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Monday 4pm - 8pm Tuesday 4pm - 8pm Wednesday 4am - 8pm Thursday 4am - 8pm Friday 4am - 8pm Saturday 4am - 8pm

Nizam's Clinic

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Nizam's Clinic

Nizam's Clinic core objective is that its never too late to start living well, and it promises to de

03/11/2025

Take control of your cholesterol levels naturally! While many focus on medication, these lifestyle changes can make a significant impact on your heart health.

Simple yet effective steps like regular exercise boost your good cholesterol (HDL) while lowering the bad (LDL).
Quality sleep isn't just for energy - it helps regulate cholesterol production.
And here's something many don't know: both smoking and excessive alcohol can raise your cholesterol levels!

Ready to make a change? Start with one habit this week. Maybe a 30-minute daily walk or setting a consistent sleep schedule. Small steps lead to big health wins! 💪

Share your cholesterol management journey below! What changes have worked for you? 👇

Get checked with our experts at Nizamsclinic
Ask your query or consult Dr. Md Asif Nijam, Consultant Nizamsclinic.
🌺For more details visit🌺
☎Contact Now: +91 9836532544
👉 Visit: www.nizamsclinic.in
🏥ADDRESS: 45, Mirza Ghalib street Kolkata -700016.
👉 Book Your Appointment: https://nizamsclinic.in/appointment/.

31/10/2025

Living with migraines isn't just about managing the pain - it's about recognizing those crucial early warning signs that can make all the difference.
From subtle mood shifts to unexpected appetite changes, your body sends signals before a migraine attack hits. Being mindful of these symptoms can help
you take preventive action sooner. 🎯

These early warning signs - mood swings, appetite changes, neck discomfort, and increased sensitivity to light and sound - are like your body's personal alert system.
When you notice these signals, it's time to activate your self-care routine. Whether that means finding a quiet space, staying hydrated, or reaching for your prescribed medication, early recognition is key to better management. 💆‍♀️

Have you experienced these warning signs? Share your story and join our community of migraine warriors. Together,
we can support each other and share strategies for better migraine management. Remember, you're not alone in this journey - millions understand what you're going through.

Get checked with our experts at Nizamsclinic
Ask your query or consult Dr. Md Asif Nijam, Consultant Nizamsclinic.
🌺For more details visit🌺
☎Contact Now: +91 9836532544
👉 Visit: www.nizamsclinic.in
🏥ADDRESS: 45, Mirza Ghalib street Kolkata -700016.
👉 Book Your Appointment: https://nizamsclinic.in/appointment/.

28/10/2025

How Does Excess Salt Impact Diabetes? 🧂✨

Managing diabetes isn’t just about controlling sugar—it’s also about watching your salt intake. High sodium levels can strain your kidneys, making them work harder to filter your blood. Over time, this can lead to kidney damage, a common complication in diabetes. 🩺

Excess salt also raises blood pressure, increasing the risk of heart disease and stroke, which are already heightened for people with diabetes. 💔 Moreover, a high-sodium diet can worsen diabetes control by affecting insulin sensitivity, making it harder to manage blood sugar levels effectively.

The solution? Opt for low-sodium options, avoid processed foods, and spice up your meals with herbs and natural seasonings instead of reaching for the salt shaker. 🌿 Taking small steps can go a long way in protecting your health!

Take charge of your health—your heart and kidneys will thank you! 💙

Get checked with our experts at Nizamsclinic
Ask your query or consult Dr. Md Asif Nijam, Consultant Nizamsclinic.
🌺For more details visit🌺
☎Contact Now: +91 9836532544
👉 Visit: www.nizamsclinic.in
🏥ADDRESS: 45, Mirza Ghalib street Kolkata -700016.
👉 Book Your Appointment: https://nizamsclinic.in/appointment/.

27/10/2025

🕒 Want to transform your health through the power of timing?
Let's talk about 16/8 intermittent fasting - a game-changer in the wellness world!
Think of it as giving your body a daily reset button. With this method, you eat during an 8-hour window and fast for 16 hours.
The best part? Most of those fasting hours happen while you sleep! 😴
Beyond just weight management, this approach is like a full-body tune-up. It helps keep those snack cravings in check, maintains your hard-earned muscle mass,
and gives you that mental clarity we all need to crush our daily goals! 💪
Ready to explore this lifestyle change? Remember to consult with your healthcare provider before starting any fasting routine.
Your wellness journey is unique to you! ✨

Get checked with our experts at Nizamsclinic
Ask your query or consult Dr. Md Asif Nijam, Consultant Nizamsclinic.
🌺For more details visit🌺
☎Contact Now: +91 9836532544
👉 Visit: www.nizamsclinic.in
🏥ADDRESS: 45, Mirza Ghalib street Kolkata -700016.
👉 Book Your Appointment: https://nizamsclinic.in/appointment/.

