREE, as part of our effort to spread awareness about cardiac health and prevention.

Learn about:
💓 Heart health & early prevention
💪 Safe exercise for cardiac care
🥗 Nutrition & lifestyle for a stronger heart

📍 Venue: BFLL Wellness
📅 Date: 10th November
☎️ To confirm your seat: DM us on WhatsApp – 098009 00450

www.bfllwellness.com
Customer support: support@bfllwellness.com

Seats are limited — reserve yours now and take the first step toward a healthier heart! 💚

Your journey to an unbreakable future hinges on more than just muscle. As our bodies gracefully evolve, bone density bec...
21/10/2025

Your journey to an unbreakable future hinges on more than just muscle.

As our bodies gracefully evolve, bone density becomes a critical focus.

This is precisely why YOU, especially after 40, need Resistance Training like never before.

It's the scientifically proven dialogue your bones need to stay dense, resilient, and ready for a lifetime of vitality.

Don't let bone health be a silent concern.

Join our BFLL community! Embrace our holistic, multidisciplinary approach that empowers your individuality, nurtures your wellness, and specifically leverages the incredible power of strength training to build not just stronger bodies, but genuinely stronger bones for enduring health and boundless vitality.

Call/WhatsApp 098009 00450, or fill the form and we will reach out to you shortly https://www.bfllwellness.com/contact

Let's lift, learn, and thrive, together! 💪🧡


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Address

1/183, Naktala
Kolkata
700047

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+919800900450

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