24/10/2025

Get checked with our experts at Nizamsclinic
Ask your query or consult Dr. Md Asif Nijam, Consultant Nizamsclinic.
🌺For more details visit🌺
☎Contact Now: +91 9836532544
👉 Visit: www.nizamsclinic.in
🏥ADDRESS: 45, Mirza Ghalib street Kolkata -700016.
👉 Book Your Appointment: https://nizamsclinic.in/appointment/.

22/10/2025

High blood sugar doesn’t always mean diabetes it could be Prediabetes, an early warning sign you shouldn’t ignore.

With the right diet, exercise, and medical guidance, you can prevent diabetes and stay healthy.

Know the early symptoms and take control of your blood sugar before it’s too late.

Get checked with our experts at Nizamsclinic
Ask your query or consult Dr. Md Asif Nijam, Consultant Nizamsclinic.
🌺For more details visit🌺
☎Contact Now: +91 9836532544
👉 Visit: www.nizamsclinic.in
🏥ADDRESS: 45, Mirza Ghalib street Kolkata -700016.
👉 Book Your Appointment: https://nizamsclinic.in/appointment/.

18/10/2025

Unchecked diabetes can lead to serious complications, including heart disease, nerve damage, and vision loss.
Regular check-ups help mitigate these risks.

Get checked with our experts at Nizamsclinic
Ask your query or consult Dr. Md Asif Nijam, Consultant Nizamsclinic.
🌺For more details visit🌺
☎Contact Now: +91 9836532544
👉 Visit: www.nizamsclinic.in
🏥ADDRESS: 45, Mirza Ghalib street Kolkata -700016.
👉 Book Your Appointment: https://nizamsclinic.in/appointment/.

17/10/2025

Enhance your diabetes care with modern smart devices for diabetes.
Continuous glucose monitors, smart insulin pens, and other innovations make diabetes management simple and effective.

Get checked with our experts at Nizamsclinic
Ask your query or consult Dr. Md Asif Nijam, Consultant Nizamsclinic.
🌺For more details visit🌺
☎Contact Now: +91 9836532544
👉 Visit: www.nizamsclinic.in
🏥ADDRESS: 45, Mirza Ghalib street Kolkata -700016.
👉 Book Your Appointment: https://nizamsclinic.in/appointment/.

15/10/2025

Diabetes is more than just sugar levels; it can silently harm your vital organs.
Regular control and expert guidance can prevent long-term harm.
Managing diabetes effectively helps protect your overall health and enhances your quality of life.

Get checked with our experts at Nizamsclinic
Ask your query or consult Dr. Md Asif Nijam, Consultant Nizamsclinic.
🌺For more details visit🌺
☎Contact Now: +91 9836532544
👉 Visit: www.nizamsclinic.in
🏥ADDRESS: 45, Mirza Ghalib street Kolkata -700016.
👉 Book Your Appointment: https://nizamsclinic.in/appointment/.

11/10/2025

Neuropathy often sneaks up on your feet, especially for those with diabetes - turning small issues into serious ulcers or infections.
Don't let it catch you off guard!

Get checked with our experts at Nizamsclinic
Ask your query or consult Dr. Md Asif Nijam, Consultant Nizamsclinic.
🌺For more details visit🌺
☎Contact Now: +91 9836532544
👉 Visit: www.nizamsclinic.in
🏥ADDRESS: 45, Mirza Ghalib street Kolkata -700016.
👉 Book Your Appointment: https://nizamsclinic.in/appointment/.

10/10/2025

Diabetes and poor circulation go hand in hand. When blood flow slows, your feet are at risk of ulcers and infections.
Don’t wait for complications to arise - early care is key.

Get checked with our experts at Nizamsclinic
Ask your query or consult Dr. Md Asif Nijam, Consultant Nizamsclinic.
🌺For more details visit🌺
☎Contact Now: +91 9836532544
👉 Visit: www.nizamsclinic.in
🏥ADDRESS: 45, Mirza Ghalib street Kolkata -700016.
👉 Book Your Appointment: https://nizamsclinic.in/appointment/.

Address

45, Mirza Ghalib St, Esplanade, Taltala, Kolkata, West Bengal 700016, India
Kolkata

Opening Hours

Monday	4pm - 8pm
Tuesday	4pm - 8pm
Wednesday	4am - 8pm
Thursday	4am - 8pm
Friday	4am - 8pm
Saturday	4am - 8pm

Telephone

+8801640407928

Website

http://www.nizamsclinic.in/

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